ASMR Sleep Hyonosis: Break Free from Negative Patterns (Soft Spoken)

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This ASMR sleep hypnosis to help you to develop health habits and break free from negative patterns of behaviour whilst you sleep. This will hypnosis will help you work towards a range of wellness goals including weight loss, improving your work/life balance, lower emotional distress, improving your relationships. I am a doctor of clinical psychology and I have used this approach successfully with many of my patients.
Time stamps/ Chapters
00:00 Candle lighting ritual
00:36 Intro & hypnosis information
07:00 ASMR sleep hypnosis
19:43 Hypnosis Suggestion (to boost changes listen this section outside of the hypnosis as well)
30:12 Sleep induction
70:31 Drifting clouds experience
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If you have any questions then please post your comments below and I will do my best to help.
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In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
LinkedIn ► www.link

Опубликовано:

11 июл 2024

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Комментарии : 236

@TheASMRPsychologist 3 года назад

Comment for a heart 💖

@shanematthews1985 3 года назад

I don't need a heart but thank you for all the content

@Lyraxdeftones 3 года назад

Thank you for all you do. You put so much work in what you do. This is my ending point to every day. Heating your voice is so relaxing. I often miss my mom at night and these videos make it more bearable. Thank you Dr.

@arum_lily4433 3 года назад

I literally can’t sleep without your videos, keep it up😊💖

@TheASMRPsychologist 3 года назад

@@shanematthews1985 Arhh, well here's one anyway xx

@Renata-4love 3 года назад

Thanks and love to you and yours Emma! 🌸💗

@freyawakeham9310 3 года назад

I love how soft her "s" sounds are -- some asmrtists pronounce their "s" sounds really harshly, but this is much more relaxing 🥰🥰

@seanhazen7110 3 года назад

I can’t believe you haven’t had million views on this. It’s just unbelievable.

@kosmicklouds 3 года назад

I love that she calls it up thumb I went back just to hear it again

@catiem1029 3 года назад

Hearing “now...” soothes me quite a bit. I love the routine of it

@rachaelbraun3095 3 года назад

Agreed. It’s the “today” as she lights the candle that does it for me. I instantly feel my shoulders lower and relax.

@davidb3738 3 года назад

Nowwwww

@Addddd33 3 года назад

@bernadettewesolowski7281 3 года назад

Yes, I love it also. Her voice is so soothing and rhythmic.

@eccomackinson7680 3 года назад

Same. I watch that part several times over it is very soothing

@odysseusofithaca1620 3 года назад

Your channel is my favorite. You’re so calming and such a healthy presence to be around, and your videos always put me right to sleep! Ever since I was subscribed, I’ve been happier, healthier, and more at peace than ever. I’ve just been a bette person overall. Thank you for your work. I love it. Love love love

@victoriakca 3 года назад

I always love seeing a candle being lit.

@morgana.mermaid 3 года назад

I've been using ASMR to sleep for about 5 years now and at the start of quarantine I found your channel and I am so thankful 💜 You have greatly helped me during the pandemic find peace in sleepless nights and I am so grateful for all you do!

@afrahminhaj9957 3 года назад

I started watching you when you had less than 1k subs and I recommend it to everyone with anxiety or seeking some time off the pressure . Your voice is so soothing and I really want you to know you helped me A LOT!

@ADKflex 3 года назад

Love the SS version of this hypnosis...!!! I've watched the whispered format vid several times as well. 🙏♥️👌🌬️🕯️

@btoler_ 3 года назад

Your whole entry routine just makes me melt in to my bed. I’m pretty sure the matches are my favorite part 🥰

@socialmediaavoider 3 года назад

Finishing Sunday... starting Monday with this. Have a wonderful week everyone loving and enjoying this xx

@alllbrightythen 3 года назад

You’ve inspired me so much. You’ve calmed my anxiety and helped ease my depression. Please, please don’t stop. Thank you so much.

