Signs of the "yellow zone" emotional state. How to help yourself if you are in the "yellow zone" 

What is the "yellow zone" on the emotion scale? How can you improve your emotional state on your own? Learn simple self-help techniques described in the video.
This video is a part of the course "Basic Psychological Assistance in Warfare", in which you will learn effective techniques to help overcome stress. • Базова психологічна до...
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