Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra

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The Yoga Institute aims for a better lifestyle for everyone. The human body is more immune to diseases in the absence of balance between body and mind. Watch Maa Hansaji guide you through six Asanas that provide an overall Yogic workout to your body within 15 minutes. These Asanas aid in bringing a balance between the human body & mind and strengthens it with daily practice.
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Опубликовано:

13 сен 2019

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Комментарии : 613

@ramanchandrasekaran1333 4 года назад

Few golden rules during any asana as per yoga sasthra 1) Focus 100% of the time only in BMS = Body mind synchronised 1.1 BMS Breath Movement Synchronised 2) always any movement away from the body BREATH IN and towards the body Breath out 3) all standing asanas your eyes must be opened and all sitting asanas eyes must be closed including pranayama except when you are moving your neck you must keep your eyes open 4) Face North as a direction as a first priority or else east as a second 5) THE STOMACH MUST BE EMPTY ALWAYS WHEN YOU WANT TO DO YOGA

@shaguftanasreenkhan2089 4 года назад

Oh wow.... Thanks for such wonderful and important briefing

@jagdishannepu7179 Год назад

Can you suggest some books to get to know insights of yoga?

@shantishanti3938 Год назад

Thank you for being such a responsible person

@viviave8 Год назад

@@jagdishannepu7179 I recently started reading Yoga, The Spirit And Practice of Moving Into Stillness by Erich Schiffmann and it's very beautiful and artistically written. It really brings depth, peace, and clarity to my solo sessions. ❤

@jagdishannepu7179 Год назад

@@viviave8 Will try out. Thank you!

@dg5595 3 года назад

Mam, just by listening to you explaining it so beautifully feels so calming and didn't realize 15 minutes has passed just like that. I'm planning to start this tomorrow early morning 😊 Thanks to you🙏🙏🙏Love from Malaysia ❤🌹God bless you.. its very helpful

@amrutaj28 4 года назад

I really liked these asanas because they're all simple stretches. It's like, it's an exercise that I don't mind waking up early for. Thank you so much.

@juliepatel5491 Год назад

Just hearing her makes me so happy, let alone following what she is teaching 😊

@saleenapiano 3 года назад

using a young fit person to demonstrate the asanas is a guide to how they should be correctly done, and something to aspire to; for older less flexible people we have a good example in front of us. the verbal explanations and clear and to the point. this is an excellent guide for a daily workout. thank you doctor

@sanjanajuneja132 4 года назад

Ma'am ...your instructions are clear concise and easy to follow....🙏thank you

@PKumar-iv1lf 3 года назад

Wonderfully wonderful Explained in simple words & to the point direction..Ihad joined Institute in Dec.1986 ..at present running 70 age,doing stretching exercises & sarpasan-sasankasana done with ardhmatyasan ..Naadishodhan Pranayam helps...You have maintained Youthfulness with increasing Age,is noteworthy..Very Good presentation

@nandinichaturvedi4604 3 года назад

🙏 Thank you so much Dr. Hansajee. U have a calming voice n follow a simplistic pattern of explanation. Thank u again...

@meenakini556 4 года назад

Thank you Ma'am. Excellent .I will start practice

@oneykidshubhrali4598 3 года назад

As I am facing menopause,I was just searching good yoga ,I came across u

@sanujk676 3 года назад

Don't know whether I should thank u for ur soothing compose voice or yoga demos.. Both were beautifull done.. 🕉️🕉️🕉️🕉️

@katyayanikusuma5361 3 года назад

Thanks for your beautiful explanation... that is soo divine and peaceful for listening 👏👏🙏🙏

@sr6446 3 года назад

I thank you a lot Dr Hansaji for your gift, it is a very clear and useful video. It helps to come back to Yoga, for me and others.

@sateeshhegde3793 4 года назад

So soothing to listen to you !! Thanks

@gayanekhostikyan8954 2 года назад

Bhut dhanyvad shrimati Hansaji- and great gratitude for colours of Armenian state!Wishing you Happy New Year and much luck and success !

@dhanrajmohan701 2 года назад

Public comments. Mataji you are special and intelligent and amazing person,Mata swasartie bless you 🙏🙏🙏 I wish you health and strength and peace and happiness. Thanks you so much for sharing your knowledge.

@gomathikrishnamoorthy8484 4 года назад

Thank you Hansaji🙏🙏🙏🙏🙏🙏

@urvashimota07 4 года назад

Thank u for detailed description with asanas 🙏🏼

@MsGladyslim 3 года назад

Thank you Doctor. Like your way of teaching.

@ramachandransundararaju9885 3 года назад

Thank you Doctor Madam for the perfect demonstrations and explanations for all the yoga asanas.Grateful.

