2 BEST Exercises For Tail bone Pain (Coccydynia), Coccyx,Tail Bone Pain Relief Treatment at Home

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If you are suffering from Tail Bone Pain (coccydynia)- TRY These 2 Exercises for Tail Bone Pain Relief. How to sit with tail bone pain
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Watch Coccyx cushion- Tail bone Cushion video:
• Tailbone Pain Relief T...
In this video Dr. Varun Wasil-MPT(Orthopaedics) From Sukoon Physical Therapy, Jalandhar, Explained about Tail Bone Pain or coccyx pain relief exercises. He also explained sitting posture for tail bone patient and How to use coccyx cushion for tail bone pain relief.
Following Points are explained in this video:
coccydynia, tailbone pain, pain in tailbone, coccyx pain, coccyx pain exercises, coccyx pain relief, tailbone pain relief, how to relieve tailbone pain, coccygodynia, treatment for tailbone pain, exercises for tailbone pain, tailbone pain treatment, coccydynia treatment at home, coccydynia treatment, coccyx cushion, tailbone cushion, tailbone inflammation, tail bone injury
For Online Consultation Book Your appointment by sending WhatsApp Message at: 9530766255
#coccyx #sukoonphysicaltherapy #tailbonepain #tailbone #tailbonepainexercises #drvarunwasil #coccydynia

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Опубликовано:

14 мар 2019

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Комментарии : 1,5 тыс.

@zarinameruani6637 2 года назад

Your videos are great and very well explained and demonstrated these are of such great help I tried for my knee pain and recently for shoulder pain. God bless you long life with good health

@manthanyagnik20 4 года назад

Are bhai ap Bhagwan ho yaar ....... itna knowledge free me share kar rhe ho ............. Bhagwan apko hamesha khush rakhe or apki poore family ki or duniya k sabhi doctors ko hamesha tandurast rakhe .

@tubeysr 3 года назад

Ameen

@umairahmad1703 3 года назад

yar ajeb ho tm hindu har kse ko khuda bana dte ho

@ayradrawingacademy1060 3 года назад

@@umairahmad1703 According to Islam Allah looks like our nabi, if Allah looks like nabi then our nabi Mohammed is a human being so Allah is also looks like a human being so, hence in this world some good people deed good works and some people do bad works but still good people looks like Allah because helping to others for free is the best beauty in the world sayed by our nabi according to our nabi a good person is Allah's Rasool so Hindu is very old religion They used 3 branches of God to Distribute equality. It's there Style to thank to the doctor because doctor is a real farishta for human kind.

@ayradrawingacademy1060 3 года назад

Ameen

@mahiwaseem5109 3 года назад

@@ayradrawingacademy1060 oyeee yaar demagh to nhi kharab aapka? Kiya bakwass kar rahi hoo Naozobillah Kaha se latr ho ye information ajeeb hi bakwasss ki hai aap ne aaap mein khud koi common sense nhi hai ? Quran mein kidhar aya hai ? Konse hadees mein aya hai..jb confirm na ho na to aeisi cheezo pe na to khud yaqeen karo na age phelaw....ALLAH ne surah ikhlas nazil is liye ki hai...k hum ghaib pr eeman late hai...kiyuke na hum ne muhammad saw ko dekha hai na sahaba ko isliye hum sb se afzal hai...jo shakhs ALLAH taallah k bare mein aeisi baatein kr ta hatta k sochta hai wo eeman se jata hai....ALLAH noor hai jesie k anderi kamre mein ek shamma jalao uski roshni charo taraf phel jati hai lekin oska koi rukh nahi hot... aaj kal k logo ne apna hi islam bana liya hai

@julianathoo449 3 года назад

Doctor... Am Julia from Mauritius. Am a medical therapist. U the best coach.... I learn a lot from you Sir... Hi R just awesome. Thanks from heart. May God bless you Sir..

@prashanttoshniwal6944 2 года назад

Very nicely explained about the coccyx pain and about its solutions .

@raid2015 3 года назад

Thanx for such a usefull and ultimate video.. it's really working. Thnx again

@meenakshisharma8290 4 года назад

Thank you sir.. this is so much needed..

@falgunitalwar2707 11 месяцев назад

Thank you so much. I will try these exercises. Hope to get better soon with your guidance

@drramvis8489 Год назад

Excellent video - Dr . CERY CLEARLY EX[PLAINED. THANKS DR RAM

@AnilPatel-sd1ym 2 года назад

I just visited hospital for tail bone pain. My doctor explained me same thing what you have mentioned in video.. Great ..Thanks for sharing your best knowledge..

