Sleep Hypnosis: Avoidance & Resistance *ASMR Personal Attention, Relaxation & Tingles* Soft Spoken 

#asmr #theasmrpsychologist #hypnosis
I have created this ASMR Sleep Hypnosis to help you to overcome avoidance and resistance, behaviours which we are all familiar with and which create many problems for us including anxiety, depression and low confidence and self esteem. This video includes a deep relaxation and sleep induction and ends with a calming waterfall experience in case you are not asleep by the end. I am a doctor of clinical psychology and regularly use these techniques to help my patients.
Chapters/Time Stamps
00:00 Candle Lighting Ritual
00:00 Introduction
04:30 Visual Induction
08:50 Formal Hypnosis
24:28 Sleep Induction
64:17 Waterfall Experience
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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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