Arteries as clear as a 16 year old! Vegan Since 1988: Tim Brown 

I would love to interview if you're interested let me know send me a message veganlinked.com/contact

Hello, do you even never took vitamin B12?

@@mariotschenet1015 he probably does take B12 because he's vegan and doesn't get it from an animal that was supplemented with it or cross-contaminated with it via feces during the slaughtering process. So I hope he takes a simple supplement of B12.

​@@mariotschenet1015Same question I had..

What do you eat in a day

@@our.secret1130 I eat sometimes kale, sometimes spinach, probably 8-10 servings of fruit (apples, bananas, a lot of berries in oatmeal etc), most of the time a good serving of mushrooms, brocoli and bell peppers with humus, oatmeal often with hemp, amla , fenugreek powder and hemp seeds, small amount of almond butter with chia, seaweed (those sheets are so good), barbara's shredded wheat with soymilk and walnuts (really good), sometimes rice or farro or quinoa and beans. Mostly unprocessed. I supplement with B-12, vitamin D and vegan k2

veganlinked is a liar, he deletes any answer that doesn't agree with him. and that is america.

he is afraid. without cholesterol we suffer, except we are hypercholesterolemia people.

I been eating 80 % raw plant base diet ..no salt ( salt rots your arteries and stomach lining ) no oil , I use lime on all my salads..I love the fresh lime ! easy to eat salads with no oil ! I have no arterial plaque , I look 30 years younger than people my age. I eat no spinach because of oxalates are high in spinach ( I eat low oxalate plantbase diet ) I eat one meal a day sometimes I eat two organic apples if I feel hungry . I take 2 magnesium chloride in tablets , 6 mg of Boron mineral , B6-100 mg. and 1 mg copper and I eat raw ginger every day. The Chinese say ; The secret to life is " dicipline".......all disease enter thought the mouth. my favorite book is ; Enzyme Nutrition Paperback - January 1, 1995 by Dr. Edward Howell (Author) www.amazon.com/dp/0895292211/?coliid=IXNF4IIKO9XPY&colid=19UMQ0U06JRA5&psc=1&ref_=lv_ov_lig_dp_it my second book i like is ; Dying for a Hamburger: Modern Meat Processing and the Epidemic of Alzheimer's Disease Hardcover - July 1, 2005 www.amazon.com/dp/031234015X/?coliid=I2LR6UM93QK00J&colid=19UMQ0U06JRA5&psc=1&ref_=lv_ov_lig_dp_it One in ten people older than sixty-five, and nearly half of those older than eighty-five, have Alzheimer's disease. It's widely accepted nowadays that memory loss comes with age. Alzheimer's currently robs at least 15 million people of their identity worldwide. This book makes the controversial claim that eating meat may contribute to the development of the disease. In Dying for a Hamburger, Dr. Murray Waldman and Marjorie Lamb draw upon documentary evidence, historical testimony, and inspired speculation to suggest that Alzheimer's: - is a new disease-elderly people did not experience symptoms of dementia in such alarming numbers in the past began appearing after modern meat production techniques were introduced- has soared in nations where these techniques are used- hardly exists in cultures where meat consumption is low- has been attributed to many deaths that are actually the human equivalent of mad cow disease. They present startling evidence that Alzheimer's may be part of a family of diseases linked to malformed proteins known as prions. They hypothesize that the conditions that allow these brain disorders to be triggered are similar. They propose that mad cow, its human equivalent, Creutzfeldt-Jakob disease (CJD), other encephalitic diseases, and Alzheimer's may have a common antecedent. We know that a form of CJD is transmitted to humans who eat contaminated beef. And we are becoming increasingly aware of the need to monitor the meat supply closely to avoid a repetition of the mad cow scare in Great Britain. But suppose that Alzheimer's also involves prions--the evidence that points in this direction is growing. And suppose that Alzheimer's is also associated with tainted meat. This conclusion seems far-fetched--at first. In this compelling book, the authors come to a frightening conclusion about our seemingly insatiable hunger for hamburgers. Destined to provoke heated argument, this book is definitely food for thought. -

where do you live? I'd like to interview you if I could! if you would like...

