SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER! | Matt Walker

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Reclaim your sleep with my free 5 part video series: drchatterjee.c...
World-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker, shares research that shows how important sleep is for our health and the amazing power it has to recharge our mind and body.
Watch the full episode:
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
• Why Sleep is the Most ...
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14 окт 2024

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Комментарии : 125

@monicagimenez9315 3 года назад

I am the type who needs more than 8 hours of good sleep (between 8 and 9) and I have always been misunderstood as a lazy person....it was very comforting watch this amazing interview!!

@phatsimoraphutshi9540 3 года назад

I get u hey, I Love my beauty sleep

@laurentalessio3944 2 года назад

You are so lucky !! So hard to get more than 6-7 hrs for me

@geofreyoteng 2 года назад

Yes, I agree that there are 'types' of sleepers. Which is why I was wondering why in this video one kind of sleep is being recommended for everyone.

@user-dn9ny1gd1n Год назад

Same here, sister) Worse part is that there were times when I forced myself sleep not more than 7.5 hours( Now it's alarm after 9h and it's awesome to wake up like 20 minutes before alarm and feel rested)

@behuman5725 3 года назад

Deprived sleep also leads to increased dementia. Never realized how critical sleep is until I read, the spinal fluid and fluid around the brain literally cleans the brain

@vsalukir7019 3 года назад

Why do people feel no obligation to follow the title of their videos. The title is "how to optimize your sleep". I'm half way in and all they have talked about is the importance of sleep. Okay, now I've watched the entire fkn video and there is not a single word about how to optimize your sleep - as is claimed in the title.

@LaggyKikee 3 года назад

Thank you sir/madam, for saving me 30 minutes of my life.

@DG-st5df 3 года назад

it's all clickbait everywhere, no honor among content creators, only maximizing clicks

@crystalholdread8591 3 года назад

Thanks same here saved me some time

@Eqeo100 3 года назад

thank you

@dunpat5782 2 года назад

Quite right!

@tanisomaritabasu3327 3 года назад

Amazing discussion! What do you do when you wake up on your own? After a certain age, when you finally have some time to sleep, you can't!

@RSLtreecare 3 года назад

It's good to see this interview, I have in the past worked very long shifts.i have now changed my sleep, rest pattern and feel so much better.

@yasminmalik638 2 года назад

Matthew looks SHARP and has the most SOOTHING voice 😍😍😍😍😍😍 Will definitely buy his book - love the guy!

@tonybyemedia Год назад

I love Matt Walker! His advice has vastly improved my understanding and therefore my life. I’ve cut way back on all caffeine and I’ve never slept so good!

@gatita0001 Год назад

I feel very sad right now. I have done ALL the recommenations(!), I walk in the mornings, go swimming twice per week, take everyday magnesium, camomile tea, banana and honey, turn off the BLUE LIGHT(!)……TV, celular… dim light before … reading… and yet, I turn the lights off.. the minute I put my head on the pillow…… my head starts, my brain in ON and can NOT turn it OFF.. I really do not what to do! Please help!

@SS-wysiwyg 2 месяца назад

How are you faring Gatita? Any improvements?

@thaisplouvier5403 Год назад

The only "optimization" trick he reveals is on the number of hours of sleep you should have. 17:30 if you sleep 6h/night during 1 week, your blood sugar is so disrupted that you're considered pre-diabetic. 18:00 yearly study called "daylight savings time" performed on 1.6 bio people : in the spring when we loose 1h of sleep we see a 24% increase in heart attacks, and 21% reduction in autumn. 17:00 1 4h night= 70% drop in critical anti-cancer cells 19:50 deep sleep : slows down the nervous system (heart rate lowers, cortisol drops down), turns into immune stimulation mode, restock the armament of your immune system. 40:40 infected people are more sleepy. The immune system signals to the brain that you need sleep to fight the disease. 26:20 in all psychiatric conditions, sleep is disturbed. 27:00 deep emotional brain centers erupt when you're sleep deprived, becomes up to 60% more reactive. 29:00 lack of sleep is predictive of suicidal thoughts and attempts.

@Ron-jk5og 2 года назад

Super intesting topic but where is the part now with tips on better sleep you were gonna get to? Really miss that.

@DK-nn9id Год назад

I think everybody's different, and require a different amount of sleep and even then it depends on the period in your life and what you do during the day... so I just try to find my own balance

@hentyscheepers3994 2 года назад

I go to sleep quite easily, but the problem is waking up after four hours and can't fall asleep again, I know how important sleep is, but I kneed solutions, I was disappointed to only hear how bad lack of sleep is with very little solutions.

@Blahblahb8 Год назад

Dr. Walker has no solutions, he just instills fear. Listen to Andrew Huberman if you want solutions.

@lucifervalentine5406 Год назад

This happens to me when i drank too much fluids and need to pee or when I am too hot (so need less clothing or to cool the house before bed).