@hmx_mrx 2 года назад

How are u know??

@shershah2277 2 года назад

@@hmx_mrx how is your pain now

@hmx_mrx 2 года назад

@@shershah2277 mera 1 hi din mei theek ho gya tha😂

@shershah2277 2 года назад

@@hmx_mrx yar ap ka kiya howa ta

@hmx_mrx 2 года назад

@@shershah2277 isme jo exercise batai

@sudiptakundu893 4 года назад

Thank you so much sir... Really really helpful video to me..

@pinki2406 2 года назад

Thank u so much me is dard se bhut preshan hn me jrur start krungi excersize

@amuljoshi27 4 года назад

Thanks for your wonderful informative videos. God bless you and your family.

@prashantsawant8032 3 года назад

Thanks sir very good information God bless you tc

@akashdeol7329 2 года назад

Thank you doctor. Your video was very helpful for me in reducing my lower back pain.

@ritujaiswal5498 3 года назад

Tq so much sirji I am suffering with tail bone very badly ,sure I'll follow ur suggestions tq sirji

@jayshreekewlani8177 3 года назад

Thankyou so much sir you explained it in the best way

@wajeedabegum9453 2 года назад

Thank you so much doctor your genius. It's very help full. Kindly make an video on ladies getting knee pain after 35 years. Please make an video....👍

@shrutimehak6717 3 года назад

Hats off you sir...... really no words to say

@sameenawaseem9085 3 года назад

Thanks a lot aap ka samjhane ka tarikha bahut asaan hai once again thanks

@umadammani643 2 года назад

Thanks dr sahab bahut hi achi jankari nayi bate pata chali bahut bahut dhanywad

@rubinasyeda5079 5 лет назад

Thanks for your precious time .... lots of respect for your efforts to help people

@Sukoonphysicaltherapy 5 лет назад

Thank you

@VishalSharma-sj6nc 3 года назад

Acupressure thrpist 7988945166

@swatigaikwad7829 4 года назад

Thank you so much for important information and advice.

@VishalSharma-sj6nc 3 года назад

Acupressure thrpist 7988945166

@rascomelattur6438 3 года назад

Very beneficial, thanking you sir.

@dilchaspkahaniyan-b2i 2 года назад

Thank you so much sir I will try this exercise very informative video

@nischeysikka9917 5 лет назад

Thanks for tail bone pain treatment

@thenatureloveraannie4321 Год назад

You are such a kindest doctor I have ever seen. Your videos help and direct us how to mange in day to day life.before seeing ur videos I was hopeless . But now I'm convinced to have pataience

@Sukoonphysicaltherapy Год назад

🙏🏻😊

@yvonnepereira4172 5 месяцев назад

Yvonne Pereira Ihave itchingback pain in the centre of my back which is very painful. How do I treat it. And I get severe itching. Pl reply

@nausheenamir2897 8 месяцев назад

Bht hi behetreen guide kertey hain ap

@sumanrathod3587 3 года назад

Thank you. 😇..sir Exercise ke sath sath..oil massage bi kafi rahat dilati hai

@rajanbhatt3677 5 лет назад

Very good information and work Lots of thank u.. Ham log

@Sukoonphysicaltherapy 5 лет назад

Welcome

@poojaverma5262 2 года назад

Thank you sir....was of great help... explanation was really helpful. Recently underwent hysterectomy and l stared with pain in tailbone.Your video was really helpful

@prabhakumar1873 7 дней назад

Even I am going through the same after hysterectomy

@sonalikamble6715 2 года назад

Thank you so much for this infomation , its very helpful.

@anjugoyal4325 3 года назад

Thanks dr sahib very informative video

@vikrantshukla94 3 года назад

Thanks a lot doctor. You r god❤️

@Lofisongs99999 3 года назад

Thank you for helping sir you are awesome ❤️

@zaramariam7410 Год назад

Thank u sooo much for delivring knowldge and educating us..m sufring in this problm my neuro physicion was saying its L4 and L5 Disc problem and sujested MRI .and also referd to rehab. Physio dr detect cocsydinyia .. on the way back to home i watched your video its help me amaizing. I found when i lay down on bed i put a smal scarf roll under my pelvic region and my pain bacome half. Sir thank u sooo much i can sleep after 10 days .

