@@t.c87 because the probiotics are feeding the excess bacteria in the small intestine. Dr Berg recommends really limiting your consumption of prebiotics and probiotics for at least one month when you’re in the middle of a SIBO event.
I have SIBO,& I had (probiotic + prebiotic) supplement & it makes SIBO worse,cause in SIBO the no.of bacteria exceeds from normal level,so getting extra bacteria through probiotic makes condition worse only.
Also any kind of prebiotic kills my gut as well, I've been on d lactate free probiotics ( culturelle I'm currently taking) works very well along with betaine hcl
I know this video was made 6 yrs ago but it still stands firm today and beyond. I have diverticulitis, leaky gut, acne, high B/P, Thyroid issues and recently diagnosed with liver and possible pancreas problems. Oh yes at times joint issues and cramps in different muscles throughout my body . My biological mother was a type 1 diabetic though my test say I do not have that. Hallelujah‼️ Now I am in my 70 th yr of life is there hope for me. Thanks
I’m confused. I’m just starting to learn about this because of diverticulosis and general discomfort in the gut. Your advice is the opposite of what I read elsewhere which said too much probiotics including too much yogurt, such as every day which I was eating, can cause this SIBO problem. The last couple of days I have been eating cottage cheese instead of Greek yogurt And my gut seems to have calmed down a little. However, tonight its bloated. My point is, I don’t know what to believe now.
MEGASPOREBIOTIC WORKS WONDERS. Can also try RestorFlora (Sac. Boulardi) Diet wont cure this. You need to do a comprehenesive stool anaylsis, I had HUGE OVERGROWTH OF CITROBACTER AND EVEN SALMONELLA. Only grapefruit seed and uva ursi or colloidal sivler kills it, I tried oregeno oil, berberine, garlic extract, etc, and ony got worse to the point of wanting to die 2-3 montsh ago. Get stool test at naturopath, and get spore based probiotics, carnivore diet, grapefruit seed extract, and healing. SBI protect or Megamucosa to help with Die off and headaches from dying bacteria and help heal the leaky gut.
I keep seeing the name Jordan everywhere so I’m taking this as a sign. I will look into your literature about the biblical principles of healing. Thank you 🌿
@@lindaparker6102 perfect timing. gojiman just debunked dr berg's sibo protocol. what is it with chiropractors? why are there so many of them that pose as other types of doctors? are any of them back specialists?
I take bifidobacteria only supplement and sometimes just a little acidophillus for SIBO and helps alot,but any other probiotics and prebiotics especially inulin makes it alot worse
@@theenglishpronunciationpol6170 I cured sibo with 3 week carnivore diet. I hated that diet but it helped alot for SIBO. Now I'm adding fiber back slowly.
hey Jordan, great video. i saw somewhere in youtube a video by a famous doctor, he said we shouldn't consume probiotic when having sibo because we already have too much bacteria in the gut. i'm really confused.
In 2009, upon reading The Maker's Diet, I set out to do the homemade chicken soup for 21 days. Ended up doing it 5 months. I lost weight and looked better, but didn't have the knowledge to make any changes in SIBO. (I don't think we talked about SIBO in those days--everything was assumed to be "Candida".) Still trying to find answers that work. But willing to do the chicken soup diet again, if that's what it takes. I also got goat's milk and fermented it, and made kimchi. Oh, to be rid of this plague that has taken so much of my life!
My TIME has come! I cannot stay sick like this anymore! I feel, with this sort of proper information, I can take my healthy lifestyle into my own hands!
Ive had severe, extremely painful bowel pain and gas for a couple months. Ive had gut problems all my life. Been off gluten 5 days. I feel alot better with more energy but I'm still fighting severe colon pain. But it is slowly subsiding. Staying off all of the bad stuff and hope my colon heals. Bone broth is the next step. Thanks to all who contribute to this. "The most important thing is your health". Jerry Seinfeld
Yes, how are you? Please tell. My 20 year old son is suffering for 3 weeks, and is on Flagyl antibiotic. He has not eaten for almost a month and thinks he is going to die. I am besides myself with worry and angst. He lives 10 hours away.
I'm sticking with Dr Axe, because I have experienced some of these issues, and I know others that have, also...keep up the great work...we love hearing, sharing, and applying it.
Question: If there is a overgrowth of bacteria in your small intestines then is it a good idea to put more bacteria in with probiotics prior to getting the overgrowth under control?
J. De No, you gotta kill the bad bacterias THEN restore the good bacterias. All bacterias fight for a spot in our guts so they can survive and eat the food that we eat. If bad bacterias have taken over they have to be killed first, then you support a healthy gut flora with good bacterias to overpower the bad bacterias so they can have a good shot at being microscopic King of the Mountain inside your gut, kicking the bad bacteria out of your system. Probiotics are uselss and may be counterproductive if you already have an overgrowth in your gut and you throw more in, it’s not good, it won’t help, you’re just throwing good bacterias into an already huge bar fight where all different kinds of bacterias are trying to survive. The interaction of bacterias won’t be pleasant inside you, sometimes you may not feel well after taking the probiotic.