@Jo-vb9tm Год назад

Weird suggestion but this works for me- my wifi router was in my bedroom closet and I tracked and measured if turning it off at night helped. It was like magic- I slept longer and felt rested upon waking.. also any tiny amount of light from any charger/device/clock etc is a huge no no

@danielgedutis7751 3 года назад

If I lived in England, I would want Dr Chatterjee to be my primary care physician.

@Froglet1968 3 года назад

He's fantastic isn't he? How he articulates things makes us able to totally relate to what he's saying.

@danielgedutis7751 3 года назад

@@Froglet1968 very much so.

@razzorramone5040 3 года назад

Watching this at 2am when have work 6am,really should go to.sleep

@phatsimoraphutshi9540 3 года назад

I will never deprive myself from sleep, love to balance hard work with my health. Coz a healthy mind, body = productive day 💯

@mirkalitwiniec 3 года назад

Going for a nap. 😉 I wish you could say more about how to deal with lack of sleep when you're a new parent or working nights or shifts. Maybe next time. Very interesting chat! 👌

@PracticalInspiration 3 года назад

Fantastic interview, this is really informative and interesting

@DrChatterjeeRangan 3 года назад

Happy to hear you enjoyed 👍🏾

@wendyhannan2454 2 года назад

I love this, sleep is so important,I just wish I could get into routine. Thank you I’m working towards it.

@EL-eo2rj Год назад

When I am home for the entire day and not being productive, I do sometimes take naps and afterwards, I will start cleaning up my apartment, start looking through paperwork that I need to look through, and just naturally start doing little things that makes my life more Comfortable.

@mrs.v4565 5 месяцев назад

GREAT INFO 😊 THANK YOU

@dl5014 2 года назад

As a person that has to presently work 5 nigh shifts per week. This is depressing and big facts about not being at optimal health. In the 2 yrs ive been working night shifts I havent had enough energy to workout during the day and my face has aged dramatically :/.

@nathans9263 3 года назад

The first 15 seconds clarified what I've wondered for years... "sleep opportunity"

@dailydoseofmedicinee 3 года назад

Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.👍

@Matthew8473 9 месяцев назад

This piece is filled with transformative wisdom. Engaging with a book of parallel content was a pivotal experience. "Better Sleep Better Life" by William Brook

@5000NATE Год назад

I drank decaf yesterday and today and I got better sleep already

@alinepereira7014 2 года назад

These interviews leave me stressed and worried and I tend to sleep LESS because of them. I can't sleep 8 hours, most of the nights, I just wake up before that, so is my body defective?

@gatita0001 Год назад

Me either. I sleep 6 hours(!) I go to sleep at around 11:00PM and wake up every day at 7:30AM no matter what. But, not ALL days are like that, I have troubled “falling” to sleep…… and at least twice per week I have to depend on a pill, simply putting my BRAIN does NOT turned off, the minute I put my head to the pillow…. That’s it, my brain can NOT stop thinking about things that happened in the past.

@Wowsers101 3 года назад

Sleep is very important

@monas3274 2 года назад

Thank you

@fab50s101 3 года назад

Really enjoyed the interview, I took a lot away from it. 😀

@GaiaNaVi Год назад

So, can you please tell us how to increase our sleep? It's gone midnight and all I want to do is sleep! I know increasing my sleep is important. I don't know HOW to get more sleep ...

@AH-cm1ye Год назад

👍👍👍

@geofreyoteng 2 года назад

Thanks for sharing 😊. Was wondering, I studied that some people are short sleepers, genotypically speaking... thus should the general rule still apply to these people? Also, I found that diet affects sleep as well... people on a raw vegan for example tend to need much less sleep. They do this without even having to set alarms and stuff. A spiritual leader like Sadhguru for example sleeps only about 3.5 to 4.5 hrs a day and talks about how sleep efficiency is what it's about. What's your opinion on this? Thanks

@starfishw7138 2 года назад

It's 4:00 AM and I am watching this.

@seanb1321 Год назад

PLEASE compress the dynamics of your audio. Listening to this at a high enough volume to understand the low-volume dialog causes your 'excited,' high-volume voice to SOUND LIKE SHOUTING.

@joel4212 Год назад

Im an industrial mechanic and even when we are talking about machines, time down for preventive maintenance is CRUCIAL for things running properly during production time. Why would anybody think the biological machine is any different?

@traceyholley9221 3 года назад

Am falling asleep listening to this!

@RC-dx6vu 2 года назад

I've tried so many things to cure my chronic insomnia, with no success. Hypnotherapy, online sleep clinic to mention the latest. I get around 2 hours at night, and eventually had to quit my job in May as a consequence. I've read this book 3 years ago, in a way I found it patronising, as mine it's certainly not a lifestyle choice. The last thing I need is to be made feel guilty. Good diet, exercise and bla bla bla don't always work.

