Ever wonder why we dream or how sleep repairs your body? Today, I'm unraveling the mysteries of sleep stages, REM sleep, and sleep cycles-the pillars of rejuvenating rest. Join me as we uncover the transformative power of sleep on our body and brain, from the intricate dance of rapid eye movement (REM) and non-REM stages to the critical importance of navigating through each cycle for our health and wellbeing. Whether sleep puzzles you or you're on a quest to optimize your rest, this video promises insights into the essence of quality sleep. Like, share, and subscribe for a journey into holistic wellness and beyond.
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5 окт 2024
