SIGNS OF LOW VITAMIN D - Vitamin D Ki Kami Se Kya Hota Hai- Vitamin D Deficiency Symptoms Treatment 

SIGNS OF LOW VITAMIN D - Vitamin D Ki Kami Se Kya Hota Hai- Vitamin D Deficiency Symptoms Treatment
Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, type 1 diabetes, the flu, and even depression and anxiety. The majority of people are said to have vitamin D deficiency.
Dr. S.M. Hammad Raza is a Thyroid Surgeon practicing at DHA Medical Centre and Park Lane Hospital, Karachi. To book an appointment with Dr. S.M. Hammad, please visit the following link or call 042-3890-0939.
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Symptoms of vitamin D deficiency (vitamin D ki kami se kya hota hai) can include muscle weakness, pain, fatigue, and depression. A chronic lack of vitamin D can result in asthma, obesity, psoriasis, osteoporosis, and kidney stones.
The body synthesizes vitamin D in response to sun exposure. That’s why it is referred to as the ‘sunshine vitamin’. There are a lot of ways to naturally increase your vitamin D (vitamin D ki kami se kya hota hai) levels including some foods like fatty fish, eggs, mushrooms, cod liver oil, salmon, and orange juice. and yogurt. Also, vitamin D supplements are great for deficiency (ka ilaj).

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