@davifurtado6534 2 года назад

have you tried magnesium my dude. Buy some bysglicinate, try it for a week. For me 2 days after consuming magnesium I was sleeping like a rock

@Blahblahb8 Год назад

Yeah, Matt Walker sucks. I read his book too and just ended up feeling horrible. CBTi (cognitive behavioural therapy for insomnia is the only thing that's worked for me after trying almost everything.

@brickchef8282 2 года назад

Hm 🤔 maybe I should get rid of my 2 and my 3 year old ones, quit my job as a chef with working hours from 10-23 (10am-11pm) and sleep in a different bed than my wife. I Bet this would improve my sleep greatly.

@chrisscanlan8819 3 года назад

Can we please stop the daylight savings time change? Always disliked it but blown away by the 24% increase in heart attacks stat discussed here.

@billbuyers8683 Год назад

When does he get to the point described in the title? He keeps going on and in about how you need sleep but when does he get to the crux of the matter?

@DaXia333 2 года назад

OK, so I need to sleep 7-9 hours, everyone knows this. The problem is HOW THE F#CK DO I FALL ASLEEP?

@nopewontyou 2 года назад

Develop a routine. There's some routines you can find googling, but develop your own routine to fall asleep. As you lay in bed, try to quite your mind. Rock your foot, try to notice when something your doing or thinking about helps you fall asleep. At first figuring out what helps you falla asleep will keep you awake a little longer, but it's ultimately worth it because you will eventually have a developed way to help yourself fall asleep. Good luck!

@davifurtado6534 2 года назад

try some bysglicinate magnesium. 2 days after taking it I was sleeping like a rock

@Blahblahb8 Год назад

Where do they talk about sleep optimization here? I'm trying to skip past the parts where Dr. Walker tells us how we're all going to get die early and get to the solutions part.

@jakephilips123 Год назад

7 hours is like the bare minimum if you are sedentary. If you are half active like most, then 8 hours usually the minimum. 9 / 10 hours would be optimal.

@christabeldlamini9119 2 года назад

These videos opened my eyes about the dangers of Sugar consumption. Thanks a lot.

@ommanipadmehung3014 Год назад

Precious

@naphatsiri8 3 года назад

Very interesting interview.. TY guys

@phun4379 Год назад

No panic, 8 hrs is not for everyone. For some people 4hrs is more than enough. This myth 8 hours is a must, makes people to be fearful and panic and makes them more sleepless.

@sheilakroes7354 3 года назад

Was hoping for tips how to improve sleep rather than just learn why. Maybe a different tittle?

@sukvinderkumari935 3 года назад

This is amazing. I am regularly suffering from fatigue most days getting 6-6.5 hours day a sleep. So so helpful. Thank you.

@bettyboo1927 3 года назад

I agree

@divamisi24 3 года назад

Same here....wtf

@diannestevens7951 3 года назад

This is not very helpful to poor sleep deprived insomniacs like myself who lie awake from 2am every day! In fact it makes us feel even worse! Why don't you come up with solutions for sleep problems! I listened to these two videos about sleep yesterday and I slept worse than ever last night thinking about this. And what has Wim Hofs method got to do with sleep?

@ratio2007 Год назад

Get a grip. I had insomniac for years . He's not targeting the sleep disordered people he's talking about people who choose not to sleep

@ratio2007 Год назад

Have you tried wim hofs breathijg technique? You may just help your insomnia.

@mikhalex4306 Год назад

You sound like you're sleep deprived

@ronaldpriest9301 3 года назад

Ok I get how important sleep is. Wish you had concentrated more on how to get more sleep.

@ryanmcguire7033 2 года назад

You need to buy the book for that information 🤔😅

@cowwhisperer8927 2 года назад

Go to bed earlier Einstein..

@Stephen_Strange 2 года назад

Me ; 'But I'm polyphasic!' Sleep deprivation - I KNEW I hated waking up in the morning to go to work and school! Dr Rangan Chatterjee and Tom Bilyeu together in a chat room ..... ? ? ? 16:32 3.6 million years.

@Tammita_mi_amor 2 года назад

Could my chronic insomnia be the cause of acute leucemia..?

@kel5382 Год назад

My husband has a serious case of ED and I’m suffering lack of sleep for many hours through the night trying to help him reach climax. I’m exhausted most of the time and hardly any climax myself due to his reduced erection and him not trusting supplements. So much spent energy and relentless sleeplessness with little or no erection unless we go for a highly invasive mechanical penal implant. On my end there’s not much comfort and plenty restless nights. Unless we can find a solution, there’s not much rest for the weary.

@yoshiew05 3 года назад

Medical school-sleep curriculum-Yay! Residency on call for 72 hours ---whaaattt😱

@quatie 3 года назад

Can anyone please reccomended any other channels like?