Yeah probiotics feed good bacteria and surgar carbs and junk food feed bad bacteria you want good bacteria in your body and fermented foods help good bacteria but some fermented foods are not good for sibo I've seen so do may have to go on fodmap diet and slowly add some foods back and see what is causing pain ext. Sibo
@@affordableaquariumservices1663 The easiest way would be to supplement Betain and or betain with Pepsin. If you can take that and it gets better, you have low acid. If you are on FB, friend me Chris Jackson (photo of admiral Byrd) read that page, oldest posts first
I was put on the Carnivore Diet for 2 weeks because my Naturopath said we need to starve out the bad bacteria. Everytime I would consume any healthy fibre I would bloat like you wouldn't believe! I did the breathe test and I have high amounts of both Methane and Hydrogen gases. I would highly recommend getting the test done first.
They need to come up with a better test than the breath test I took three breath test which is in three months all came out totally different and one came up negative and I do have Sibo c
I first noticed that something was going on, when I was eating sour cream like 2 months ago. Other then that, dairy isn't or hasn't been an issue fore. I do keto and I don't use milk. Only organic heavy cream and Keri gold butter.
I'm confused... Other RU-vid channels say to avoid fermented foods as it just add more bacterias to your small intestine. Also sibo is not necessarily from bad bacteria but simply too much bacteria where it shouldn't be. Please clarify
Happy Who from some of the scholarly articles and studies I've read, the soil based organism bacterial strains that he mentioned are not the common lactobacillus and bifidum bacterial strains that are most common in commercial probiotic supplements and fermented foods. The soil based organisms have a much more resilient "shell" that allows them to pass dormant through the small intestine and activate in the colon where they can do some good. The lacto/bifidum strains can worsen sibo.
According to dr berg u need to avoid fibre and probiotics. And do Intermittent fasting and take betaine hcl apple cider vinegar.. from a diet perspective do keto. And add some natural antibacterial like oregano and thyme "if needed"
this information is God sent thank you soooooo much for sharing...I was recently told by a doctor all my stomach problems is as a result of candida tht all my friendly bacteria is in my intestine are gone I had to go for treatment very costly might I add 250 per session ...I'm goin to try this asap thank you so much so so much.
I would say that the number one and number two most important things to remove from diet are all sugars including honey and maple syrup and agave and secondly it would be all processed foods.
KMF they are! Fermented foods feed the SIBO and probiotics should only be added after the SIBO has been cleared in an effort to add back beneficial bacteria. I have SIBO. It’s too bad there’s so much conflicting info out there. I like most of these videos but this one is very off in terms of accuracy.
He's talking about soil bacteria and saccharomyces boulardii. They compete with other bacteria in the gut and will limit their growth but they pass through your intestines without settling there. They can be extremely helpful.
KMF The soil bacteria and the saccharomyces don't live in your gut long term , but if you eat them, they will fight the harmful bacteria on their way through.
I was having digestive issue terrible that I was losing weight and was depressed. I drank antiparasitics and I feel so much better. Alot of people have parasites and we have to cleanse ourselves
@@xeniahernandez9535do you have Instagram or something I want to talk to you about your experience I’m having the same issue losing weight and depressed because of this gut issue please is there anyway I can reach out o you
I apologize if this question was already asked: How does one navigate this when they also have MCAS or a histamine intolerance? Fermented foods overload the system with histamine. Any advice in this realm?
As someone who’s had IBS for 6 years, I’d say cutting dairy and sugar always helps me, along along with taking a probiotic, but chia seeds and many other seeds make it worse.
Tested positive for sibo today. However I don’t have any symptoms so they won’t be treating me even tho my levels are pretty elevated. Will try these natural remedies in hopes of eradicating it completely. Thank you!
I'm sure that SIBO is related to a histamine intolerance, but all of your recommendations are high histamine and aren not tolerated by people that have that condition. I'm stuck between a rock and a hard place with fixing my gut!
You do not want fermented foods while dealing with sibo cause most people with sibo have a histamine intolerance and it can add fuel to the fire.. Trust me... I learned the hard way 🤣
Yes this is true.histamin intolerance and sibo conected. I also have problems with my thyroid because of low nutrient in my body I also lost alot of weight and hair loss..anyone else? Can I take HCL,enzymes and soil based probiotic ??
