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Naz we need more videos like this abyo. i’m going to start the challenge too and i’ll let you know how it goes, currently i’m 90kg inshaAllah i’ll be back with results 😊
Wan garanaya barnamijkan waxa la dhaha الصيام المتقطع aniga 67kg ban aha markan bilabay waxn noqday target weight waxa wyeh 49kg I like it this program
Mashallah abayo aadd ayan ujeclahay iscates wan iscateya hadale wan cayila inkasto an sidi hore an garin 30kg lakin marmar 10kilo aya igu solabato markiba iscates ayan bilaba si an ugu laban mishi an kaimid noso badi video yasha iscatesk ah kan wa idafay lakin kan dabe ayan kula bilabi dona inshallah inta Ramadan lagarin 5kilo inan iska dimo inshallah Love you ❤️ 😍sister ♥️
Hye wayahay walashay hada waxan ahay 105kg 15 days wixii results ah wankula soo socodsiinaya insha Allah reallay reallay you are my real role model keep going walashay 🙏😘
Thank you so much for everything sister wlhi bilaahi aniga waxan soomay 14 cisho oo ah water fasting alhamdulilah waxan Iska riday 11 kg lkn hada hadan 24 aan soomo wadnaha i xanuun please iso waaci waxan sameeyo
salam wllo. I think you have to increase your electrolytes intake especially potassium and sodium. And do shorter fast... 14 days ia lot to take on for your body. You only do it once a year maybe. Lastly, try to eat lots of nutritional food when you eat like protein. lots of protein and good fat
Walahi waa sax hurda la.aan oo iku riday intimate fasting ka. Lkn marka hurdo fcn helin wax kilo makaa dhaceyso. January baa bilabay labada isbuuci ugu horeyay 2.1 kg ika dhacday kadib hurdo la.aan. hada total waxa iska riday 3.2 kg. Waxaa somaa 17 to 19 hours iyo waxyar cunto oo protein badan leh.
Walal have you heard of the rolling 72s fast? It’s basically a form of intermittent fasting in which you fast for 72 hours then eat one day /one meal and fast for another 72 until you reach your goal weight so essentially you eat one meal a day! Girl you will lose weight like nobody’s business 🤌🤌
Salam sis. I’ve tried rolling 72h but it’s not for me. I find it too hard to maintain in the long term and it also slowed down my metabolism. I’ve noticed that after day 2 I don’t lose much weight and when I eat, I eat too much. So I really like the alternate day fasting method as it helps me lose weight in the long term. Thank you for the recommendation 🤍
Maashallaah waa si fcn inaa caafimaadka iyo miizaanka ku dadaalnaa lkn aniga ma rabo miizaan badan inuu iga dhaco lkn waxaan doonayaa caloosha bes inaa iska jaro sideen u sameeyaa marka wllo??
If you start eating bad ofcourse you’ll gain it all back. Like any other diet. The key is to change your habits through time. And This is a tool to lose weight not a way of life. And if I continue to intermittent fast everyday like my usual I will be able keep it off.
Asc nas abaayo waan ku laamay anigu snap ma isticmaalo youtube ka baan kaala sodaa hadaad group inoo samaysid waa ok waana mahad santahay walaal aad baan kuu daawadaa video yadaada waan ka helay sida daacada ah ee aad dadka ugu faa iidaysid thanks