@bishalbhakta4931 Год назад

Sir boht acche se samjhaya apne thanks and keep it up

@devesh30925 5 лет назад

Your exercises videos are life Saviour doc.....First I recuperated from frozen shoulder, Now will going to try this for tail bone pain.... Thanks !!!!

@Sukoonphysicaltherapy 5 лет назад

Thanks. My pleasure

@Purushottamkumar53136 4 года назад

Sir mai bahut pareshan hu 9manth se

@dreamer2770 2 года назад

@@Purushottamkumar53136 hey tmhara pain shi ho gya???

@rjjyotirawat 2 года назад

How long it took to get completely cure?

@raghav1956 2 года назад

Sir how many times a day do we need to perform this exercise and also how many repetitions in one go?

@shilpakadam866 3 года назад

Thank you very much sir for your good information.

@Shivikajoshi11 9 месяцев назад

Sir I had this pain since evening and I was unable to sleep just saw your video and did this....and zooop one clicking sound and pain vanished... your exercise was amazing sir thank you 🙏

@neha4125 3 года назад

Sir you are great. Only two times I have carefully exercises as per your instructions. I get better best relief. That I will continue the same. Thanks a lot such wonderful video. God bless you n your family.

@xahilxceptional227 2 года назад

I do feel like if it's something like swell like roundish feel hota , and my reason is playing alot I games and chair comfortable nahi tha , what should I do sis

@babbsoni2041 4 года назад

Thanks alot respected dr sahab... Really so nice of you...

@Sukoonphysicaltherapy 4 года назад

My pleasure

@sheetalpatil2053 3 года назад

000

@tusharpandey2912 3 года назад

Thanks a lot.. God bless

@KRS2012. 2 года назад

Specifically in second exercise your right hand shows how to do correct ly fantastic guidelines.

@kimayabeautystudio9375 5 лет назад

Thanks for the video sir. Sir is there any major prob in future from this pain

@Sukoonphysicaltherapy 5 лет назад

Not really

@kulvindernottaykaur3618 5 лет назад

Well explained thanks God bless u and us who suffering from this

@Sukoonphysicaltherapy 5 лет назад

Welcome

@abrarshaikh2312 Год назад

Bahut Achcha video bhai aap to farishte ke jaise kam kar rahe ho aap aur aapke family hamesha khush rahe tandurust rahe

@saritanegi7609 Год назад

Thank you doctor ..will try this exercise...hope it's work.

@vandanabodkhe 3 года назад

Very important information sir Thanks sir 👍👍

@GodIsOne010 3 года назад

Right ji. God bless you ji 🙏🏻Satnam ji Waheguru ji 🙏🏻

@niranjankumarsharma7642 3 года назад

Doctor sahab Thanks a lot & GOD bless you. I have started the excercise after see the video and got relaxation upto 60% in Three days excercise only by first type of excercise. Second type of excercise could not understand that how can do properly Plz advise me that only first excercise is sufficient for cure of tail bone problem and how many times do the excercise in a day and how many continue days.

@spoifyy._. 5 месяцев назад

Is tailbone pain cured?

@payaljain1226 3 года назад

thank u soooo much sir mujhe isse bhot time se dikkt thi or 5 min excersise hi bhot aram feel huaa thanku so much sir

@palakcreations701 Год назад

I am also an neet aspirant so I will must become best doctor just like you thank you so so much doctor sir

@27bakku 4 года назад

Thank you doctor for these. May tail bone started hurting after doing some glute bridges. I did these stretches 2- 3 times and my pain vanished. Thank you so much.

@badraialruqishi5735 4 года назад

How long it takes from you to get better since you have started the exercises?

@mdafzalkhan8374 4 года назад

Kash mera v chala jaye, i will start from today morning

@sadiabibi8652 3 года назад

Kia apka pain wki Chala gya Hy??

@mdafzalkhan8374 3 года назад

@@sadiabibi8652 kr nhe paa rha hu regular ! But effect jrur hai pehle se

@sadiabibi8652 3 года назад

@@mdafzalkhan8374 ktna time se is problm m hn ap

@avanivavila8182 5 лет назад

Thank u so much sir I am suffering from this problem since 2 months so can do icing too?

@rajeevgupta2015 4 года назад

Same problem

@lathamahadev6284 2 года назад

Thank you so much Dr. 🙏🏻🙏🏻🙏🏻

@jeetkapitara6344 3 года назад

Thanks sir information ke liye hum try karege

@abhilashasaroj5099 5 лет назад

Sir thanks I am suffering from tailbone pain since 1 yr I tried.. Many things hopes this exercise gives me some relief...

