Simple Ways to Get Rid of Cholesterol | Dr. Hansaji Yogendra 

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

1. Cholesterol is up 2types:- (a)HDL - good cholesterol (b) LDL & VLDL - bad cholesterol 2. Our liver naturally produces cholesterol &this cholesterol then travels through the whole body with the help of protein. +The bad cholesterol (LDL & VLDL) deposits itself in blood vessels and this causes heart attack as well as strokes. 3. The cholesterol comes from the FAT that we are consuming. So be sincere about the kind of FAT you're eating. 4. There are 3types of FATS:- (a) Saturated fats- (it's available in meats & dairy products ; they instruct liver to produce more bad cholesterol) (b) unsaturated fats (good cholesterol) - (it comes from plants , nuts,seeds, vegetable oils etc.. This unsaturated fat is helpful in breaking down the bad cholesterol) (C)Trans fats (bad cholesterol)- (present in packets foods & foods like pizzas, burgers etc.) 5. You should consume saturated fats with in a limit. (Quantity should be: 1table spoon of any saturated fat approx.) 6. Cause of formation of bad cholesterol :- I)lack of exercise & II)stress 7. Asanas to reduce bad cholesterol :- *Surya namaskar(2-3 rounds in the morning &do regularly) * Hastapadangusthasan * Ardha Matsyendrasana * Yogendra pranayam (do this for 10 mins twice or thrice a day) Hope this will help you!😊🌸✨

Mine was 280 cholesterol in June Now September it's 178 What I did. 1. No nonveg for 3 months. 2. No milk tea. I had only black tea with jaggery. 3. Daily 10000 steps walk. 4. Breathing exercise 30 min daily 5. Morning empty stomach garlic 6. Daily empty stomach nusqa e arabia 1 spoon 7. 1 pinch black seed daily ( kalonji) 8. Cinnamon powder 1 small spoon daily 9. 3 liter water 10. No full stomach food. I use to eat 70% 11. Roti of jawari nachni and bajri mix 12. Oats in 2 days. 13. Daily fresh fruits 250g + 14. Dudi soup daily I hope this benefits someone in need. Don't worry if High cholesterol is there. U just need lifestyle change. 👍

And i want to add something else which is positivity, peace of mind Makes wonders.

She actually made me feel, that she is scolding me personally in the end part of video ❣️

Thank you for this video, very useful 🤗🥰💗 Many regards from Belgrade Serbia 🇷🇸🇷🇸❤️ 💗🌺🌼🌸💕💗

Thank you madam for your best health information. GOD BLESS YOU

Thank you very much for your clear explanation of all that's required. Clearly, this take time to change, but we can make this changes, slowly but surely and we will obtain the desired results.

Thank You Dr Hansaji. I am so blessed to have watch this video. I will follow your instructions and advise.

Excellent! So very blessed to have u in our lives & happy to be a part of yoga institute.

Mother thank you for your kindness

Now I'm very more to listen to a professional and giving u all tips and yoga excercises

Thank you for sharing your Knowledge.

THANKS DADIMA.BHAGWAN AND MATARANI BLESS YOU ALWAYS. 🕉️🕉️🕉️🕉️🙏🙏🙏🙏

Thank you very much for sharing knowledge

Thanks for the valuable tips to control cholesterol. It will automatically help the entire mankind. 🙏🙏

All your videos are educative and very informative. Thanks madam .

Thank very much you just earned my subscription

Om, very good and crisp video. To the point and extremely valuable information.

Just watched your vlog, you have really helped me today, we all need a reminder of what we are doing to our bodies. Thank you. ❤

Thank you very much mam for your good information about reducing bad cholesterol as well as good cholesterol 🙏

Extremely valuable information.

Sister,Thank you very Much .these are the points I needed Very urgently..It Has really Shown Me the Way To Live Healthier And Happier Life ..Thank You Very Much again. REGARDS..

Very nicely explained, thanks for all the tips.

Thank you very much dear doctor for your sharing. ♥️

This is very simply explained , Thank you for this informative video ! .

Mam namaste.very useful and life saving Advice.Thanks .

Thank you madam for the well explanationed video and obviously very important advices .

Mam your videos are awesome very informative and educative ,God Bless you for sharing your knowledge with public

You look so calm and graceful. I love your videos. Thank you for all the wonderful tips your share with us.

You're such a beautiful blessing. Thank you for sharing.

Well explained ji Thank you

You are full of knowledge. Such a Godly woman🙏. Your videos are extremely good.Can you make a video on collagen.

Ma'am your videos are very insightful. Thankyou for imparting such education.

Just found this video and subscribed, thank you for the information, very good advice

Thanks ammaji very useful tips

Thanks a lot Mam sharing such a motivating video it's really helps

Thanks hare krsna mataji so nice of yu to in form us it is eesilyunderstood

Thank you very much for this and more, useful videos. Your voice, way of talking...is both informative and soothing. Love to watch and learn as well as share! 🙏🙏

Very very hopefull and usefull advice amma.. let me try it from today onwards .. thank u so much amma . 🙏🙏🙏

Thank u mam.l love it wonderful video!

