#cqcacademy #selfdefense #satria In this video I show how to use different movements and postures to make a fun and challenging conditioning flow. www.cqcacademy.com
In my experience if done correctly these silat exercises strengthen the knees and hips while promoting increased flexibility, blood flow, and range of motion.
I really appreciate this. Wanted to connect back to my silat training and so this is excellent. Super strength can be built from these exercises, good sweep warm up and core power for all round momentum and power.
@@Cqcacademy I trained Harimau under a student of the legendary Richard De Bordes. I trained in silat for 2-3 years. I’ve also trained in Muay Thai, Boxing, BJJ. Nothing compares to the conditioning of silat. Keep up the good work sir
Sorry no silat is way older than Brazilian Jiu-Jitsu. Bjj was developed around 1917 to 1920 by Carlos and Helio Gracie after they were taught by Mitsuyo Maeda, who was a Japanese Judoka. Silat and the other fighting arts of Southeast Asia developed independent and before the advent of modern Judo and definitely before BJJ. Bjj is just barely 100 years old most traditional martial arts are hundreds if not thousands of years old.
@@landserde2246 I am not saying that these motions are not also present in BJJ. What am saying is silat as a martial art is older than modern BJJ. It is way more likely that the movements developed independently of influence from either art but if there was any influence silat influenced Brazilian Jiu-Jitsu and not the other way around.
