I... can't believe how much this worked. I've spent the last hours in the verge of tears. A sadness clawing into my heart. But this made me feel comfort. It didn't solve the problem, it didn't promise anything. It just felt like someone was really understanding what I needed. Thank you.
“Thank you for the ways in which you have forced me to emphasize and to care” I needed to hear this. To recognize how much I am capable to care for someone and that this is my great and rare value. This made my finally let go and cry it out. Thank you 😢😔💕
This is pretty powerful. I cried out a lot of sadness from different sources. I think I can focus on my schoolwork now. I have been having a really hard time even starting not only tasks that are required for me to accomplish, but I have been struggling doing the things I love to do for myself such as making and creating art. This was intense but I do feel a weight has been lifted and I believe I will be back to listen again soon. Thank you. Namaste.
Just now seeing this sweet, gentle meditation. 😢 feeling profoundly deep and painful grief and sadness. A little over a year A ago I lost my eldest son and two months after that I lost my dad as well. It has been a challenging and very tough year. I’ve been doing much more work, but I think sitting with these gentle meditations and sadness, sitting with the grief and allowing it to process and leave is very helpful. Thank you.
This medication helped me view sadness as friend rather a enemy that will bring me down. Now I see sadness as a way to help me to learn and grown. I realized I tortured myself by hiding the sadness instead of embracing I'm so sorry for doing this to myself. I feel light and I embrace my sadness that I been carrying but it made me grow to the person I grew to be.
Sadness is a friend I have known all my life. I’m only just starting to understand how it has helped me and that I can choose when to let it in and not let it take over. This meditation is perfect for me and I’m so glad I found it. Thank you ❤
Oh my goodness this was exactly what I needed! I’ve had a rock in my stomach that last few days and had no clue what it was! So much sadness and so many tears as soon as I pressed play! Thank you so much for this, what a gift ❤❤❤
This was so powerful for me. I've always pushed feelings away. I've heard about sitting with them, but didn't have a clue how to do this. You helped me in such a profound way. Crying has always been hard for me to do, but with your guidance, beautiful voice and words I was able to cry. Thank you so much! I will be listening to this often.
Thank you so much for sharing your experience ❤️ I’m so glad that this meditation resonated with you and that we were able to sit with those feelings together.
I loved this, so beautiful and poetic and comforting all at once. Talking to sadness like a friend, thanking it for its lessons, compassionately releasing it, made sadness feel less intimidating. Thank you 💖
I wasn’t able to say goodbye yet but I allowed myself to feel and acknowledge. I need more time to process and that is ok. I felt so much resistance thanking sadness. Still feeling some fear and anger balled together here and not able to allow gratitude yet. I look forward to when I can. Thank you for providing this possibility. ❤
I experienced a lot of trauma and this is the best meditation on sadness I’ve ever heard. It’s freeing and it works -amazing. Thank you more than you know
I was sat feeling sad, a deep sadness that has been lingering for a few days now... I went on RU-vid and typed in sitting with sadness and it brought me here. I've cried to this meditation but needed to as it was blocked. I was meant to find it. Thank-you for the release. ❤xxx
Thank you for taking the time to do this, I found an instant connection and sense of my long buried grief. I feel that I really did benefit from hearing this meditation.
Was called to watch after feeling some sadness inside, I can say it does work, especially your soothing voice, thanks again, ready to continue my day in light! ❤
What you said about sadness being like an old friend who visits us was interesting. That made me think about how I’ve been feeling. This year I finally let go of some sadness and other emotions regarding situations that had been building up for years. After letting them go I felt…lonely. Empty. Like a lifelong friend moved away and I had no others. As terrible as it may sound, I wasn’t used to it, and am still not. However lately I’ve been feeling sad in a different way. I can’t explain it yet. It’s not necessarily bad, just different. Maybe this is a new “friend” who’s just passing through. I don’t know how to send them home yet, but that’s because they have something to teach me.
Amazing 🙏🏻 thank you so much. I woke up knowing I needed to release some sadness today, I wrote about it, then found this meditation. I didn't expect I would cry, but I released it and cried for a while. I thanked it, and I am so grateful for my feelings and to you ❤
I'm grieving several things: my senior dog's passing as well as my grandmother and stepmom all in a 2 year span, a relationship, and the life I used to have. I'm learning to let sadness do its job and then clock out, but she's working some overtime right now.