Thank you Mam. Very very useful information 🙏🙏🙏

Coconut oil contains saturated or unsaturated fatty acid?

Thank you Dr hansaji , giving knowledge about

Very useful information Ma'am. Thank you.

Thanks

Pranam maaji. Thankyou so much for a clear and simple explanation in a few minutes. The message sinks in without any resistance.

I am a 64 years old person and had recently angioplasty by a cardiologist and currently on his medication. Can you Bless me with a list of Do & Dont do so that I am free from medicine and enhance my life span on Asana, stress-free & diet control With respectful regards, in anticipation to have your blessing, Anil singh, lucknow

Thank you 🤗 😍 From 🇵🇰

Mam--- I am a big fan of yours--- but Mam, I need one another video regarding how to keep pressure under control in a natural way

Just came across ur channel and hv watched 5 videos at a stretch ...very nicely you explain everything .Thanks...But in this video while u were explaining about asanas the girl doing those asanas was not Clearly visible due to text scrolling on it..

Very good presentation, God bless you

I really love the way you explain everything in such a simple way that every people will understand and start taking good care of his health. Your this 1 video tempted me to subscribe your channel. Thanks you ma'am!

I will start surya namaskar from today

This is so helpful information..thank you Doctor

Mam please make a video on how to remove Xanthelasma on eyelids pleaseee🙏🏻🙏🏻🙏🏻i m 29 years old n facing it on one eye please help🙏🏻🙏🏻🙏🏻🙏🏻

My problem is I hate exercise, after a week I quit & get bored. I really have to find the mental strength to exercise.

You are one of the best teacher of all time

Mam u can understand bcz u have experience and knowledge.....

Thank you Mam for making such an important video. Luv from Assam.

Thank you very much for your healthy and spiritual advice.. 🙏

Thank you so much Mam Everytime I watch your video , they're Awesome information about subject 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Ma'am your healthy tips are always helpful and fruitful

Hughe respect for your English speaking I wonder evary time.

It is very simple to understand and encouraging to follow it up Thanks Dr.Mam.

Great teacher ❤️👌👌👌👌👏👏👏👏👏

Very knowledgeable and great skill to explain. I am surprised she didn't talk about mono-unsaturated fats such as in walnuts, flex seeds, and olive oil although she mentioned nuts....

Madam Pl show elderly persons showing the excercise, than , than younger persons showing the excercise please. Thanks

Thanks alot for this one I was waiting for this

What. A marvelous. Message Mam.

Thank you Ma'am. This tips were very useful. 🙏🙏🙏

Thank you for your adice.

so thankful for this wonderful information Ma'am!!

I've met this lady. She really is beautiful

Madam you are exceptionally good...I have gained so much knowledge by watching your videos 🙏🙏

Very useful information. Thank you.

I think you attended my doctors appointment with me on this past Monday. Why? Well because you said everything my physician said to me about my cholesterol. Bless and thank you so so very much.

We all have experience...... But the mentality is totally different..... Mam this is very needed

Beautifully explained Ma'am. Thank you so much...You are truly a gem of person.God bless...

thank you Dr

Thank you Dr Hansaji for talking about the subject of cholesterol which was very interesting & informative . 👍 🙏🏼

Mam mai aapke video dekh kar sadhak ko karvati hu bhut ach6a btate hai Mera question hai ki agar high blood prey hai to suryanarayana ki jagah kya kre

Mam please make a video on how to cure L4-L5 problem?? Please make this video mam

How can one do Suryanamaskar when there is arthritis in knees and wrists? How do you modify in this situation to reduce bad cholesterol?

Thanks for the information and tips about cholesterol in our blood vessels. I would like to know about the egg yolk.

Mam you are very good ❤

We parents should educate our children on the importance of a healthy diet from a young age and when they group up they will live a healthy life

Thanks a lot to elaborate to reduce cholesterol methods. Namskarm

Mam, Thank you very much for this Valuable Video😊

Thank you for your advice.

Madam how kind of you always dealing with serious lifestyle problem giving solutions and serving humanity with your knowledge

Thanks ma'am for good suggestion 🙏🙏🙏❤️

Madam, coconut oil is the best medicine . It help to produce good cholesterol HDL, please u should learn more about Virgin coconut oil , it is equal to the mother's milk.

Excellent video. thank you.

Thank you for this. I will like to know if the bitter melon also helps to lower the cholesterol.

Thank you soo much madam।

How can senior citizen with knee arthritis do suryansmaskar. All these suggestions can be followed by young and healthy people as prevention.

Thank u for yourgood points god bless

Thank you for your wonderful message about cholesterol ma'am Jesus Christ bless you abundantly.👌👍✝️

Thanks a lot ma'am 🙏🥰