The Pilates ring, also known as the magic circle, is an incredible tool to intensify your fitness sessions. 🌟
Whether you are a beginner or a seasoned athlete, this exercise will help you strengthen your muscles, improve your posture, and increase your flexibility. 🧘♀️
Find all our Pilates ring exercises here: • PILATES RING EXERCISES...
Muscle groups worked: Shoulders, Abdominals
Starting Position
Position yourself on your side, extend one leg with the foot touching the floor, and bend the other leg with the knee on the mat. Place your ring close to you to rest your hand on it, with your arm extended.
Exercise Execution
Bring your arm along your body and look towards the sky, while pressing lightly with the other hand on the ring. Return slowly.
Tips: Duration / Repetitions
3 sets of 6 to 10 reps. Rest for 30 seconds.
Final Position
Return to the starting position.
Breathing Instructions
Inhale as you lift your arm towards the sky, exhale as you lower it.
Safety Instructions
Both knees should be in line. Keep your navel pulled in. Ensure not to arch your back or collapse onto the ring; use it as a support to help you lengthen yourself.
Discover our range of Pilates rings: bit.ly/3W9nK87
The benefits of the Pilates ring are numerous.
It helps target specific muscle groups, particularly the often neglected deep muscles. 🏋️♂️
By adding resistance to your movements, it boosts strength and endurance while minimizing the risk of injury. 🚫💥
Moreover, this accessory is lightweight and portable, ideal for home workouts or on the go. 🏠✈️
✨ #Fitness #Pilates #PilatesRing #Workout #Health #Wellbeing ✨
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15 окт 2024