Thank you so much! This worked very well to me! I am thankful for my sadness ‘cause it shows me how sensitive and big my heart is and how much love I have to give. Because of my sadness of today, I know I want to do more good things for the earth and for animals❤️ 🌱 Thank you for helping me letting the tears out. It was an amazing feeling. I am going to tap my body and slow free dance to let all the energy out. 🤗
This is beautiful. I have not been able to cry for a few months, bottling everything up but this meditation made me burst into tears. Thank you, it was much needed🤍
Wow this works like magic, i really needed to let it all out i wanted to cry but I couldn’t till i heard this! Its soothing thank you for giving us all the words we needed to hear 💗
I'm so glad I found this video. I've been fighting depression for the past 4 years and lately I have been in a very difficult period again. I haven't been able to cry for a month even though I wanted to almost every day. This beautiful video finally made me able to release some tears and a bit of sadness. It definitely wasn't the breakdown I wanted but it's a nice start. I'm not that open about my depression but I really felt like I needed to be open about it here. You might not even see this but thank you so much for all your lovely words. You have a beautiful voice and I'm definitely going to check out your more recent videos soon❤️ And to everyone going to a though time as well, know that you are definitely not alone and that you deserve help, love and happiness ❤️
Thank you so much for sharing your experience and your beautiful vulnerability in sharing about your depression. I have a deep feeling that your sharing might help someone else to do the same 💕 Thinking of you and sending support your way ☺️💕☺️
I feel that! It’s hard for me to cry but this meditation made me tear up. I imagined my sadness a balloon that was tied to me, and once I cut the ties and watched the balloon floating away I just started crying…
@@elisadaluz Hi Elisa! I'm actually doing really good at the moment! I'm in a way different mindset then that i was almost a year ago. Your comment made me appreciate the hard times i already have conquered! I also hope you are doing great!❤️
As a women, there is so much respect when a man can feel his emotions, even if it's hard your dealing with them. That's respectable and strong of you. Good job, I'm proud of you.
This was absolutely beautiful, poetic and profound. Perfectly paced and paired with the videos. This is just what I needed and I’m grateful for it. Such a beautiful voice and energy too.
Is it okay to not be able to release some types of sadness? My best friend I knew for twelve years passed away and there's a sadness and pain left inside of me that I can't let go of, because it feels like letting go will erase my memory and love of them
Thats your love for them, but unexpressed. So that is how you express it. I encourage you to remember they exist and you can connect with them just by thinking of them, and it does not have to be mourning. A positive memory is not over, it happened and you will be able to hug them again in the spirit world one day. Remember and feel the love even through the loss because that is the root of the sadness. They would want that for you♥
My sadness comes from Parkinson's disease. 3 years ago I was diagnosed. 3 years. I've been sad, depressed, crying. I know where my sadness comes from. Prior to 3 years ago. I was not sad. I was a fun-loving happy go lucky guy with a dark sense of humor. I sure miss that guy. I miss him a lot.
I miss my Highschool boyfriend Dave Carter and that I also have some feelings about him. I miss and love my Grandmother and grandfather also my aunt Dena Brumault also that my father as well. Thank you because of that I really needed this guided meditation video. I hope that I can put away my past. And be able to let go and finally get married
Hey Bernard, I’m sorry that you’re struggling. While meditation can be super helpful at different times, it’s not the number one tool in a crisis. Life can be fucking difficult. Sometimes we need need more than just a meditation - please check out the links to mental health resources in the comments of this video if you feel you might benefit from additional support. I’ve been there, sending you so much compassion and love ❤️
@@WellnessOntheFarm Thank you so much for your kind response to my negative outburst. It has only been a few days, but I've been working on the hard things, and I can slowly feel myself opening up a little. I've been in therapy for years and it feels like I get better only to get worse, so my frustration is strong. However, it was your kind response that has warmed my heart up to possibly living a fulfilling and healthy life. THANK YOU. (BTW, I would take my original post down, but I want to remember how your response has made me feel. You are a helpful Light to this universe.)