@@VeganLinked I wouldn't make a very good interview, but thanks for the offer.

But isn't the SAD diet much more than just a meat diet? Isn't all the highly processed food in the SAD diet the real danger?

Yes, Shirley. We had a neighbor lady who came down with cancer. My wife and I pleaded with her husband to try WFPB, but he baled at us. It is truly sad how they stick with the SAD diet.

@@shirleywolff611 Some of the best interviews are other normal humans like us. I’m guessing when/if you ever change your mind or more up to it you and you’re story would interest others more then you think and prob help others like your friend more then you know. ✌️

Remember vegan is not a diet it is a philosophy. But the healthiest way of eating is a whole food plant-based diet consisting of legumes grains greens fruits veggies mushrooms nuts seeds herbs and spices in a variety of each and that's vegan as fuk! When you truly embrace the philosophy of veganism you will always be vegan and you will find a way to make the diet and lifestyle work. It would help probably to befriend someone who is vegan that you look up too if you can. Best wishes in your endeavor and don't be afraid to fail it's okay we all do. That's the path to success. And that is having the capacity for Applied failure. So keep learning and keep trying and if you need additional help then maybe consult with someone who practices lifestyle medicine :-) or reach out to the community! Thank you so much for sharing and your honesty

I'd love to get your story, if you're interested let me know!

@@VeganLinked My story is pretty boring. No major health issues that I overcame through diet. My secret is steady determination and a total lack of concern about what other people think of my lifestyle.

@@embraceuncertainty7127 yeah, but I want to capture it! Let me know if I may, if you would like that. Sharing as many of these long term stories as possible is powerful in normalizing this and makes a significant impact ❤

@@embraceuncertainty7127 I'm only 11 months in a plant based life style and what little you said helps me so imagine getting more would do for me and many others.. So consider sharing my friend. It matters, YOU matter...

@@wallacesousuke1433 you just got blocked too 🤣

I'm trying to eat raw vegan for health! Nobody gets that!

​@@shantinaturechild3239 We get it!

Be strong. Don't expect any support from outside. You have got everything you need to achieve anything you want in life. Life is about learning the art of living and it's new at every turn of the road. You should swear to stay true with your mission and be determined to surprise those people with your results.

Awesome

That’s incredible! Vegan Stories need to do a story on you!👏🏾

Great testimony Angela

Thank you so much for watching and commenting and so glad you found your way!

Yes it does!

Thank you Melissa. Enjoy your health 🎉

Delhbiz, yes, WFPB eating with exercise and fasting. Our bodies are meant to thrive.

😍

Thank you, Ron

Thank you David for supporting the transition!

What you eat daily basis plz

I think that eating a well balanced plant based diet can have some of the most profound effects on your own personal wellbeing and even contribute to environmental changes. Educational platforms can help, find something that engages you and experiment with it. What works for me may not work for you. All I can say is eat as clean as you can,eat fresh,raw, organic if possible, cut down as much processing foods as you can. Reduce things from your current diet slowly if needed. Removing dairy from my diet helped me clear a long suffering signus and breathing condition. Hope what ever you do helps in a positive way for you and the world outside your door.

Thank you for your testimony. We must always persist in getting the word out ❤

That is great you eat a healthy form of veganism!

The 50 year co workers must be smokers because brown looks like an 85 year old man

@@TV-ob1if No he doesn't

You are joking? He looks half dead

Is he depressed?

Lord forgive me but he does not look 50, he looks like late 60s. I appreciate his story though

if you don't mind me asking, what kind of cancer was it? do you have family history of cancer? and could you go into a little more detail on how going WFPB affected your health, and whether your blood work or other analyses reflected the change? also, have you changed the amount exercise you get since you started WFPB? thank you for your time.

