Six Pack Abs How To Get Them FAST - RipRight | That's Good Money 

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I paused so he could rest a bit

Can we just appreciate the fact that he is counting as hes goin thru the routine? Mad strength.

he did a 90 minute workout in 8 minutes

20 Reps No Breaks (Obliques) - Heel Touches 1:14 - Russian Cycling Twist 1:39 - Cross Legged Raised Crunches 2:01 - Side Kickouts 2:23 Quadset - Side plank crunch 2:48 - Side plank reachunder 2:58 - Side plank leg raise 3:11 - Plymetrics 3:23 30 Second Rest (Middle/Bottom) - 10 Pulse Ups 4:55 - 10Jackknives 5:16 - 10 V-Ups 5:30 - 10 Situps 5:49 - Crunch Heel Touches 6:18 - 20 Leg Raises 6:32 - 10 Scissors 6:50 - 10 Flutters 6:58

you know this guy is the TRUTH when we can hear him struggle

This guy does it so smooth while I'm looking like a dying animal trying to do this 😂

Workouts like this will burn fat but your diet will make a bigger difference.

3:23 that "Three" hit different. .😂

anyone else watchin’ this after the covid-19 gym closures?

So straight to the point... I appreciate

Did this everyday for 2 weeks so far and already seeing major results...This dude the truth!

7:21 my man trying to get a sixty 60 pack abs

Ripped dude: I usually do about 800 reps of that (like it’s normal)

HOW TO GET ABS REALLY FAST : stop eating crap.

"30 sec rest... " OK I'll see yall tomorrow

These workouts are definitely targeting every muscle group for your core. I did exactly everything you done and I noticed the difference morning. Also this is coming from someone who’s in shape in the military.

3:24 I witnessed weakness leave his body

I got through this easier than I thought for 200 reps then he hurt my feelings at the end when he said he do bout 800 reps 😥

That boy is getting ready for the ww3 draft

Yo I’m only 11 and my brother showed me this guy. I have been out of shape for a long time and I’m just 2 months of doing this video everyday, I have a 2 pack. Thank you man

I watched the video at 1.5x, now I got an 8-pack.

The fact that he actually does all the reps not just telling us how many we need to do shows his dedication to his work and his effort. Good job. Keep up the good work. Will follow you for future videos.

I had abs like this in my 20's....I think someone stole them in my 30's. Now I'm trying to build them back......its 30X harder, but I'm not giving up.

I'm hurting just from watching him doing this ish

This shit is crazy but I like a challenge so I’m game.

3:24 and 6:02 the time when the muscle scream from inside out

2:41 do y'all notice his pinky

This guy is an inspiration. Incredible physique.. 💪💪💪

Can we just take a moment to appreciate de fact that he is hiding his 'awrah?

Wooooow. I couldnt handle it. I heard some weird sounds coming out of my mouth as i was doing it. Sounds like moaning

That’s the routine I been using for months, it works

I've been killin it in da bedroom since I started this routine! Not even joking. Wifey thinkin I'm poppin viagra.

It was a deadly set man! This was the best video I have seen for abs training till now. I am really thankful to you😊

Oh yea that’s good money right there 💪🏾 asalamalakim brother

Keepin it halal maShaAllah - ma boyyyyyy!!!!!

The best😎💪💪

I can actually feel it!!! Looks like I'll be using this on my core days.

2:10 me on exercise 😂 just skipping fast

I’ve used this same high intensity workout so many times to the point where I could almost memorize every exercise and what ripright is saying. Thank you for this man!

Guys coming out of their houses after the quarantine:

MashAllah brother

I’ve done this for about 5 days now and honestly there getting a bit easier then when I first started but ima keep doing this for my workout before bedtime.

"tha less ress...tha betta." That's good money.

The way he covered his belly button(عوره) Tells you how Legit he is 👏👏

(up AND back = 1 rep) Heel touches 20 Russian cycling twists 20 Cross raise leg crunches 10 Switch 10 Side kickouts 10 Switch 10 Side plank raise 10 Side reach 10 Side leg raise 10 Side leg swings 10 Switch Repeat 30 sec rest Pelvis Raise 20 Jack knives 10 V ups 10 Sit ups 10 Crunch heel touches 10 6 inch leg raises 20 6 inch scissors 10 6 inch flutters 10

Active duty soldier just recovered from a few surgeries. Just did this as a follow along workout for the first time and it's killer. Excellent workout my friend, will be looking out for more

Everyone built like a jojo character.

7:40 “I usually do 800 reps of that“ This man wants 60 pack abs

“so now we gon focus on the middle” Me: . . . *stops existing*

Mountain climbers 30sec 2times Sit ups 30 sec 2 times Scissors 30 sec 2 times Side plank 30 sec 2 times Dumbbell setups 30 2 times Plank 30 sec 2 Leg Raises 30 sec 2 times Cross,leg,crunch 30 times 2 times Z ups15 2times Crunch hell Raises Pushups 250 Wake up Lemon water Breakfast Spinach and eggs Lunch Apples and bananas Dinner Salmon and Spinach Play any sport for more than 10 minutes Water break after 5 minutes Don’t eat after 6:00

his name is islam

That's good money right there,very intense I'll give it a try.

3:24 “tHreE”

I'm a 16 year old who hadn't hit puberty yet and I'm really obese (60 kg 5"3). Your video really gives me inspiration bro I'm gonna have a body like yours 💯💯. You're great inspiration bro assalamualaikum brother!! 💯💯🙂👍

My favorite ab workout. It challenges me everytime. One day I'll be able to do the routine he says at the end. I've seen this video atleast a 100 times. I have to push deep to finish the workout but when I do i feel proud and everything else in the day is easier or atleast I'm better suited to tackle it!

