Will have to try this if I can get down on my back sometimes it’s hard to get back up but this seems to be what I need to do. Thanks for sharing liked and subscribed.
Wow my hamstrings lit up. Thanks for the video and your channel. I've been looking for a cure to back pain on waking for 2 years. You seem to be on the right track for me, many thanks
I always have tight papas and it stops be from extending my leg past 90 degrees in ballet class. I need more exercises to inhibit my dominant hip flexors. I have also been working on strengthening multifidus any recommendations greatly appreciated 🎉
This is a FABULOUS & EASY exercise to do!! Thank you🙏🏼 PLEASE HELP!! 7:11 Last week I watched your video about the diaphragm & how we get out of balance & can’t breathe completely & keeps hip flexors out of wack. You showed an exercise & now I can’t find it again. I wanted to watch it again so my info was correct, but I really want and need to do the exercise, but can’t remember how to do it🤯😭 I looked in my history & your list of videos - POOF🤷
This is difficult for me to do. A lot of concentration. I'm not sure if it's better to use a chair, or feet flat on the wall at a 90. My back stays grounded and pelvis tilts, but if I loose concentration, my glute max activates. This really is harder than it seems to get right.
ha! I don't have a problem at all with glute training in general. Its more of the "glutes fix everything", and also ignoring all of the other muscles that have to antagonize the insane volume and frequency of glute training that we are now seeing.
Thank you so much for sharing this content. You I understand everything you explain, you found your calling and it's a beautiful gift of service to others in your special way. ❤
Hello.. I’m so relieved to finally get the in depth of why and how the Psoas works. I do have a question. I have very light psoriatic arthritis in my right hip. I can’t walk far without pain in the right hip and start limping. Thank you.
It can for sure, but I do make sure the exercise shown in the video is done first. The hip flexors are often recruited quite a bit during leg curls if the lumbar spine isn't flattened against the seat pad and thighs pressed down a bit into the seat to emphasize the hip extensors. Not 100% critical to make it work, but it for some people its necessary.
Its pretty vague. Videos online are often showing a relationship but they don't really connect that way clinically as well as people are led to believe.
My hip flexors just released after these….Especially my right side was very tight the last few days. Once they are loosened up, do you recommend transitioning to strengthening?
Depends on a number of factors. What the problem is, how much pain, how long its been happening, etc. Generally speaking, however, with personal clients, I tend to use very controlled and low intensity isometrics toward the lengthened range as a starting point, and go from there.
Thank you so much . Felt like a elastic band been released, a short sharp pain then relief... tenderness lasted for the rest of the day. But now no pain on getting up from sitting, plus 'plantar fascia also gone. 🙏
Any updates on the psoas fix program? I am extremely motivated to fix my anterior pelvic tilt and greatly appreciate your videos on the psoas. Thank you
The health of a muscle is measued by its length and strength through range . So a tight muscle needs stretching, but weakness needs strengthening. As you gain experience, you will learn that exercise should be based around natural human movements. If the movement is weak, then it needs repeating. The exercise you hate is likely the one you need to work on. The psoas is very often weak, rather than tight. I get that this guy is excited about his opinion, but just do the movements you find difficult. I have 32 yrs experience dealing with this stuff , and I more often than not , go back to, " if you dont use it , you lose it "... Keep it simple
"I get that this guy is excited about his opinion"? . Not sure where you got that I don't recommend stretching and strengthening and moving. The video is about alternative ideas to consider if you're doing the same thing over and over and it's not working. But thanks for your input. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5kq4mDiV7PA.html
Thanks, Sam . My hamstring is super tight , doing this exercise plus compromise my diastasis rectai , do I need to put my hands on top of my stomach...? I like your channel thanks
Unfortunately I can't make any personal recommendations, but I will say that during this movement the hamstrings are providing the posterior pelvic tilt, NOT the abdominals, thus there should be minimal to any influence on diastasis recti. If someone is tensing their abdominals subconsciously, I usually cue to them to relax them, unless we are working on co-contraction.
Think my condition will rectify itself while waiting for the exercises…stretches to be shown..do feel most sufferers care more about relief than why we have pain….sheesh..back to find the droning lesson is still ongoing..pardon my seeming rudeness..but cmon…🇨🇦
#paulinechapman5669 Wow... I'm stunned... doesn't your fast forward button work as well as the rest of your keyboard? Are all videos you watch custom tailored to your needs and preferences? Sorry, I'm just astounded... Once you got to the exercise, did you try it? Did it help? THAT would be useful information... 🤦