The best decision you made for the life if Others, too 👏👏👏👏👏

@@georgemartyn5268 Ah good question. It's prostate cancer, and my father passed away from it, and had two uncles and a first cousin. I used to exercise before but now focusing on aerobics in addition to weightlifting. My cholesterol has come down and during a few blood pressure tests, the attendant nurses asked If i was a long distance runner given my resting heart rate 😗.

@@MParix must admit it feels nice knowing I'm not killing other sentient beings

@@dmcarden what is your resting heart rate?

Awesome, where do you live? It might be nice to interview You if you're interested. Send me a message if you are and let me know where you are at veganlinked.com/contact

You won’t regret it!!!

@@Adele-d9k definitely enjoying it lol , learning how to make planted based food and it been good so far

Thank you Catherine. Yes, there is a lot of resistance out there, but good-hearted persistence will prevail.

That's great! What about whole food-plant based though? Healthiest version of vegan.

William, thank you for your comment. It is so rewarding to know that I had an impact on your decision to return to a plant based lifestyle.

I really applaud you as I’m a carer for my husband and have to cook for him sadly I’m not fully vegan yet hopefully I’ll get there

It’s because a vegan diet isn’t optimal. You can claim it all you want, the science disagrees

The longest living people in the world are plant based this was proven in the blue zone maybe they had meat occasionally as a flavouring all the data I’ve seen proves this ...

Your'e not alone 🥰 keep going!

Hi Anne. Yes, I made the transition in 1988 during my first marriage. Holidays were challenging. I just kept reading from different sources to reinforce my opinion. I kept reminding myself with this saying, “Forgive them Lord for they know not what they do”

👍😊😊

Animals are to kill bleed and eat. But that you kill helpless veggies, while polluting the planet with fertilizers, farm machines, ships and fuel to drag that rabbit food all over the planet is sick. My dad made a healthy 93 eating sugar and never once working out...but only a vegan would suggest something that stupid.

@@TheDogPa How do the 80 billion farm animals, inhumanely, bread each year for slaughter get their nutrients? How do they grow so fat and fast? And where does their waste excretion go? With regards to sugar, I don't follow your writing. All I'll say is that every cell in the body needs sugar. We can't live on just protien and fat very long. You're probs just a troll anyway. Have a nice day.

@@Clarke1982 They eat grass in open fields, no fertilized, even round up with horses, all organic open fields. Meat is not bad because corporations produce badly...but veggies and carbs are simply poison for humans and are destroying the planet and there is no way to make that not be an abomination. Stop destroying planet shipping food polluting the planet. 100 times the carbon issue with farms. Look it up, you are clueless.

