Simple Guided Meditation | Slow Down and Connect Into Yourself More Fully and More Deeply 

Follow this simple meditation to help you slow down and connect into yourself more fully and more deeply. Guided by Alex Howard.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
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Content is co-produced, directed and edited by Oliver Halls (@oliver.halls) and Rachel Forbes (@rae_forbes).