@Sukoonphysicaltherapy 5 лет назад

Welcome

@Sukoonphysicaltherapy 5 лет назад

Welcome

@maheshshettymusicstudio 5 лет назад

suffering from tailbone from 6 months ..if it's goes plz inform by which treatment it's went

@sheeladevi3178 4 года назад

Ma bhi roof sa down par.gir gyi thee mere bhee very problem ho gyi thee but mane phoran u tuob par add daal car aap ka video join kiya aap ke btayi exercises ki phorn araam Mila sometimes exercise me one weeks .phir mane other exercise bhee ki andlong walk par Jane lgee par phir problem hone lagi na car na to wheeler Chla.paati Kya long walk and exercise.carni chahiye please details ma bta de please doctor sahib

@rksoni30985 3 года назад

@@Sukoonphysicaltherapy Dr sahab aapne Exercises to batyi but kitni der karni hai nahi batayi Please reply...

@habibrehman1759 4 года назад

Sir after how much time of falling we could start the excercise.minimum

@bipinsaroj2772 2 года назад

Thanks for exercise video Dr.

@deathgaming503 5 лет назад

Thanks 😊 sir MujhE 2 month se ye masla haN ab ye karke dekhte haN

@anitakumari-cu9by 4 года назад

Sir mere 2mahine phle tailbone fracture hua tha ab b mujhe thoda pain h kya m tailbone exercise k saath weight loss exercise kr skti hu kya.. Plz rply...

@pemayangchen888 2 года назад

Thank you for sharing this exercise , i was in so much discomfort for many days . After the exercise i am relieved n pain is gone.

@eesamoosa7008 2 года назад

Reaally

@helpingggpeople8126 2 года назад

It is Worth??? Like have you tried it?

@shilpam9228 2 года назад

Does it really cured?. I am suffering from more than 1yr. In a day How many times This exercise needed

@rhythmdua999 Год назад

@@shilpam9228 how are you now?

@Cmabar 3 года назад

Thanks dr.it is very helpfull video👍🏻

@shellyarora8790 3 года назад

Sharing such good info,🙏🙏thnx sir🙏

@ashish_singh0007 3 года назад

Sir... I followen from stairs last week and so much pain, I just hot cloth to get some relaxation and now feeling not that much pain but still I am not able to sit like you mentioned in video... I started this 2 excercises from now today 10th July 2021. I will share my feedback once it will get fully recovered or pain gone and I can sit like before. Thanks sir

@Astha-2 3 года назад

Yess !! Plz share ur feedback I will wait for it 🙏 I have also same problem yesterday I fall down 😭I'm 18 yr old ! Waiting for ur feedback 🙏

@ashish_singh0007 3 года назад

@@Astha-2 I am glad to share the feedback with you, it's so reliefed and pain is not that much.. it's only 20% when I sit long in same position then it's paining in tailbone Now I can sit like before in any positions bend forward or straight nd bend down as well. It's working. Must try

@darshanbairagi3060 2 года назад

Ashish bhaiya plz reply karna. Apki tail bone me hi chot aai thi kya me bhi 4 din phle sidiyo se ghira tha mujhse betha nahi ja rha he or mere aagr mera pura future he me jimmedariya h mujhpe bhaiya plz reply kana aap ab bike bhi chala pa rahe ho?? Me constable ki preparation kar rha hu bahot tense hu bhaiya aap ko bhi tail bone me hi chot aai thi or ab aap ne jesa yha likha h k aap har tarah se beth pa rhe ho koi taklif nahi he ❤ plz reply karna bhaiya me bahot chinta me hu meri age 21 he puri life he samne padai kar rha hu

@ashish_singh0007 2 года назад

@@darshanbairagi3060 bhai... Mera tail bone pain thik ho gya bhut hadd tak... And maine video me jo excercise diya and wo follow kiya and Google pe search kro tailbone pain thik krne ke excercise. Usse kro regularly and tension na lo thik ho jayega. Mujhe se shuruwat mai aisa hi feel ho rha tha ki aab meri life ka kya hoga but mai positive hua and exercise ki daily. Ab mujhe excercise krne ki jrur nhi pdti. Mai ab gym se jata hu and apne sare kaam normally kr pata hai... Mai ab comfortable ho ke baith bhi pata hu jaise chahu. Please tailbone ke exercise kro and apne dusre maine chijo pe focus kro and be positive. Mujhe wishwas hai ki Tumhara bhi tailbone bilkul hi thik ho jayega jldi se. Keep smiling 😊 and be positive.