Thank you, Duncan

I have been eating 80 % raw plant base diet ..no salt ( salt rots your arteries and stomach lining ) no oil , I use lime on all my salads..I love the fresh lime ! easy to eat salads with no oil ! I have no arterial plaque , I look 30 years younger than people my age. I eat no spinach because of oxalates are high in spinach ( I eat low oxalate plantbase diet ) I eat one meal a day sometimes I eat two organic apples if I feel hungry . I take 2 magnesium chloride in tablets , 6 mg of Boron mineral , B6-100 mg. and 1 mg copper . I eat 20 mg of raw ginger every day. The Chinese say ; --->The secret to life is "discipline".......all diseases enter thought the mouth. my favorite book is ; Enzyme Nutrition Paperback - January 1, 1995 by Dr. Edward Howell (Author) www.amazon.com/dp/0895292211/?coliid=IXNF4IIKO9XPY&colid=19UMQ0U06JRA5&psc=1&ref_=lv_ov_lig_dp_it my second book I like is ; cow meat contains "prions" and kill the brain ---> inflammation (Alzheimer's ) Dying for a Hamburger: Modern Meat Processing and the Epidemic of Alzheimer's Disease Hardcover - July 1, 2005 www.amazon.com/dp/031234015X/?coliid=I2LR6UM93QK00J&colid=19UMQ0U06JRA5&psc=1&ref_=lv_ov_lig_dp_it One in ten people older than sixty-five, and nearly half of those older than eighty-five, have Alzheimer's disease. It's widely accepted nowadays that memory loss comes with age. Alzheimer's currently robs at least 15 million people of their identity worldwide. This book makes the controversial claim that eating meat may contribute to the development of the disease. In Dying for a Hamburger, Dr. Murray Waldman and Marjorie Lamb draw upon documentary evidence, historical testimony, and inspired speculation to suggest that Alzheimer's: - is a new disease--elderly people did not experience symptoms of dementia in such alarming numbers in the past- began appearing after modern meat production techniques were introduced- has soared in nations where these techniques are used- hardly exists in cultures where meat consumption is low- has been attributed to many deaths that are actually the human equivalent of mad cow disease. They present startling evidence that Alzheimer's may be part of a family of diseases linked to malformed proteins known as prions. They hypothesize that the conditions that allow these brain disorders to be triggered are similar. They propose that mad cow, its human equivalent, Creutzfeldt-Jakob disease (CJD), other encephalitic diseases, and Alzheimer's may have a common antecedent. We know that a form of CJD is transmitted to humans who eat contaminated beef. And we are becoming increasingly aware of the need to monitor the meat supply closely to avoid a repetition of the mad cow scare in Great Britain. But suppose that Alzheimer's also involves prions--the evidence that points in this direction is growing. And suppose that Alzheimer's is also associated with tainted meat. This conclusion seems far-fetched--at first. In this compelling book, the authors come to a frightening conclusion about our seemingly insatiable hunger for hamburgers. Destined to provoke heated argument, this book is definitely food for thought. -

I believe you...

Hey Can you recommend should I stop eating animal products? am 26 and since months am constantly fatigued, my blood panels are ok, I have no explanation. I eat quite a lot of meat and eggs. My weight is good. Should i try plant based diet?

@@puhacz4271 To become a plant base eater ..you need discipline..its not easy.. try to eat meat only one time a week..after a month ..try eating organic plant base . Chinese say ; the secret to life is discipline all diseases enter through the mouth ! Good luck !

@@mikaelruskie3023 thanks! I can at least give it a try and order food delivery catering and choose plant based at least for a month

Yes, Fit for Life was a real eye opener for me.

Thank you, White Truffle. Inspiring.

Exactly what I say too. I think eating meat is more of an addiction. I hadn't heard anyone else say this either. I recently was talking to a friend and he admitted that he has an addiction to seafood. I was surprised he thought of it that way. He's been having health issues too. I've been mostly vegetarian my whole adult life eating meat sparingly but recently diagnosed with high blood pressure. I am taking a blood pressure medicine and adding more fresh juicing and almost fully vegan now. Hopefully I can reverse the damage I've done to my body. I'm also 2 or 3 times more active than before too. I'm 67

Thank you for supporting the philosophy.

Based Owen.

Thank you, Annie❤

Thanks for watching and commenting. I have endless more to come! A new one every week :-)

There are always exceptions to the rule, that doesn't make them the rule or necessary at all. Perhaps your dad would have lived healthier and longer or more at peace having not had to consume animals.

In the Book, ‘The Blue Zones’, it is noted that people eating a Whole Food Plant Based Diet are 50 times more likely to live until 100.

Animal consumption doesn't defeat the most deadliest diseases. But plants seem to certainly do that.

@@Abrahamos for the most part yes, plants are most protective but nothing is a panacea ❤

@@Osc1llateW1ldly sounds like they lived a long healthy life. Too bad they didn't have vegan twins to see how things compared all else equal had they not eaten any animals.

Thank you, Bivek. Love to you too.

Thank you for sharing 😊

Thank you, Lwandile

I love pork it's keeping me healthy and strong!

