As someone who has struggled really badly with acne since I was 13 (c. 2009 - wow I'm old), I've recently taken an interest in skincare and I have also found that my diet really impacts my skin too, so for me minimising sugar and dairy has really helped!
not quite sure how it is in the uk, but going to a dermatologist and getting a prescription for tretinoin has been long term cheaper than buying otc stuff and so much more beneficial than commercial stuff, def recommend that over more expensive stuff that can't use quite the good stuff
Neutrogena urea body lotion or garnier urea bpdy lotion are very good. Plus ive seen thst b-5 vitaminas are very goood for hormonal acne and acne in general. Ive been trying to try but havent yet. I am sure i will do that on may though. I already have 2 packages og -- now b5 vitamin.
As a skin specialist I must say that the routine is pretty good. When it comes to ingredients look out for glycerine and vaseline. It is are ground fats and makes the product ''safer'', but it mostly makes it cheaper. When it is the fourth or fifth ingredient on the list it's fine, but when it is the first or second ingredient, don''t buy it. You can not cleanse it of good because it's so fat, so it will only give you more acne. (sorry for bad grammar)
I have over 30 strands of white hair and I am 23. 😂 Skincare has been such a revelation for me. I thought it would be a waste of time but it feels so soothing.
The tinted la roche provides almost no coverage just fyi! I bought the it cosmetics tinted cc cream instead and it has high spf. Hormonal acne is a b but it gets better esp with diet changes. Best of luck and also you’re gorg! :))
You said that you were allergic to fragrances. Look out for non-fabric in gredients like ''bergamot'' and ''citrus''. They are both pretty aggresive and there is a correlation between parfume and those ingredients and the effects on skin. Especially when you have hypo- or hyper pigmentation they are pretty dangerous.
Constant washing, obsessive, compulsive washing with hand soap controlled my acne. I stopped buying all this stuff and I've seen you like eating chocolates ( mega no no) and if you cook with butter or mayonnaise it doesn't help. Oily skin is your worst enemy so try as much as possible to keep it dry.
Constantly washing your skin will just disrupt your skin barrier and leave you with dehidrated skin. Also chocolate causing acne is a myth. There's absolutely no evidence that sugests it.
@@lavacaqueri5454 Chocolate in pure form no, fatty milk chocolate or variants that involve saturated fats tend to be very bad for acne. Dehydrated skin is a price to pay in order to keep the oils that block your pores in the first place. Infections etc.