Him : You can do that for 3 or 4 set Me who barely finish one set : wait so that's not enough?!

I’ve got cramp watching this

What does he means when he says i usually do 800 reps of that? He do this workou 4 times, is that?

03:25 sec !!! Sounds like the pervert from family guy 😂🤣😂🤣😂🤣😂🤣😂

I just started back working out my abs are forming my white friends say it genetic I say it’s hard work 😤

I just followed along and I am now a quadriplegic

Islam my friend

today i will start doing this every day for a month

Look like a I’m a new subscriber 💪🏾🙏🏽

1:13 - 4:53 if u want to train again and again

Bro hasnt eaten 1g of sugar since past life

Bruh whenever I do the bicycle the bone at the end of my ass kills me

Strong routine!!! Exactly what I need right now, my ab wokout is getting stale =)

3:25 that voice crack😂

That really hurt

He said staircases to heaven.😂😂😂😂☠️☠️

Ima do this 2-3 times a day I already have abs I just wanna get them to show more

I watched this while eating a cheeseburger and thought, Nah I'm good!

How can he breathe and count like that out loud at the same time

Dunno why I'm watching my body knows it ain't gonna do any of this later lol

I felt that “three” squeak at 3:26

3:23 boy it sounds like it hurts lol that count to 3 had me convinced #cryingfaU

GEEZ Bro., I'm EXHAUSTED JUST WATCHING😮🤨

I took me some time but I can now do 3 sets of each without compromising.

Does this only build the muscle or burn the fat?

I will give it a try, and shoot a video

This man just bundled together every abd workout there is into 1 set🤣 Jesus

I need to get back on this type of routine

1:15 Heel Touches x40 (20 each side) 1:40 Russian Cycling Twists x40 (20 each side) 2:03 Cross Legged Raised Crunches x20 (10 each side) 2:24 Side Kickouts x20 (10 each side) 2:50 Side Planks x10 3:00 Reach Under Planks x10 3:12 Side Leg Raises x10 3:23 Plyometrics x10 3:35 Switch sides and repeat the previous 4 exercises 4:23 30 second rest 4:57 Pulse Ups x20 5:16 Jack Knives x10 5:32 V-ups x10 5:50 Sit-ups x10 6:20 Crunch Heel Touches x10 6:34 Low Leg Raises x20 6:51 Scissors x10 6:59 Flutters x10

Forgot to mention make sure you eat as well don’t go without eating

800 reps a day to get abs like that 😰

If you want abs do 4 sets of 50 reps everynight. You'll have them in under a month. Rest no longer than a minute.

I rather trust a dude who just hopped outa bed and started filming than the fitness chick on youtube who puts 60 ads in the video

I like these workouts. These are perfectly aimed for the abs.

Nice work out budy

This is intense, but it’s not going to get you six pack abs. No amount of direct ab work will. You have to lose fat for it to show. Period. Which requires a disciplined diet. Now, yes, building up your abs do help reveal them a bit easier - without some form of muscle mass, you’d just have a flat stomach. But the abs work like any other muscle group in the body when it comes to hypertrophy. If you want a bigger chest, you don’t just blast chest with push up variations, minutes on end, then call it a day. You do strict sets and work on progressive overload by adding load/weight incrementally. Same with abs. This man does have impressive abs, but it’s 99% because he has very low body fat. Finally we need to get over this obsession with abs in fitness. Abs is not a sign of strength or health. Everyone is different. Biologically, we are not all wired with the ability to get AND maintain abs like that. For some people it is extremely difficult to get that low body fat and stay there. Typically when you reach a certain point of leanness, you can start to experience side effects: increased hunger, difficulty sleeping, libido problems, even stopping periods in women. Individuals like him have what it takes to remain that lean. People who have an easier time staying lean tend to have things like lower levels of grelin (hormones that control hunger) and habits that increase their NEAT levels. Many fitness professionals talk of this, and I experienced it myself. Also, if you are aiming to put on muscle mass, being this lean is detrimental. I am not insulting this man’s physique - he looks great. But he does not have any impressive amounts of muscle mass. Granted I am speaking from a strength/weight training though. Truth is Being lean and having a shirt off and seeing definition like that can make someone look far more muscular that they are. The irony is that the more muscle you have, the less lean you have to actually get to look lean and fit. There are plenty of built people who hardly ever do direct ab work and have abs, bc when you do heavy compound movements that challenge your core indirectly, you don’t need to. Stop worrying about six packs. Just stay lean, eat right, be strong, and have balance.

This is definitely dope how y all breaking it down for us y'all brothers keep motivating me to get right 100

Ich küss sein auge Bestes Training überhaupt Love this guy best training for abs for real. May he and this chunnel be blessed

Man the channel I been looking for, Straight to the point and easy to follow, I can't do those other channels of 20 min of talk on their video lol, so That's Good Money and RipRight gots my subscription.. keep dropping these gems👌🏼🙏🏼

i need my stairway to heaven

am i the only one where the side plank doesnt even hurt your abs its just a big leg workout? because i went to sleep and woke up the next day and my abs were fine and my legs were killing me i did 3 sets of everything he did

After watching him I remembered CJ in GTA San Andreas 😂🤣🤣

Mashallah, inpiring man !

AS salaam aleykum , barakallahoufikoum, i will try these exercices, thank u so much from PARIS!