Ok... so, I’ve taking probiotics and they upset my stomach more. Also, fermented foods upset it as well. I tried kombucha and it made me bloated and have stomach problems for over a day. Any suggestions? My doctor had me on an illumination diet, and I just can’t keep doing that anymore
You probably have a histamine intolerance. Fermented foods are very high in histamine. The diet sucks, like all tbe rest. I couldn't tolerate it because I couldn't cook meat every day or twice a day do I was short on protein. Check it out. Dr. Jockers gas goid articles on it..
Which is the best hour to take the "bug killers" like berberine in this case? As it acts like antibiotics in some point. It has to be with meals? And it has to be like 12 hours to 12 hours to next dose or one dose each day?
I thought I had candida. So I did a test that said I have Zero fungus in my gut with a ton of bacteria. Should I increase my fungus? And how is the best way to do this? Does drinking beer increase fungus?
wait, i thought the proper protocol is to take antibiotics FIRST in order to eliminate ALL bacteria (both good and bad) - and then you restore with probiotics and fermented foods?
It is not simple to get rid of sibo. I have been to 2 gastroenterologist and1 naturopathic doctor and no one has been able to help.I have constant bloating and constipation living me miserable all the time. I've tried antibiotics, herbal antibiotics, probiotics, supplements, low FODMAP, the elemental diet for 3 weeks. Nothing has helped at all.
You need to stop eating what feeds the bad bacteria, the prebiotics, which are vegetables. Do not eat vegetables for a month or so and very seriously limit your intake of carbs during this period. When you feel better, start reintroducing greens. If not bloated, then you can add probiotics, but don’t rush it. This presenter should have said that his teachings are to prevent Sibo, not cure it. Big difference. You won’t cure sibo by eating vegetables and taking probiotics.
How are you now? Did anything work? Your story is similar to mine. Seen so many doctors and nothing has worked. They just give up on me and I've had to quit my job since my symptoms got so bad.
great video as always! thank you so much! just one comment, you can place the monitor where you read what you're going to say just in front of the camera so that you won't need to look away :)
When taking the SBO Probiotics and the SBO Gut Restore, I have to open them up and put them in applesauce. Will that change the effectiveness of the product, to where it is needed within the GI system? And if so what should I do?
I don't have access to Nutricional Yeast, but I do have Brewers Yeast, with gluten. Since I don't have celiac disease, but I do have gluten intolerance, can I use Brewes Yeast? Or should I avoid it?
I felt i was out of breath too at times. Its like I had to get an extra breath to relax. I also had chronic Insomnia and depression as well as anxiety :(
I don't buy the effectiveness or the advice to take a daily probiotic. If there's 5,000 different bacteria in our gut, what is 8 or 12 or 20 different strains in a pill going to do to the diversity of our microbiome? It's going to cause massive imbalances, massive overages of a few strains which are going to squeeze out hundreds if not thousands of others. I don't think that supplement companies know gut bacteria from a can of paint to know what they're doing. We just learned about this recently. In 50 or 100 years from now I'm sure the probiotics pills will be awesome. Today, not so much.
I've had good results from the enteric pearls popular on Amazon, but I don't believe this is a good long term much less a permanent solution. If someone's really screwed themselves up I think they'll be good in a pinch but only for so long. Eventually I think it's like Dr. Greger says, "YOU are what THEY eat". Just feed yourself a whole foods plant based (and high fiber) diet and the bacteria will resolve our gut health on their own. I could always be wrong of course but looking at the studies I've seen (and applying common sense), the key to gut health and a diverse microbiome long-term is to mind the prebiotics, not the probiotics. There is no way that anyone is going to be able to say that 12 or 18 strains in a pill is promoting biodiversity in the gut.
I think everyone needs to look at the 8 principles of health ie sunshine sleep for over all health but for specific gut issues though these are great tips we really need to look at a process or program with life style and other supports post following a protocol and restrictive diet for sibo for several months I like gut thrive in 5 though there are plenty out there Then slowly introduce good things like pro and prebiotics, plant based diets long term and products like “restore” SBOs, “gut revive” or “intestamine” fish oil, juicing, digestive support for 6 months ie enzymes and betaine HCL, intermittent and regular fasting to give the gut a break to continue healing, exercise to increase byruvate levels and MMT, colostrum (increase secretory IgA and healing), bone and veggie broths (if u dnt have histamine intolerance) reduce stress and sleep more and hydration. Once u damage your gut with sibo and a lot of other digestive issues it takes time to heal. And boosting immune function, rebalancing the system and microbiome requires both long and short term hard work. Worth it if u get your life back though. Good tips from the video just need to fashion a protocol.
great video, but the symptoms of sibo and candida include anxiety, nutrient unabsorbed histamines and weight loss, I have been battling these problems for months which I solved by 80%, with a paleo low carb diet, probiotics, coconut oil, fast, betaine hcl
I'm suffering from constant foul smelling gas everyday all day I've seen plenty of gi's and they can't seem to tell what's wrong, any advice from anyone i would appreciate it thank you in advance
