SKINNY BEGINNER GAINING DIET| FULL DAY AISE HOGA 100% GAIN✅ 

I do home workout...got from 48 to 56 kg within 6 months from the help of your videos... :)

Too save time Morning : Any sabji With ghee / butter roti 2 eggs 1 with yok and 1 without Then 12:30 or 1 : Chikoo and banana shake , with peanut butter with brown bread Then for lunch : any sabji with chawal and dhai Then per workout :- 2 or 3 bananas or aloo and dhai After workout shake - Chikoo and banana For dinner : same as lunch but with salad Then for supper late night : milk

Gym Workout Start At 5:30 am and finished at 7:30 Am

Mera toh motivation khatam ho giya hai mane 1year laga kai 47 to 63 kg kiya hai or abhi bhi muje thik nhi lag reha 85 karna hai but paise ki problem hai thodi si or aab toh motivation bhi nhi reha shiyad aab mai workout na karu kabhi bhi 😔 so guys best of luck i hope you achieve your goal 👍🏿

Breakfast- 2 roti+ sabji+ 2 boiled eggs(1without yolk) 12.30pm - 2 brown bread +peanut butter +(shake -kele+chiku+milk) Lunch- (dal + CHAVAL + dahi) Pre workout- (alloo/dahi Or sakrgandi Or kele) Post workout- (shake- 1kela+1chiku) or kele Dinner- salad+ dal+ chaval+ Before bed- (chuare + hot milk)

Gym workout: 72kg | Skinny fat | 183 cm When I try to gain muscle mass, the only thing that grew was belly fat! What should I do? My waist is 36.5 with 3.5+ kg extra fat

Aapki video dekhkar Jim workeout chalu kar Diya

Ma bi bhot pasan hu bhai😢 aj hi ap ki video dakhi aj sa suru karu gi agar achi ma Kam Kara ga to ap ka bhot bhot dhanya vad 😢

मैं होम वर्कआउट करता हूं पहले मेरे में वजन 47 किलो था जो लगभग 3या 4महीने में 58 किलो 700 ग्राम हो गया है धन्यवाद भाई आपकी सलाह हमारे लिए बहुत महत्वपूर्ण है मैं एक बार फिर से आपको धन्यवाद बोलना चाहता हूं🙏🙏

Home workout..... very very very useful for all beginners 🔥🙏💫❤️ very thankful sir ❤️❤️🔥🔥

I do home workout got from 60 to 76 kg within 8 months with vegetarian

I do home workout and I got 10 kgs from 56 to almost 67

Apka smjhne ka tarika bahut acha hai bhaiya 💪💪

Humble and calmness make bandri to next level . 💯

Very nice video mere bhai ko motivation ki boht jarurat hai

Badri bhai aapka explain karne ka tarika bahut acha hai bilkul dil se nikalta hai. Keep it up bhai.

Bhot amazing diet aj tak nahi dekhi or kya motivation lines bolte ho ap🤝🤝🤝🙏🏼🙏🏼🙏🏼

A fitness youtuber deserve million of followers . Golden button ka badri bhai diamond button bhi aaiga ...... Love u badri bro💓

Home work out thnkuu so much sir.. Me b apki is diet ko follow krungaa

भाई मैंने 8 महीने पहले गॉल ब्लैडर कि सर्जरी कराई थी तो क्या मैं अब जिम कर सकता हूं

You are increasing day by day. Bro. God bless u .nd hve a bright future ahead..👍

Mei gym karta thaa but delhi me gym band hai .ab ghar par kar rha hu your diet plan also helped me a lot ..thanks badri baha'i❤️

ANY ONE IN 2024 ?? 👁️

Mai karta hu morning mai home workout

I made my decision today after loosing 48kg to 46kg 52kg target EOD december. Target 1k calories per day.

most humble and genuine guy on youtube❤️

bhai alu or rice gass problem krre h iske alawa or kuch gain ke liye

Hum abhi home workout kar rahe hein 1 saal ho gaya .. 📃🙂 Ab kuch din baad gym jaunga Bhai ❤

Simplicity level bhai sab kuch haath pakad k sikha rahe ho ❤️

Always prefer your video lots of love and full support brother 😍🤗🤩

हर हर महादेव जय माँ भवानी जय श्रीराम जय माँ सीता जय हनुमानजी 🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤🚩🚩🚩🚩🚩🚩🚩🚩

Vegetarian keliye bhi koi video banado bhai😢 sab keh rahe ki vegetarian body nhi bana sakte hai please bhai😢 bhai mein to home workout karta hun

I do home workout and you helped me and motivates me. We get feeling like we are talking with our bhai

Badri Bhai Home workout ... 💪 Badri bhai ke video hi kafi hai body banane k liye ... ✌

Thank you bhai clear samaj aaya sab aap ke video best hote hai ❤❤❤❤❤❤❤

Lunch meal mein chaaval kitne gram lene chahiye

Home workout and I'm getting better results 💪

Guruji ma home workout karta hu 6 months se , aapki live series dekh kar 🥰

Gym workout 7:00 PM to 9:00 PM 💪

Me home workout karta hu😊😊😊😊 daily

Bhaiya resistance band par full workout bna do jo log chath par karte h aur stretching bhi btao please❤️❤️❤️

My age is 34 I use to do exercise before long back now again I started doing exercise from 1 month. My weight is 72,

Bhai bahut acche se samgh aa gyi

Bhai apki video me sabse badiya baat Muse ye lagti h ki 1st aap natural ho Aur 2nd thoda sa bhi attitude nahi h sab ke sath aap bhaiyo jesa pyaar karte ho love you bhai ❤️❤️

You explained very well I hv seen many videos but Your video is really I'm satisfied Now I'm a new subscriber Love from Bangalore Karnataka Jai power Star❤️

Mai apka video dekh k 3 din se home workout kr raha 7 din me gym jane wala hu

Bro I'm 27yrs old and I'm still skinny like that boy who is in your video. So i want to know that will this diet plan work on my body properly for gaining

No one can replace our legend Chikku Bhai 🔥😍

Your diet plan is really good one so I was wondering that I also start with the same pattern thanks buddy god will help you for your achievements and goals....

