Side Lying Full Body Pilates 

#beginnerpilates #pilatesathome #pilatesworkout
Put your abdominal strength and stability to work in this side lying workout that focuses on upper and lower body exercises.
No props needed for this workout. Your own body weight against gravity gives you the resistance you need. Your shoulders, abs, legs, and hips work in this side lying set.
Day 4 of our Beginner Pilates Program. To subscribe to the program click the link in our channel banner and get each day's workout in your inbox every morning.