Signs of Iron Deficiency 

We need more videos like this 🥺 instead of watching useless videos on RU-vid we can use this knowledgeable videos 🥺🙏

I raised my Hb by 2 points from 9 to 11 in my last trimester of pregnancy by having a whole pomegranate every other day last one and a half month 👍🏻

Omg I had no idea the restless leg problem had to do with iron. Restless leg is awful at night while you’re trying to sleep. I just had an iron infusion the other day, made me really sick and I’m still recovering :( try to eat iron rich foods before you have to get an infusion!!! It made me so sick Thanks for the info!

Tiredness Shortness of breath Brittle nails or spoon shaped nails Restless legs at night Red meat - beef, lamb and liver Dark leafy greens Legumes- chic peas and hummus Pumpkin seeds

Try carrot beetroot juice as well

Dates, moringa leaves, pomegranate, lemon juice to improve iron absorption

I’d looking less into consuming more iron, but consuming more copper. Most people will only need around 1-2mg of iron per day (the body recycles 95% of your iron) but what you do need to get iron and oxygen to the cells in copper. Iron is fortified in virtually all our food no one eats too little iron but copper has dropped significantly and iron can’t work without it giving you the impression of an iron deficiency

I always get a smile when I randomly get to hear your voice on YT. 🤗

Maut aaa jae iron deficiency se but beef kabhi nhi 🙂🙏

Glad it went straight to the information and not the “hey you want to know if your iron deficient?” kind of video. It’s like Duh that’s why I clicked on the video😂 thank you for this

Moringa leaves is the best ...

Also hair loss is a part of low iron

Carrot + beetroot + amla = juice it well and drink 2-3 times per week... everything will be fine.. 😊

Jo veggies available hai vahi bataye aur vegetarian food options bhi

It doesn't make sense to have iron infused cereals though? When the milk you have with the cereal inhibits iron absorption

beef sunna hi bhoot bada paap hain😢

Fig is also a extreme source of iron

Thankyou very much for this video

Can a kidney stone patient use these items for increase blood levels??

Brilliant video, very informative

Thank you for sharing ❤

You had to put the food in the beginning I want Indian food now it’s so tasty and healthy

Is this suitable for inidian food style? Here we take jaggery.

Iron is very important in my halts

Good job sir ❤

Thank you

Thank you Sir♥️

What about Walnuts , pistachios, sunflowerseeds?

Why lean red meat? Does the fat reduce the iron absorption?

Omg muje ye sab ho raha he bahut weak feeling bhi he i think muje iron l3na imp he sayad 😊

Plz try iron vitamin pills 💊😂😂 Edit: Thankyou for 1k likes

Great video ❤

The easiest way to fix it is to switch to wholegrain bread and rice.

Yrr mereko ab bahut weakness ho raha hai..Par koi nii 1 hafte bad sawan khatam 😅

Is Addiction of ice eating also sign of iron deficiency? Plz reply

It is ion r is silent

Stop suggesting beef for every deficiency...

I'll highly recommend Iron utensils to cook your meals❤.

It's ion

Please tell the vegetarian sources for b12 ....I am suffering from b12 deficiency

You can eat pork 🐖🥩 also

Only life ......only rules....of God....☺️

So this is why I was feeling low all the days and I didn't know..

Dang I though I just tired- I stood up to go to the bathroom and almost fell twice

What can i do because some symptoms are not matched. 😮

thank you❤

Sir can you please share vegan friendly diet🥲

Jesus christ is the only way to heaven only savior only healer only answer 💌✝️♾️

Informative

Eye run nahi hey... I uhn

thanks for reminding me to take my iron supplement lol

I found an iron ingot. Can I eat it?

I have low iron but my mum said im probs gonna have to take suppliments bc i dont like meat, the leaf things, chickpeas and kidney beans and cereal so if anyone has any other things i can try please lemme know

Great advice except for the "fortified cereals" they are FRANKENFOOD and all GMO grains and corn and the seed oils that they are processed with should be completely eliminated from the food list. Thank you.❤

I rub magnet in dirt to collect iron.

thanks

Help I have the leg one

nice video

Beetroots

Agree,but cereal is not good for health.

HELP I MAKE MY NAILS SPOON SHAPED DOES THAT DO ANYTHING? LIKE I CUT MY NATURAL NAILS TO BE SPOON SHAPED

Bruh,I'm pale always,that's not iron deficiency,that's just genes.

ye

Iron ....'R' silent.....

Truly informative.Please check you pronunciation of Iron,spinach.

My hb is 6

👍

I run😂

i need some iron 🍴

I am pure vegetarian

dont include beef ..it hurts indians....plz respect the culture first before u give info

Dates green leafy vegetables pomegranate jaggery ragi

Nothing is better than 100 g of chicken liver and beef liver(not the liver fry😂)everyday for this element to flourish in your body🙂.

The iron added in the cereal is elemental iron useless kindly do proper research

Plant based iron is not absorbed at all

Fish, chicken are fine and in some cases even lambs are fine but Beef is totally not acceptable. This is not USA, Poor cowe won't be sacrificed here for someone's craving.

Its iron....

It's not not pronounced as iron...its supposed to be pronounced as iyan...

Not Irrron its Ion, r is silent. People started changing the whole pronounciation.

I'm not female but i have iron deficiency WTH

😮

Gooseberry

R is silent..its not I-Run

Bro you’re from India how can you recommend eating beef to Indian peoples ? Wtf

Saro achhi tarah meat fir Khao motapa na aaye

Pronunciation ION. R is silent.

Eye run 😅😅 its iron

🔥🤣🤣🤣...

ah poo i have iron deficiency

Pronounce properly please

😂😂😂❤❤🎉🎉😅😅😅

Sir. Please recommend only vegetables.. Don't make people kill lovable animals for food.. They are innocent.... And those who eat meat. . will be killed mercilessly by karma