@valeriatorna1 3 года назад

You’re the person I have seen most for ASMR at the moment, I think it is the hypnosis and that it is very different from what I have usually seen

@HM-hp3lj 3 года назад

Thank you for this! I am really enjoying the longer length of your recent videos although of course I fall asleep well before reaching the end :) For new videos, I would love to see sleep hypnoses along the following themes: letting go of (subconscious) self-punishment; letting go of fear of finishing tasks/projects/things; moving through/letting go of grief; letting go of fear of love (giving and receiving). Thanks again! 😊

@beliciarodriguez8711 3 года назад

I have been watching your videos every night for three weeks now. I was in a very dark place and seeking counseling combined with your videos at the end of my day have had an immense impact. I am able to peacefully fall asleep and my nightmares have completely subsided. Thank you so much for creating this content!

@sa-tinaemery4332 3 года назад

I think your weight hypnosis have helped me quite a bit. I like your metronome intros the best. Thank you.

@ashleigh6478 3 года назад

I’m relaxed just thinking about this

@VIBElul 3 года назад

as someone who as struggled with sleep for as long as i can remember, finding your channel has been the ultimate blessing. i use your videos to fall asleep every night🖤 thank you for everything you do

@timothystone751 3 года назад

How fortunate we all are to have a health professional doing ASMR

@tricias6621 3 года назад

Love your channel. Im a mental health professional, and your hypnosis is so soothing after working all day. An abundance of gratitude for your work here!

@belindapena5455 3 года назад

I have been using your videos for two weeks now and absolutely love them! Thank you!

@victasiak2240 3 года назад

You have played a pivotal role in my fight against GAD. Thank you is not enough xo

@shelbiekay3161 3 года назад

I needed this video tonight!!! Love your stuff💕

@stephanierollo1556 3 года назад

So glad you continue to do longer videos!

@brianataborn6479 3 года назад

I can really feel how much care and effort you put into your videos. Thank you so much for that and the amazing sounds!

@cathyc.5498 3 года назад

Always love these!

@vibekevestergaard537 3 года назад

My new favourite channel😍😴 First time I actually respond to hypnosis. Keep up the good work.

@ultimatelyisaac 3 года назад

You are the very best ASMR therapist on the planet, I truly don't know what I would do without you. Please keep up the good work, thank you.

@tristynj1651 3 года назад

my go to when i have trouble sleeping ❤️ paired with my weighted blanket i barely make it through the intro

@alicebee4085 3 года назад

Love the cosy autumnal setting 🧡

@marinabeatriz8062 3 года назад

I'm so glad I found your channel! Thank you so much for the videos 🙏🥺

@jacolbytracy230 3 года назад

Literally all of your videos knock me out in moments and I couldn’t be more grateful for that. Thanks for uploading such great content ♥️.

@victoriahagerty3402 3 года назад

I love that u put effort in!!

@katiewandersee25 3 года назад

Please keep doing what you’re doing. You’re one of my favorite channels!

@emilyroberts9689 3 года назад

You are simply the best! Thank you for the dedication to your craft 💖

@aashhhma4248 3 года назад

Thank you for making videos like this. Helps me alot💕

@Lasisalunatic 3 года назад

Love the little routine you do at the start of your videos. The consistency soothes me every time ❤️

@mladyamber 3 года назад

Thank you for making these videos! They always help me relax after an anxious day ❤️

@bernadettewesolowski7281 3 года назад

Just became a member of your community and I am VERY excited about it. Thank you for doing this new level of membership, I hope to buy the $15/mo one soon. You are fantastic. Thank you for being you and wanting to share your gifts and talents with the world! Your videos have helped me tremendously.

@marebare122 3 года назад

The matches and your incredibly soothing voiced intro feels like a routine and I love it!! Thanks for all the healing you do 😌💚

@Hrvyy8 3 года назад

This is a super good video. Love the uploads!

@pittypat2830 3 года назад

Your videos are so peaceful and calming! You’re one of the best! Thank you so much for all you do to help your viewers. 🤗

@dylansparrow1776 3 года назад

My favourite asmr channel! Keep up the amazing work x

@telmasilveira742 3 года назад

I was so impressed last time I did this one. I don’t remember falling sleep and it was so quick! Amazing xx

@ditdah 3 года назад

I love your videos, especially the soft spoken ones. They help me drift off peacefully almost every night!

