Simple Exercises To Smash Your Grip Strength 

💪 thank you!

the grip reaper

Nice!

I have been feeling that my pullups were almost as limited by my grip strength as much as any other thing. I've begun working on my grip now.

Great to hear!💪😎

Yes indeed

The extensor bands are more valuable than you think

I liked using a theraband flexbar, it gives nice resistance in a different curve than most other tools I've tried and is quite versatile

Totally agree!💪

Thank you! Welcome back 💪🔥

You are so welcome!🔥💪

Straps are lowkey worth it while you’re building your grip strength bc otherwise it just limits your workout on your other muscles

@@trencough4 I read up on it, and apparently I've been doing "touch & go" deadlifts. I'm switching to "reset" now, which may make the deadlift a bit harder, but it'll give my grip a little break.:) I'm trying to avoid the straps for as long as possible. I used to do rock climbing/bouldering (casually at a bouldering gym), and I want to do that again when I have lost some weight. So I really need the strong grip.:) I'm considering getting som Fat Gripz and adding them to my routine to boost my grip training as well.

What is your height and Body weight? 112.5 kg for 8 Reps, 3 Sets ist really strong for Lifting only 4 months!

@@PYROMARU I'm 179cm (5'10.5") and 105kg (about 231 pounds). After writing the original comment, I did some deloading to give my body a break and I was hit hard by the dreaded manflu in the beginning of this month, which set me back. Just yesterday, I was back to deadlifting 112.5 for 3 sets of 8.:) This time with reset reps, which is way better for my grip. Next deadlift session is 115kg and then beyond! I'm not at my max yet. However, my bodyweight was at 115kg when I started, so I lost 10kg. I'm trying to lose 30kg total to get to 85kg. While I'm losing weight, I can't expect to grow a lot of muscle, so my strength probably won't improve much.

You can do a hook grip (where your fingers go over the thumb), or you can do a mixed grip (one arm underhand and the other overhand. Also, I wouldn’t be too worked up about grip if you’re not a power lifter. You can also use straps, just wait til you’re at your last set when the weight is the heaviest. By doing this you’ll be able to train your grip through your other sets. Hope this helps man 👍🏼

Thanks a lot! Welcome back! Hope all good with you and happy new year 🎊🎈

💪🔥

Neanderthals had big strength and lost... 😉

@@ebrelus7687 lost how?

@@squidbad by going extinct

@@rocker761001 They technically went extinct, but I wouldn't say they "lost". They won, because they passed down their genes like they always did. There is a large chunk of humans with small Neanderthal ancestry.

Some guys have very strong tendons.

@Marcus Middleton agreed fr

Stay golden Johnny

You've become that which you hate.

@@DickDickerson01 That was the irony I was going for.

@@no_idea_is_above_scrutiny I enjoy ruining things 🙂

Dude, I wrote the same thing before I saw your post!

They will be amazed that we got out of our chairs and did manual labor!

@@cjm5002 looooooooooooool

@@cjm5002 I couldn't understand

You have to go to a physiotherapist. I use a red light lamp which increases blood circulation but some professional must assess your case.

Appreciate it!💪🔥

Happy new year!!🎊

Thanks! 💪😎

I did. But there are so many factors. 💪🔥

💪🙃

Thank you’💪

Surely. And I thought especially among some professionals, for example carpenters and electricians. Today electric screwdrivers are used, and earlier each screw was screwed by hand. That is hard in the long run.

Hey man, theres nothing illegitimate about swingin the old thumb detector all day. Right there with ya, keeping that hammer from flying out of your hands all day is a LOT of work. Ive been a framer since I was 15, and avoid pneumatic tools if I can cause hoses are a pain and I like to swing my hammer. The strongest person ive ever met has a pot belly and flabby biceps, my old boss could twist most bodybuilders into a pretzel with ease haha.

Mechanic work before the whole power tool revolution was the best. Changing an old school starter from the top and having to hold the stupid thing in place while doing the bolts by finger/thumb... man thats a grip workout and a half!

@@cjm5002 you’re bringing back memories of my first car.. ‘84 Chevy citation X11. Props if you know the car, it’s a cool one.

@@scumbaag direct opposition of the dodge + volkswagon colab omni's! Yeah Ive done a clutch in one of those without dropping the kmember... never the F again!

Longer fingers have an advantage when wrapping witht he whole hand because there will be less of a gap so there is but shorter fingers have an advantage in pinching because of leverage.

Your da goat i swear, try to steal the channel from Anton his getting old!!!! (just kidding that mf is stroooooooong)

😂😂😂

If an autobot detects swears in the first minute of a video, it will regulate what ads are shown on the video. So, some channels censor for the first minute. But they do not demonetize a video for swearing. It isn't considered one of the more serious demonetizable contents.

Like claw kung fu?