@melusine826 3 года назад

The expectation that we are only valuable if being "productive " in terms defined by capitalism

@shadowtail4063 3 года назад

That's how you make 💰

@dunpat5782 2 года назад

Did I fall asleep during the part about how to optimize your sleep or was that just click bait to buy the books?

@pooolish334 3 года назад

Wait a minute, isn't sleeping longer in order to live longer a very counterproductive way to actually LIVE longer? Ok hear me out... Let's say that our friend X is a 21yr old and already sleeps 8 hours a day. It's December and the new year is about to begin and watches this video and decides to sleep 1 more hour a day in order to extend his life/live longer. Now let's enjoy a bit of math here: 7h×4w= 28h a month 28h×12m= 336h a year 336h÷24h= 14 days\ 2 weeks a year As we can see if X sleeps an extra hour a day in an 8 hour sleep schedule X loses 2 weeks of actual active living per year. And since we are talking about a lifetime change here, that means that in 26yrs X (a now 47yr old) lost 1 year of active living because he slept 1 more hour a day consistently for 26yrs 😂😂.

@Samantha-magical 2 года назад

😂😂😂😂 you’ve got too much time on your hands,😂😂😂😂 Did make me giggle though 😂

@thebehebak 2 года назад

Lol...interesting but what if our friend X actually produces more during his so-called shortened productive hours, has better health and mental acuity, need less time to treat or fret over diseases or medical conditions brought about by sleep deprivation?

@Primehomoeoclinic 2 года назад

🤣🤣Too much of calculations lead to insomnia 😂😂😂

@herlenicecold 3 года назад

Im watchng this at 3am😂

@slavasss2189 11 месяцев назад

Agreed

@shreyagupta183 11 месяцев назад

Why you dont put Dr. Before the name of a phd

@frozenmint5455 2 года назад

I need tips

@stephenelkington4971 Год назад

'Depriving ourselves of sleep will shorten our lives' Hmmm - my mother slept for 3 to 4 hours pretty much all of her life - she lived to be 92. Generalisations are crap.

@tomcarolino4831 Год назад

I slept 8 to 9 hours whem my wife and I separated the bedrooms.

@tarunarachmad3976 9 месяцев назад

8:39

@valenciadelavegadelloyd1226 3 года назад

What if you only sleep with Ambien or Xanax? Is it the same quality of sleep?

@heatherstephens9295 3 года назад

No it’s really bad. Listen to more of this professors other clips. Those pills are regarded as sedation not sleep..

@pk435 3 года назад

Watching this at 2:45 am 🙄

@evadeanu1 Год назад

OK. So how do we optimize our sleep? What's the blueprint ? This entire video is the importance of sleep and the consequesnces of poor sleep. What are the tools to improve sleep? So much talk for no responses.

@liesjamz2030 3 года назад

ME as a new mom: I'm f***ed.

@cryptoesquire3168 2 года назад

Not to mention sleep deprivation is a form of torture!

@conorwhite2066 2 года назад

Tortureand I become a cranky impatient father, colleague, husband and friend when tired

@carols8090 10 месяцев назад

"How to Optimize Your Sleep." HOW. Where in the Podcast is this mentioned? Another Podcast with a title that tried to grab you and then doesn't live up to its title?

@DJSTOEK 3 года назад

🖤

@iCa11 2 года назад

Stress causes insomnia

@thesandman7466 2 года назад

Every single video with this guy says how to sleep and it always about convincing u why u should sleep im so sick of clicking on this dudes video. Bro spit it out I want to start sleeping

@Marqan 3 года назад

Fact-check Matthew Walker, people. At best he's a bad scientist. He's factually wrong multiple times throughout this interview, and countless times in his book, including "the shorter your sleep, the shorter your life", or "every animal sleeps", just to begin with. His own citations in his book contradict him, meaning that he either does not read works he cites, he doesn't understand it, or he's lying. Either of the 3 is a big red flag after his claimed 20 years in the field. Again: you don't have to believe me, you can easily check these yourself.

@Marqan 3 года назад

Here's something specific: In his book, Chapter 6 (page 119/344 in my e-book) Matthew shows a graph that he falsified to support his opinion. In the following link you can find the original graph from the study: journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx

@derekporter66 Год назад

Tell me more

@alisonchappell6400 3 года назад

Irritating adverts

@henrysmith3187 2 года назад

What a deceitful video. Called optimising sleep - 0% on optimising sleep.

@virginialaubach7568 Год назад

Talks about importance of sleep, BUT does NOT reveal HOW to optimize sleep!!!

@mongolmcphee7791 Год назад

Any meaningful help for shift workers. Nope!

@aky2k10 Месяц назад

Who the f needs the bad consequences of lack of sleep. if you really know anything about sleep at all give us the soltuion the really works you cheats