@@lifesgoodeveryone5407: Absolutely delusional. Dead animal remains are extremely toxic to human physiology, especially dead pig.

god and the bible: STOP SPEWING RELIGIOUS LUNACY

Yes!!!!!! Most definitely the medicine foods of God is the best and only way to get better.

He looks his age.

Oh, and teetotal since then too x

Congratulations Nichole on cherishing your health and your body.

Excuse me, Nichola.

Congratulations! I'm from Argentina too and I know what you mean. There is an "asado" fetiche in our country, among higher and lower classes alike. It's really grosse and primitive. When I went vegetarian I was 20 and everybody attacked me. 6 years ago I went vegan and nobody attacks me anymore. They listen to me, they agree with, but they keep eating meat. It is sad. Just like you I don't take medication and I'm very strong

Thank you for your testimony Marcelo. Yes, I talked with a friend from Church the other day about a WFPB diet. She agreed with everything that I discussed with her but said that she could not do it because people would stop inviting her over for dinner. Amazing.

@@timbrown8454 people are selfish, they just care about themselves and also are weak, the don't have will power. Now I don't try to convince anybody, if someone ask, I help., if not, I keep my mouth shut.

Go ahead. A lot of support available

I wish you great success.

Thank you, BTNX. Your journey will be well worth it.

Thank you, Gloria

Awesome! We should do a project together! Hit me up wfpb@veganlinked.com

Remember to focus on minimally processed vegan foods like beans, greens, vegetables, and fruits. Jeff Novick's 10 Fast Foods are great, quick, cheap recipes. Glad you are pre-med because you will have a chance to influence others. Consider letting the military pay for your medical school in exchange for a few years of service so you don't have medical school debt.

Thank you, Die for your support and comment. ♥️🎊

Get rid of sugar, carbs. Not of meat.

You can do it!!

kills, meat kills, it kills the animal and the people eating animals slowly but surely.

get rid of sugar, salt, oil, flour, and other processed foods like animal, animal are processed too. They got nutrients from plants and their DNA processed those nutrients for their specific body, not yours. You don't have to perpetuate unnecessary violence.

@@diegomargozzini8668: You're truly hilariously stupid. Human physiology is literally optimized for carbohydrates, especially simple sugars. Depriving yourself of that is like depriving a car of fuel. In contrast dead animal remains are absolutely toxic garbage to human physiology.

Thank you for sharing. Best wishes with your family ❤

Thank you for sharing, Suzy

Big factor is there's no money in low fat, no sodium WFPB veganism and that's why its advocates are hated. Conversely, there is money to be had in holding up the status quo and thus people arguably become corrupted.

Typically people don't really give a crap about what they eat as long as it's affordable and it tastes good. The problem is the vegan food industry seems to like to gouge the customer. Why are vegan hot dogs more expensive than meat hot dogs? It's cheaper to buy basic ingredients and cook it yourself but there is no affordable vegan convenience foods.

@@vthomas375 You're aware this is exactly what has been promoted for the past 50years?

Am aware the status quo is being held up but are you?

@@vthomas375 what?

My husband too @Carl Baum. Congratulations!!

Here, too. Just 6 months but we are committed for life.

Warms my heart to hear! Congrats and may you have health in abundance for many many years to come!

Thank you sir, I need your example

Are you on no fat or low fat to help?

Would love to get your story, if you're interested let me know

Thank you, Joan, very much.

They like to say a plant based diet reduces your testosterone, but you're still Manley.

I’m 53 and I hope that I am as healthy as he when I’m his age. Ignore those who are addicted to the S.A.D. It is very sad that they want to discredit what has been proven beyond a shadow of a doubt with very stringent clinical trials. You can’t deny the science…

Thank you, Tim

And how are ur energy levels? How long did it take to feel difference?

Thank you, Annie

I interviewed Dr Goldner recently ❤

Congratulations Stephen. You are on the right path.

Thank you A R. God Bless

Yes, yes, yes, Lola. Thank you

Thank you, Cathy. We must keep planting seeds. Even if just a little one.

So true.