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Simple & Effective Self-Exercises to Relieve and Prevent Low Back Pain  

Physio Classroom
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Are you tired of dealing with nagging low back pain? It's time to take control and alleviate your discomfort with our selection of the best low back pain exercise. Whether you've Listhesis, Stenosis or sciatica these exercises are your ticket to a healthier, pain-free back.
For Physio's & Healthcare Professionals: Visit - ‪@reflexrelease‬ to Learn More. (www.theprrt.com)
Say goodbye to low back pain and hello to a stronger, pain-free back. Watch the full video and start your journey towards a healthier you today!
Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest videos on health and fitness. Share this video with anyone you know who might benefit from this low back pain exercise. Let's all work together towards a pain-free, healthier future!
#backpainrelief #lowbackpain #backpainexercises #backhealth #painmanagement #spinehealth #stretching #corestrength #physicaltherapy #fitness #workout
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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
WE ARE HAPPY TO OFFER SO MUCH MORE:-
FROZEN SHOULDER TREATMENT STRATEGIES:-
• Frozen Shoulder Treatm...
BRUNNSTROM THERAPY SERIES:-
• BRUNNSTROM APPROACH FO...
NDT BOBATH SERIES:-
• BOBATH / NDT THERAPY L...
NEURO-REHABILITATION SECRETS:-
• NEURO-REHABILITATION S...
PNF THERAPY SERIES:-
• PNF THERAPY LECTURES &...
PARALYSIS TREATMENT GUIDE/ STROKE PATIENTS PHYSIOTHERAPY:-
• Paralysis Treatment Gu...
ROODS THERAPY LECTURE SERIES:-
• ROOD'S THERAPY LECTURE...
NEUROPHYSIOLOGY LECTURE SERIES:-
• NEUROPHYSIOLOGY LECTUR...
MCKENZIE THERAPY LECTURES:-
• McKENZIE TREATMENT FOR...
SHOULDER COMPLEX ASSESSMENT AND TREATMENT TECHNIQUES :-
• Shoulder Complex Asses...
CERVICAL SPINE PALPATION:-
• Cervical Spine Palpation
THORACIC SPINE PALPATION:-
• THORACIC SPINE PALPATI...
CERVICAL SPINE MOBILIZATION & TREATMENT:-
• CERVICAL SPINE TREATME...
LUMBAR DISC PROLAPSE TREATMENT (PIVD):-
• MCKENZIE TREATMENT FOR...
GAIT TRAINING FOR STOKE/HEMIPLEGIA:-
• GAIT TRAINING EXERCISE...
PHYSIOTHERAPY EXERCISES FOR COMMON CONDITIONS (HOME PROGRAMS):-
• Best home exercises an...
HIPJOINT ASSESSMENT AND TREATMENT STRATEGIES :-
• Hip Joint Assessment &...
ICU MOBILIZATION SERIES:-
• ICU MOBILIZATION SERIE...
BELL'S PALSY PHYSIOTHERAPY TREATMENT:-
• PHYSIOTHERAPY TREATMEN...
APPLIED BIOMECHANICS:-
• APPLIED BIOMECHANICS

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2 окт 2024

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Комментарии : 5   
@nandagopalchatterjee4216
@nandagopalchatterjee4216 Месяц назад
Great Teacher Great Camera Great Captions Great presentation ❤❤❤❤❤❤❤❤❤❤❤
@amit1.2
@amit1.2 9 месяцев назад
Nice video sir.plz make video on joint pain treatment after chikangunia fever.ty
@NayabSolangi-m2m
@NayabSolangi-m2m 5 месяцев назад
Sir exercise for uneven pelvis?
@njeganilovette1779
@njeganilovette1779 9 месяцев назад
Dr, please for English version
@nirbhaysingh8427
@nirbhaysingh8427 9 месяцев назад
Very good hindi video
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