INGREDIENTS:
* 2 tablespoons olive oil
* 1 cup chopped yellow onion
* 1 lb. ground tofu meat (recipe below)
* 1 teaspoon dried rosemary leaves
* 1 teaspoon dried thyme leaves
* 1/2 teaspoon salt
* 1/2 teaspoon ground black pepper
* 1 tablespoon vegan Worcestershire sauce
* 2 garlic cloves - minced or 1/2 teaspoon garlic powder
* 2 tablespoons tomato paste
* 1 1/3 cup veggie broth
* 1 cup mixed peas & carrots
POTATO TOPPING:
* 1 ½ - 2 lb. russet potatoes -about 2 large potatoes peeled and cut into cubes
* 4 tablespoons unsalted vegan butter - 1/2 stick
* 1/3 cup vegan cream
* 1/2 teaspoon salt
* 1/4 teaspoon ground black pepper
METHOD:
* Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook for 5 minutes, stirring occasionally.
* Add the ground tofu to the skillet and break it apart with a wooden spoon. Add the, rosemary, thyme, salt, and and pepper. Stir well. Cook for 5-6 minutes, stirring occasionally.
* Add the vegan Worcestershire sauce and garlic powder. Stir to combine. Cook for 1 minute.
* Add the tomato paste. Stir until well incorporated and no clumps of tomato paste remain.
* Add the broth, the peas and carrots. Bring the liquid to a boil then reduce to simmer. Simmer for 5 minutes, stirring occasionally.
* Set the meat mixture aside. Preheat oven to 400 degrees F.
MAKE THE POTATO TOPPING.
* Place the potatoes in a large pot. Cover the potatoes with water. Bring the water to a boil. Reduce to a simmer. Cook until potatoes are fork tender, 10-15 minutes.
* Drain the potatoes in a colander. Return the potatoes to the hot pot. Let the potatoes rest in the hot pot for 1 minute to evaporate any remaining liquid.
* Add butter, cream, salt, and pepper. Mash the potatoes and stir until all the ingredients are mixed together.
ASSEMBLE THE CASSEROLE.
* Pour the meat mixture into a 9x9 (or 7x11) inch baking dish. Spread it out into an even layer. Spoon the mashed potatoes on top of the meat. Carefully spread into an even layer.
* If the baking dish looks very full, place it on a rimmed baking sheet so that the filling doesn’t bubble over into your oven. Bake uncovered for 25 minutes.
* Cool for 15 minutes before serving.
👉 TOFU GROUND BEEF RECIPE: • Can You Turn Tofu Into...
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15 фев 2024