@missyprissy6865 3 года назад

Love the shirt. It really accentuates your eyes

@norma6768 3 года назад

I so look forward to your videos!! This is my favorite channel!! 💜

@gabrielt9503 3 года назад

We really appreciate your wonderful channel!! Thank you for all that you do!! ✨✨💖✨

@neonMETEOR 3 года назад

I can never tell if I prefer your soft speaking or whispering more! I think both are equally soothing 🥰😴

@xKIDSx 3 года назад

I literally watch one of your videos every night to help me sleep. Your content is so relaxing♥️ thank you for doing this ♥️

@bananaxx9171 3 года назад

Thank you for your videos! They've helped me a lot. I really love the part where you light the match, it's like my little "relax" reminder.

@Sarah-og2tr 3 года назад

I love your channel. I watch (fall asleep) to them every night. 💜

@catiem1029 3 года назад

I’m excited for another sleep hypnosis video!

@robynbennett793 3 года назад

I have been sleeping so well since i found you the other day! Your accent and voice are so soothing. Thank you for all you do! 💜

@Cat-bq4ic 3 года назад

Your videos are saving me! Never fails to calm me down and help me sleep!

@FanGRL27 3 года назад

Along with sessions with my therapist, your videos and your methods have helped me immensely. They’ve improved my sleep and honestly, I believe, that they’re slowly improving my sense of self and well-being. Thank you for making such wonderful and accessible content. ♥️💚💛💜🧡💙

@RAJABN1993 3 года назад

I am visiting your Channel every night, I can’t sleep without your voice

@daralara748 3 года назад

Your videos is the only thing that’ll make me fall asleep 😴 thank you 💟

@MisterBlue202 3 года назад

Love the videos!! 🤩🤩

@chantellvanleer3042 3 года назад

Love your videos! They always put me to sleep!! You’re my nightly habit 🤗

@emmascott4583 3 года назад

Thanks for another great video. Has been helping me sleep and even helping withy healthy habits around food and exercise 🥰

@Liz-jc7sy 3 года назад

So soothing! Thank uou!

@Meg-tw3dj 3 года назад

This video put me right to sleep! Thank you so much for all the videos they really help me have much deeper sleep!

@rmolygmoly 3 года назад

I love your soft spoken videos they make me feel so calm love your videos :)

@sueanderson2369 3 года назад

My favourite way of ending my day. Thank you

@madfadedbaby782 3 года назад

Thank you for the time and energy you spend on making this content!

@juaniriosmedina8613 3 года назад

love ur videos thank u for making us fall asleep

@jennifercurtis8743 3 года назад

Thank you for your videos, they always helps me to drift off to sleep peacefully. You have such a soothing voice 😊

@a.k.shelly408 3 года назад

I have truly have a deep appreciation for all your content it’s changed my sleeping patterns in such a positive way

@leah22384 3 года назад

So soothing. Thank you.

@1johnnygunn 3 года назад

Yet another dose of peace & wisdom.

@munchkinlk83 3 года назад

Thank you! I love your channel!

@luissantiago5163 3 года назад

Cheers. Appreciate the uploads

@Maryflowers19 3 года назад

I love your videos! You’ve helped me so much ❤️❤️

@transetheirys 3 года назад

thank you for this wonderful meditation as always 💞

@misfitbritt 3 года назад

Such an under rated channel.... so good!

@brittanyr6990 3 года назад

Thank you for all that you create

@katlouise12 3 года назад

Thank you for this x

@werewolfcowgirl 3 года назад

Thank you for making this content. You've really helped so many people (me included).

@hannahgrammer2866 3 года назад

Thank you so much for putting such thought and peaceful energy into these videos💖 they truly are helpful. Love from South Africa🌄

@ValerieHT 3 года назад

Thank you. This is perfect as I continue my weight loss journey. ❤️

@ww2enthusiast456 3 года назад

Commenting for the cause. I was starting to get tingle immunity and was going to take a “tolerance” break. Then I found your channel and tingles fully restored!