Slaying the Paper Tiger of Heart Disease with Plant Based Nutrition | PBNOW 

That's fantastic! 🌱💪

What did you do to recover.

@@Just_forfun9140 Folloved his book: How to prevent or reverse heart disied

@@Just_forfun9140 Folloved his book: How to prevent or reverse heart disease.

And my arthritis & heart disease!

Dr. Wolfgang Lutz was sharp at age 97 on the opposite type of diet. And what about all the other types of cardiovascular problems people can have such as valve disease? Which diet reverses mitral valve regurgitation?

​@@Jeffs60Did you see before and after images of arteries Dr Esselstyn showed? they are remarkable, evidence based. If you have not, scroll forward to the point Dr Esselstyn presentation and watch.

​​@@Jeffs60If you have not, watch atleast from 26:00, see arteries before and after images.

@@Just_forfun9140 Esselstyn never reversed anything in any human else he would have awards, honors or a Nobel Prize. He also was never a Cardiologist. He has a book accredited by nothing and in that book the artery image is from his colleague Dr. Joe Crowe a general surgeon who at age 44 had a heart attack even though he was slim, a non smoker, not a diabetic, no high blood pressure and had low total cholesterol of 156 mg/dL. So Esselstyn debunked himself because Crowe had all the metrics for preventing heart disease but could not explain why it happened. He changed the Crowe diet to less animal foods but if animal foods caused the problem why did they not raise his cholesterol level high like Esselstyn says they will. Ask Esselstyn why the TV show my 600 pound life has people in their 40's and 50's over 600 pounds that can barely move but no heart attack yet. Why didn't they get a heart attack and have their organs shut down when they were only 475 pounds?

Please explain how these slim and fit long term non smoking Chinese vegetarians with low total cholesterol levels and taking no medications with a BMI of 22 ended up hurting their cardiovascular health. 2005 article "Vascular Dysfunction in Chinese Vegetarians: An Apparent Paradox?"

Meat eating animals probably are built differently, and they are not eating cheese burgers, drinking milk shakes.

We're primates. We're not built to eat too much animal foods.

Actually they do. Autopsies from zoo animals and wild animals like lions and tigers show coronary artery disease

​​@@k.h.6991you call yourself whatever you like. I am not, nor never was a primate

Species appropriate diet.

Lots of water, good stomach enzymes like Source Naturals, maybe add some fresh vegetables and such. Protein bars are still processed. Just some ideas…..🙏calories sound very low. Be careful long term. I’m not giving medical advice…

Eat some salads, with sprouts, greens, peppers, tomatoes, celery, carrots, broccoli, cabbage...all really low calories but so good for rebuilding your body and getting rid of the constipation due to poor microbiome. There are loads of good dressing recipes that are super low calorie on Jane and Anne Esselstyns you tube channel.

Real food is better than bars. Why you are relying them for your main food? Also, 600 calories is far too low. Your body will go into starvation mode.

Yep the bars also contain starch which acts like fast sugar

Look at pre 1980 China vs modern China coronary artery disease rates

Get your facts right about the missing dexa scans in the study you mention.

Beans, legumes, potatoes

My understanding is bacteria in the gut makes Vit B12 in animals and humans, lack of this bacteria could cause deficiency. As for oxylates, etc I am still figuring out, maybe by cooking, these molecules break apart.

Yes, on a completely plant based diet, you will need to supplement B12. Beyond that: Research shows that people eating whole foods plant based are healthier. Apparently that list is not as important as you think. What you should worry about is all the saturated fats and cholesterol you're consuming with every bite of animal based food. You're also missing out on phytonutrients and fiber, if you're eating like every body else.

Carnivores are b12 deficient also. Explain that

Phytosterols, omega 3.

It is good to see intelligence based questions.

No...he isnt

Troll.

You have Coronary artery disease dude😂

Oxalate only hurts if one already has a weakness in the kidney. Dr. Brooke Goldner REVERSED her end stage kidney failure eating only cruciferous veg, a little fruit and other veg, vegan-sourced omega-3. She was dying at age 16 of lupus caused kidney disease and other stuff.

Well done sir. Darwin award incoming 🏆

Each to their own!

Just B12, after being vegan 3 yrs

Troll. Fake comment

Dr. Brooke Goldner REVERSED her lupus and kidney failure with vegan diet, a pound of cruciferous veg daily and lots of veg source omega 3.

LDL sure very high, congra.

Why? Because you aren't healthy, .. A pertinent question may be maybe you aren't "meant" to live very long? I don't agree with this type of thinking... Not "meant" for anything... Our life, our choice... I hope you make good ones...