Bhai main abhi Jim mein jana be start kare toss ki diet Kya

Home workout in 13 years old 🎉

Chiku & banana Shake is Awesome to gain weight 😇

Or bhai apki mashallah se bahut acchi body hai💪🏻you are nyCc 🔥 Body builder 🤗

Main bhi karta hun❤❤❤❤💪💪💪💪

Dahi doodh pas ki dairy se le na ki amul ki chemical wali

Nice diet plan thanks bro i am inspire your Gym training video one suggestion bro please make playlist your all video bcs not found 2nd video one series

Thankyou so much bhai ji ! I'm gonna follow this now And will share results after 3 months. Currently I'm 5'3 with 44kg weight. Rest will share after three months.

sarde mai gym workout or garmi mai home mai workout krta hu

mass gainer 150g chana banana shake din ki 15 roti or 2 baar chawal 4 egg 1 mahine me 5 kg

I do home workout and I am very inspired your video. ✌🏻💪🏻

I do gym workout. And you earn my respect Bhaiya 🖤🖤

Bhai my Ghar per karta hun ❤❤❤

my biggest fear inside me weight gain to kar lu but diet ka paisa kaha se lau..that's why i was skip my gym alternate day or months

home workout bro💪😌 that just awsome🤗🤗💥 love from Pakistan❣️❣️❣️

Me doing home my weight increased from 52 kgs to 60 kg in 4 months

Really Bhai abhi Tak you tube par kisine aisa video nahi banaya

Home workout kaise kare bhai

I started 5 month before now my weight is rising 47 to 55 ❤💪

Your video is very informative I starting again homeworkout so it will help me thanks.

Bhai chintu ko bhot sahi bata ya hai👍💪

Gym workout karta hun diet please following

From my opinion, don't waste too much money and time for cooking food and eat those simple foods which will provide u a lot of nutrients and also we don't need to 6-7 meals a day. Just use the following meals a day :- (for gain) 1. Morning breakfast : Oatmeal with 2 med size banana and some nuts and 2 whole eggs.. 2. Lunch : Simple daily food prepared by our mother nd try to add daal for protein nd salad for fibres... 3. Pre workout meal : Shake ( 2 med. Size banana + 1 cup oats + 2 spoons peanut butter + 200 ml milk ) 4. Post workout meal : just 3-4 egg whites or boiled potato 5. Dinner : Simple homemade food Take a little glass of milk before bed.👍👍 I think this whole day diet is more than enough for a beginner/intermediate for gaining 🔥👍👍👍

Bro i do workout at gym & brother video you make god bless you brother love from Bangladesh 🇧🇩

mai bhi home workout krta ho bhai lekin mai raat ko 12 bje workout krta ho koyi porablm to nhi hogi na bhai

Bro m Kam krta hu or morning me breakfast krne bad room me aa kr gym jata hu or normal roti khata hu 1 hrs k bad

Brother i have been doing workout at home for 1 months

Thanks Badri ji for making it all in one video for gainers. I found it vry rare guidance for thin people on google but you even not made this you did it perfectly. It is very helpful

Abhi to kuch nahi bhai par start home warkout se karenge 👍

Me Home Workout krta hn . Low budget me Died plan btado . Me pakistan se hn or mehangai bht he wahan.

Thank you so much sir Itni proper diet batane ke liye

Awesome video, will follow, I'm doing home workout, keep it up!

Thank you so much brother

Home workout.... Love from assam ❤

Home Workout Bhai Your are most humble and genuine guy on RU-vid Thank you❤️

Bhai sach m aap sabko motivate krte ho or sabko sath lekar chalte ho .. bhai koi aapke jesa nhi samja skta.. salam h dil se sir aapko ❤️👍❤️

Jeem warkwot 💫

Paji bhut vadiy dite dasi . Gareeb ty koi bnda bna skda . Verr good👍

Home work out in only one dumbbell But I must say my body is improved

I do home workout, your video helped a lot

ma morning ma gym per jata ho to ma suba workout kw bad khana kho bs ya milk shKE BHI use kro

Good morning all off you Meri job 4 pm to 4 am hai to evening jim nhi ja skta to mai morning jim kese start kr skta hu

Sir apke video bhot acche hote hai full support💪 apko

My age is 18 and my weight was 43.700 kg on 5 February and today is 3 march its been almost 25 days and now my weight is 47.650 kg I almost gained 4kg weight in 25 days with proper diet and workout 1:15 hrs morning workout and 1:15 hrs evening workout

Love from Pakistan 🇵🇰♥ You are really hardworking. 👍 May Allah bless you! 🙏

I am home work out from Assam ❤️❤️❤️👍👍👍👍

School or college kab jayega homework kab karega Padega kab khelega kab Matlab sabkuch Gym ko dena ha toh esa gym nahi chaiye bhai 😂

In my view making body is easy. Only your need perfect mind set and perfect diet 😇

Home workout . I gained 50 to 62 in 5 month

Home workout ❤

Age 16, Home workout karta tha, abhi gym join kiya h