I was listening to this album this morning as I was working on my computer. Then I did your push functional fitness video and then I saw this and thought it was meant to be.
Hi, I love this, what low-impact modifications would you suggest for someone with joint issues and joint fragility/hyperextension issues? I wish I could do this bc it looks so fun, and I could just do what I can but I worry about losing the cardiovascular benefits by just doing it kind of half-assed lol
I would recommend just taking the jumping motions out of anything with a jump. Really commit to the arms and think more "step" than "jump" - if that makes sense haha. I hope that helps!
Finally! A video that combines my favorite musical with my favorite workout cardio: dance fitness! Thank you for doing this video! Do you have any more workout videos with the rest of the Six songs?
You're so welcome! I have one in my on demand membership. Right now you need to be a monthly member to gain access but next month every video will be available to individually rent :)