@ashish_singh0007 2 года назад

@@Astha-2 mera tailbone pain thik ho gya and aaj ke date me normally pahle ki trh life bita rha hu. Now it's gone and tailbone ki excercise bhi krne ki jrurt nhi mehsus Hoti hai. Ab mai gym bhi jata hu and sari exercise kr pata hai aaram se. Hope tumhara bhi tailbone thik ho gya hoga ❤️

@shalinishyam2164 4 года назад

Thank you sir can you please tell me what is the sleeping position pls?

@-ankush--sharma-6945 3 года назад

It have been 11 months. Is your pain has gone?

@varshadeshmukh7501 5 лет назад

Awesome 😍👍 great information

@surnderratti63 3 года назад

Dhanyavad, Namaste.....

@malathic7262 5 лет назад

Thanks for tailbone treatment sir

@Sukoonphysicaltherapy 5 лет назад

Welcome

@sakhibhussain5379 5 лет назад

@@Sukoonphysicaltherapy sir mujhe ek saal se ye pain hai kam nai hora kya tablets lu

@NadeemAhmad-gk8ph 3 года назад

@@Sukoonphysicaltherapy 1

@lurdmarygregory6369 5 лет назад

Sir I have a severe problem of tail bone since half year, thanks for your video and from where we get this coccyx cution plz suggest

@Sukoonphysicaltherapy 5 лет назад

Send email at dr.varunwasil@gmail.com

@medicotainment1304 5 лет назад

@@Sukoonphysicaltherapy kindly guide treatment plan for piriformis syndrome

@rashpalbains4413 3 года назад

Thanks dr You are the best

@crazybottle3850 10 месяцев назад

Thank you sir I will try this exercises

@orthoneurocarecenter8520 4 года назад

Video was amazing but I have a doubt. The second exercises will help to correct the anterior fault. What in case Patient has posterior fault?

@aabidkhan855 3 года назад

Hi sumaiya Second exercises me kuch jyada karna nhi hota simple he ye bhi

@mitakhandelwal7341 2 года назад

How many times these exercises should be done In one session ? And how many sessions in a day ?

@shwetakaushik2702 4 года назад

Thanku sir m bahut paresan ho gai hu pain se pr ye achha laga ki exercise bataye hai aap . .

@parasvrma5724 2 года назад

Very nice information 👌Thank U Sir.yeh dono exercise knee pain me kar sakte hai.

@MONIKAKUMARI-wu8sr 5 лет назад

can u please give the link of that tailbone cushion , I am using one such for last 1 year but not get much help .

@luckysahu8887 3 года назад

Mam you need to cure it from internal.. You can add some food supplements in your regular diet and exercise.

@hemagohil231 3 года назад

Hello sir, I'm having this problem since one and a half years. Recently I visited vizag for my this condition. Along with this problem I have spondylosis too. Will these exercises work for both problem. Please reply sir.

@VishalSharma-sj6nc 3 года назад

Acupressure thrpist 7988945166

@SR-jc3xo 2 года назад

Hema Gohil ji 🙏 what is the name of the doctor in Vizag you visited ? Please reply

@hemagohil231 2 года назад

@@SR-jc3xo Dr ganga raju in indus hospital

@harshmeena9389 5 лет назад

thanku sir.mai bhut dino se pareshaan tha. aapke video se mujhe iska karn or exercise theek trh se pta lg gya. thanku very much again sir.....

@Sukoonphysicaltherapy 5 лет назад

Welcome

@ashokgera7394 4 года назад

Thank you Dr Sahab God Stay Blessed always

@Sukoonphysicaltherapy 4 года назад

Welcome

@digicarekol 4 года назад

Is it curable permanently?

@VinayKumar-pm8dk 3 года назад

Sir,I am an UPSC aspirant and spend most of my time sitting either on bed or chair due to which there is a strain in tail bone,How to overcome it!Sir

@luckysahu8887 3 года назад

You need to take some natural food supplements along with your regular diet and exercise

@The_Born_Sigma 2 года назад

Same issue

@shubhashinde3303 9 месяцев назад

Very nice information thank you sir

@daneenshehzadi761 3 года назад

Thanku so much.....i wish ye use full ho

@user-er3zf5vv8j 5 лет назад

Thanks for sharing useful information. I fell sharp pain and pressure only after doing sit ups or crunches excercise in gym. Otherwise I don't feel discomfort when not doing Gym. Sir can u please tell how to relax tail bone pain after doing gym