@ratankhani7634 2 года назад

Thanks Hansaji I love to follow all the Asana and tips what to eat n drink. God May bless you long and healthy life 🙏🙏

@colettechristine4889 3 года назад

Thank you sooo mutch...; ) I have learnt Yoga from Yoga Institut Bombay of SHRI YOGENDRA with Paulo Salles Guerra in Rio de Janeiro -Brasil..I am so happy, of the videos in RU-vid.... Gratidão... ; ) ; ) ; )

@tejarshatejarsha7149 3 года назад

Awesome Explanation Maa ji 👌🏻🙏🏻

@jaishankar7328 4 года назад

Excellent perfection

@westmnisterhomedaycareguel4294 3 года назад

Very nice and informative videos Guru Hansaji Thank you very much 🙏🙏

@manjulabkmanju1870 3 года назад

Beautiful explaining..... thank you so much maa

@khushithegreat7894 2 года назад

I like the way u teach simple specific loving..in great detail... Thanks alot

@Silicon_city881 4 года назад

Super, the way of teaching is excellent👍👏

@rodilbacopiado4532 Год назад

Dr. Yougendra your the hero of the world! I learn a lot from you! ❤❤❤God Bless!

@ca6-crafts567 4 года назад

Thanks mam for quick response

@mienesarii2457 2 года назад

I love to listen to you I benefited so much from your nice videos Thank you very much🌹

@rajantranswin 3 года назад

excellent mam.thank you for correct yoga class...

@vinnettepope8255 4 года назад

Thank you for sharing this wonderful exercise 👊👊👊👊👊👊👊

@sridhar24 3 года назад

Thanks ma'am, it's a gentle & great workout for the body & mind 🙏

@MsJaneman10 4 года назад

Thank you very valuable asanas for good health

@umapurushotham7211 3 года назад

Thanks for the explanation.Very useful.

@pramodpunde2515 4 года назад

Thank you mam...these are the asana is important and very essential for be healthy .body....and happiness..

@Fanny-mo8cg 4 года назад

Thanks for Yoga lesson 🙏

@roopaballal1134 4 года назад

Perfect instructions in excellent English pronounciation. Well manicured garden has been very well planned. Clean and peaceful gazebo.

@anandhikrishnan6389 4 года назад

Very valuable and well explained. Easy to follow. Thank you.

@vinapatel8265 3 года назад

Thank you very much. Well explained.

@venugopalanm382 4 года назад

Excellent class.

@sumathysivanesan7351 3 года назад

Thankyou.your voice are Carm.🙏🙏🙏🙏🙏

@tamaradarau9473 4 года назад

Thank you doctor for this sharing. It is simple and easy to understand and reminds me to go back to the basic. I enjoy listening to your calm voice. It makes me feel that I am already in your class.

@pushpavallyca8988 3 года назад

@swapnasiju6748 2 года назад

I loved this video. Thank you ma'am.

@AsthaDixitDance 3 года назад

Really a good way of describing the basic asanas

@oneykidshubhrali4598 3 года назад

Beautiful explain ma'am l watched for the first time

@sanilpaniker7276 4 года назад

Explained so nicely

@minalvartak3396 4 года назад

Hello doctor Hansaji, you explained everything so beautiful. Your calm and composed voice makes me calmer. Thank you very much for sharing knowledge.

@VidyaKamalesh 3 года назад

I second that, its been broken down to its essentials very well 🙂

@marianettekauahikaua7987 3 года назад

Thank you - one can always learn from others. I’m going to keep watching you.

@hameedjilani92 4 года назад

Respected Hansaji Yogandera, THANK you very much for teaching us health care with yoga. All your videos are wonderful. I am very lucky that I found your videos but unfortunately I am late.I am 84 years old and have very few days left to live. I have great respect and regard for you. YOU'RE doing great service to humanity. I wish there was a generous and kind yoga teacher like you in Pakistan also. THANK you again. Hameed Jilani. Lahore.Pakistan. 05.01.2020. 3.05 p.m.

@Sarahjosephrivka 2 года назад

Read kuran where non-believer of Allah is slaughtered..Hindus,Sikhs are no more in Pakistan..yet you want benefit from Hindus.. please be away from us..

@mystriie Год назад

So nice to read your comment, Hameed ji. Thank you for sharing. Hope you are well 😊🙏🏼

@FaYT02 4 года назад

Thank you, Madam.

@piyushdas079 3 года назад

I have carried out a basic 7 days course at this institute. One of the best days of my life ...so much learning ..so much positivism and wonderfully run institute. Paramatma ki aashirwaad hai

@sangeetasrivastava8859 3 года назад

Where is this institute?

@piyushdas079 3 года назад

@@sangeetasrivastava8859 near Santa Cruz, Mumbai.

