Thank you Ketan for always motivating me to push myself. I've been following you since 2019 jan17th and you have inspired me every single time. For you I've push myself and i lost around 8kgs in 1months ❤
Plank exercises suggestion: basic plank full plank alternating shoulder touches basic to full plank keep cone in front and perform alternating taps while holding full plank position move ahead and back keeping legs at its position each for 30 secs x 5-6 times
Mafia hats off to u bro🖤.,. Ur hard work will be rewarded. Keep hark working.And try not to bend ur back,,do shoulder and back side exercises n stretching.
12:07 Diet is also Important As well Simple Meditation and Yoga for 10minutes Relaxes your body Just deep Breathing 12:50 Mafia 14:42 It will also have a Negative Impact, As you Can't Raid Anyone and many more like very small streamers with 10-100 watching will not be able to connect with their new organic Audience BTS OP 17:07😂😂😂
12:48 obv mafia, btw bhai londa mehenat kar rha hai, ab usko bhi gym mai maza aarha hai shayad, It's good to see a man who never went to gym is now working hard, much respect to mafia and Ketan too bcs after all he encouraged him. Ketan OP mafia OP
I tried skating in 12th and now i am in 2nd year of college but at that time i broke my right leg and had to rest for 3 months without letting the leg even move a bit. Ketan bhai merko oata he girne ke baad wali feeling bas sabka waha pe dhyaan rakhna koi bas gire na aur kisiko kuch na ho🙏
Bhaiya aapki skating dekh ke mujhe bhi skating ki yaad aa gyi but unfortunately i cannot ride my skates because most of the people in my apartment are covid positive. I LOVE SKATING but i love inline skates
A friendly advice for you ketan related to workout, beetroot juice will help to increase stamina for your exercise also does it is a good source of potassium and will help to maintain a healthy weight I HOPE THIS WILL WILL TO ANYONE WHO READS😊 STAY HOME STAY SAFE And spend some time with your family guys❤🙏
Let's appreciate everyone in the gaming house, those who got the fame and a proper life still they are down to earth n they know how to interact with audience like mortal, ketan, Mamba, regaltos, Mafia. Love u all stay safe❤
When I watch your videos I feel like I am also there and I am the camera and explain me whats used happen everyday I want to meet S8UL one time LOVE YOU ALL❤😘🤟
I always watch your videos bro and love your content and the bond you have with Mafia. .. ❤️ . Am long away from Nagaland.. Lots of love... Stay safe ..