@Sukoonphysicaltherapy 5 лет назад

Sure. Will make video for gym lovers

@maheshshettymusicstudio 5 лет назад

Sir I have tail bone pain from 6 months .. mri report normal....plz help me how to come out from pain .. and it's disturbing for daily activities

@rubit1626 5 лет назад

I hurt my tail bone from doing glute bridges with weight. Next time when I'm.back in gym.i will use these stretches before working out

@chaudhary1593 4 года назад

Same here...☹️

@VishalSharma-sj6nc 3 года назад

Acupressure thrpist 7988945166

@jamjam685 3 года назад

Very helpful video thank you

@prempauljoshi1666 Год назад

ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ

@DRSKBANSAL 2 года назад

Before 15 days, I had lifted 20 kgs sack and moved about half kms. After that feeling pain in lower back/buttocks and feeling difficulty in sitting. What to do now. I was suffering from sciatica pain for the last three years in my left leg. Continuous standing for more than an hour also causes pain.

@vrindbhav8402 2 года назад

Sir use a donut pillow or cocccix pillow

@supriyakohli741 3 года назад

Sir I am having tailbone pain from last 6 years. Done physio, chiropractors n many pain killers nothing helped. I never fell nor hurt my tailbone by any means. Can you please help what best can be done ? Thank you

@mdafzalkhan8374 3 года назад

Excercise follow krk dekhiye kuch, I'm feeling better.

@shubhamwalekar7658 2 года назад

@@mdafzalkhan8374 how are u feeling today?

@mdafzalkhan8374 2 года назад

@@shubhamwalekar7658 bhai mai gym and running krta hu to mujhey problem nhe hoti hai.. Inke excercise bhi benefitial hain try kijiye

@shubhamwalekar7658 2 года назад

@@mdafzalkhan8374 bhai gym mai kya kya krte ho..cycling se fix ho skta?? Mai soch rha jogging + upar ke exercise and cycling

@mdafzalkhan8374 2 года назад

@@shubhamwalekar7658 mai saare excercise kr leta hu koi problem nhe hoti mujhey bhai krne me

@JatinAgri2003 3 года назад

Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@mukeshgarg9322 5 лет назад

Thank you very much sir for giving information about tailbone pain pain

@subrotomittra 5 лет назад

I have this pain but it is not in tail bone. I have pressed the tail bone to see if it pains. But to get up from sitting position, it pains a lot. This is going.on since last 7..8 months. I have been doing this exercise but have not got any relief so far. Please advice

@ramanjeetchauhan9947 5 лет назад

I have this problem since i was 10 years old as i fell from huge height.but doesnt give me any major problem except some discomfort when standimg from sitting.

@pobringkabos6177 5 лет назад

we have the same problem

@mdmukram8825 4 года назад

I have same problem I fallen down due to that coccyx fracture... How to cure bro

@s.k2134 4 года назад

same here for 4 yera

@manasbarthakur4298 4 года назад

@@s.k2134 same here mine also for 4 years but I am just 17

@s.k2134 4 года назад

@@manasbarthakur4298 You have to figure out your lifestyle as per your problem. Avoid any off roading journey and longer seating.

@shitalwanjare3175 3 года назад

Thank you Sir 🙏🙏 I am suffering this pain after delivered a baby. Can I do these exercises?

@KT-User 3 года назад

I am also suffering from this pain post pregnancy. Yes you can do these exercises. This will help😀. You can take hot sitting bath in bathtub. Hope it helps🙏

@shitalwanjare3175 3 года назад

@@KT-User thank you 🙏

@kmlfd3675 2 года назад

Same with me

@kmlfd3675 2 года назад

@@KT-User how your pain now

@hemlatatomer5348 3 года назад

Thanks a lot doctor 🙏

@daminikumari1761 Год назад

Thanku sir mughe v tall bon me pan kaafi time she ho raha tha aap k bataye exercise 2,3 karti hu kaafi raahat hai thanku so much sir🙏🏻

@cherryns8127 3 года назад

Sir will this pain be for lifetime. I am suffering a lot with this pain.i am doing all the activities said by you. Please suggest 🙏

@rishi7040 2 года назад

How r u now

@JaiShreeram-tr7cs 2 года назад

Ab kesa h pain

@Happyme478 4 года назад

4 years back i had hurt my tailbone when i fell from stairs and now sometimes when i sit for long i can feel that pain... So i wanted to ask that will pain cause any problem when i will give birth to my first child?