Single Arm Kettlebell "Strength Complex" 

Single Arm STRENGTH Complex
With the HEAVIEST Kettlebell you can press for 2 reps...
Do 5 Rounds Of the following per arm
2 Strict Press
4 Front Squats
6 Bent Over Row
8 Russian Swing
Switch arms and hit it on the opposite side
That’s one full round
Give it a run with the heaviest KB you can handle UNBROKEN
A solid way to get in some high quality work in little time GREAT if you’re pressed for time.
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