Simple method to learn how to walk without a cane 

#strokegait

Hey plz send your Facebook i. I need you

How are you doing now?

This is the right attitude!! Keep working hard. As a body builder, you know how to work hard so that is a HUGE benefit to your recovery :)

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Thank you for taking the time to leave this comment. I am so glad that it is helping you and comments like this definitely encourage me to keep making these videos! So, I sincerely thank you.

@#@

True

Urban walking poles

That is my goal this year.

Any update?

Hotohetnsk snhouldbsckonscoket

Thanks for watching and for sharing your story david! We call crawling part of the developmental sequence and yes, it is very valuable. Kneeling is also great. Here is a video that you might find helpful: Stroke is in the title but it is good for MS as well :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ea7cW2CdLo4.html

Hi Ruth. Thank you for watching and for taking the time to comment!!

Hi Stuart, nothing makes me happier than to read comments like this. This is why I do it. :) Keep us all posted on your progress!

I am so glad :)

Yay! I am glad it is "catching on". Thanks for sharing!!

Of course, the next day, I fell back into old habits! I went back to a wider base and started to shift to leaning on the unaffected side. Back to basics again.

it is my pleasure to do it. :) Thank you for being such a loyal supporter. I know you can do it!! just keep at it :)

Orlando Neuro Therapy I will. Your a great motivator

@@mrstevek118 I firmly believe, hard work ALWAYS pays off. Keep going!! :)

I am happy to help :)

I am so glad it is helping. Thanks for watching and for sharing your story!

Keep in make a videos andadvice

Great observation, Denise. I'm quickly coming to realize the importance of the comments from other stroke survivors like yourself who post here. They are adding to my knowledge and confidence in these vocational training clusters. We can see them working for tens of thousands... and to know our efforts are not misdirected. It also helps when I see Tara performing the exercises. Her fluency with language in concert with her exquisitely timed gestures makes me want to get out more and spend some time learning how to be more expressive in public. It's one thing to write effectively, another to think and speak off the cuff when all you're thinking about is drawing as little attention to yourself as possible. This past weekend here in Maine I met a woman named Alison who lives in another state with my sister. The three of us went out to lunch together. Halfway through our lunch Alison shocked me when she revealed that she too was a stroke survivor, and after watching me struggle with a cane she wanted me to know she had lacked the confidence to navigate the 3 inch grade coming into the restaurant, and yet she had never hesitated one second to walk in unaided without cane or walker. I didn't have a clue she was handicapped. I admired her courage and told her so. She's partly why I'm here. I taught myself to walk with a cane and have not had any rehab beyond using a walker. My therapists and I developed our own version of the stride and gait taken directly out of the back of the 4,000 page Grey's Anatomy. True story. Mine are as rudimentary as it gets.

Hi Henda, Perfect timing. Tune in tomorrow when I upload part 1 in a 2 part series on this exact issue :)

Thats because of spasticity,

I am so glad to hear it. Keep up the great work!!

Hi Wendy! Thanks for all the thoughtful and kind feedback. I am so glad to hear these videos are helping. I can "feel" your determination and that I am cheering you on....Never give up and keep setting new goals :)

Even I vll I too suffering from ms

Nice vdo hard for me balance

That is so great! that is a great way to use this video and this activity. Help to get you to the next level in your recovery in a safe progression :)

Thank you for sharing! Yes, I think we teach in a similar manner :)

You very welcome. I hope it helps :)

Imusingacanebutthisisahpimmoreworriedboutmyhand

Hi Michelle!! First, I get so excited when I hear people pushing beyond their comfort zone. I think this is a great goal. The progression would be 1. feet side by side (touching) 2. feet shoulder width apart with the uninvolved leg slightly forward 3. Uninvolved leg slightly forward with heal touching big toe 4. feet in tandem (one in front of the other). Wall on the involved side with feet about 6" away from the wall. Be able to hold the position for min 5 sec without falling into/away from the wall before moving on to the next foot position. Try that and let me know how it goes!!

Orlando Neuro Therapy I’ll let you know on my progress

Thanks for the comment! as much as possible. Remember, your brain and body are in "learning" mode. Think about how much time you spent learning as a child (hrs a day). It requires a very similar strategy after a stroke :)