@nageshkr 4 года назад

Dr Hansaji, thanks for a very informative and calming video of essential asanas for the body. Your presentation is so soothing, the voice so steady, the modulation just right, and so well coordinated with the movements of the young lady who has shown herself as a devoted and talented student of yours!! Congratulations!🙏🏾😀🙌👏👏👏

@yogawithasifbhatti1331 3 года назад

Excellent information good exercises

@seenuz1 4 года назад

I thank verymuch for this Great Yoga Mother of this India🙏🙏🙏, The presentation is Awesome and Gifted to health and fitness interested.🙏🙏🙏

@bvnarayana157 4 года назад

Thank you. ma . please post asanas to reduce. belly

@bee3036 2 года назад

You are like mother...❤️❤️❤️❤️

@patriciacmcalencar 4 года назад

I loved this video! Thank you very much🙏🇧🇷

@pdodani 4 года назад

🙏☺️ Thanks for sharing this most important video with us ☺️🙏 Please share the video of some eye exercises. 🙏

@venkatesankannan8583 4 года назад

Good & simple Asanas. Thanks Madam

@pummysingh7188 4 года назад

Thank s Maa for doing this video Thanks💐

@madhuribardia5300 3 года назад

Thank you.u made my day

@ubamichael2751 2 года назад

Thanks for this video!

@diliprai5768 4 года назад

Great beautiful!

@ulrikevonaufschnaiter4354 4 года назад

Wonderful - thank you!

@Amalorannette 4 года назад

Thank you very much ,very useful for us

@adelinaponzio9370 4 года назад

thank you, I will start practising these Asanas, I feel calmer just watching your video and listening to you, I was thinking how good it would be to attend your centre, wish there was something like this in Sydney, probably is but I don't know about it. Thank you and God Bless

@divyareddyn91 4 года назад

Thank you Hansaji. I was waiting for your video.

@auktjebuddenberg1568 Год назад

So much helpfull, thank you

@karofisanusi 2 года назад

its a joy to discover you ma

@sevikabeharry7503 3 года назад

Thank you so much Dr. Hansaji. Will definitely start doing these poses.🙏🙏🙏

@kokilapatel1025 Год назад

Very nice asanas for whole body.

@camillep9346 4 года назад

Perfect model/yogini/practitioner 👏🙏

@rupinjeremiah9589 Год назад

She is incredible! I try her classes sometimes. Hansaji's biceps are soo powerful. They are serious arm goals even for men!

@kiranchana7420 3 года назад

Dear Mam, your videos are amazing. They are slow we I am able to follow along.

@ranisree8152 4 года назад

Thank you mam it's very very very useful asanas.

@myrtleclaracornelio4065 4 года назад

Very good information mom thank you

@sanjuktasahu8340 2 года назад

Thank you very helpful video 😀

@rachelturner998 4 года назад

beautiful instruction, thank you!

@rupinjeremiah9589 Год назад

Hansaji is amazing! Her biceps are soo powerful! These are serious arm goals even for men!

@asunsol 4 года назад

Thank you ❤️

@magiNING 3 года назад

Thank you, Dr. Hasanji.

@LoriJMarshall 4 года назад

Thank you for a thorough explanation 🙏🌸

@piyushnfamilyworld65 2 года назад

Thanks Mam very well explained

@MariaNunez-nd6br 3 года назад

mucha! gracias! thanks! a lot bless! to you.

@dwarikaprasad9899 3 года назад

Namaste Madamji thank you

@peacefulmid5116 3 года назад

GOD BLESS YOU, MAM

@jaythakor8877 4 года назад

🙏Nanaste Dr,Hansaji 🙏 I m your subscriber ,so nicely explainatin with calm voice ,,,i m so happy to learn Yoga from you 🙏THANK U HEARTLY💝🙏

@kavimanjala4477 3 года назад

I used to do same this 15 yrs back at the age of 20 ... Again now I am doing it.. Feel happy

@minatighosh9016 2 года назад

Thanks for sharing this video.

@robertapettigrew2497 4 года назад

Thank you x

@Yogamaaya 3 года назад

Thank you mam Nice presentation

@patty-bettychronaki3001 4 года назад

Thank you lovely lady. I will do them in the morning.

@krishnapandey107 3 года назад

Best video Maa

@rajnisharma8904 4 года назад

Very helpful

@sphoorthiaharkitchen6454 3 года назад

Maa,m you are a great Yog guru

@annunarula3982 3 года назад

You are very sweet Guruji !!

@oksanalebrun5476 4 года назад

Thank you for the video and shared knowledge! It takes off the tensions so much! Only recently i have really felt in my body the importance of stretching, focusing my mind as you said on parts of the body upwards and then downwards, I couldn't understand and feel it before for a number of years. Bless you!