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Sleep Hypnosis for Clearing Stress & Subconscious Anxiety 

Tansy Forrest - Sleep Hypnosis & Guided Meditation
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Welcome to this 3 Hour Sleep Hypnosis for Clearing Stress & Subconscious Anxiety. We will begin this hypnosis with a gentle full body relaxation and then I will take you on a soothing journey into your imagination to the forests of Australia and down towards a deserted beach cove right by the sea.
Come with me on this journey as I slowly ease the stress from your day by giving you a full body relaxation to get in a deep state of calm and then I will move onto to clear any lingering anxiety deep within your subconscious mind so you can wake up feeling revitalized ready to take on the day.
0:00 Introduction
1:44 Sleep Hypnosis for Clearing Stress & Subconscious Anxiety
📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you.
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Do you want to support my work even more? Why not become my patron / tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent RU-vid uploads without the introduction and most importantly ad free and much more over time!
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#anxietyrelief #SleepHypnosis #stressrelief
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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
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Recording Software - Audacity www.audacityteam.org/
🎵 Hypnosis & Meditation backing music from Epidemic Sound (🆓Get a FREE 30 Day Trial using my referal link) - www.epidemicsound.com/referra...
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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7 июн 2024

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Комментарии : 85   
@tansyforrest
@tansyforrest Месяц назад
Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent RU-vid uploads without the introduction and most importantly ad free and much more over time!
@cathimummery6873
@cathimummery6873 Месяц назад
Hypno buddies that’s cute ❤
@JasonNolan-nz8hq
@JasonNolan-nz8hq 18 дней назад
I will asap 🏴󠁧󠁢󠁳󠁣󠁴󠁿✌
@PeterGreen2015
@PeterGreen2015 17 дней назад
@tomkuehl3152
@tomkuehl3152 19 дней назад
My wife and I really enjoy the relaxing soft spoken meditation. Thank you from Plainfield Illinois USA
@goosegosney7851
@goosegosney7851 Месяц назад
My name is Sean, I live in Payson, AZ USA. Your guided hypnosis has been helping me sleep for the better part of the last 2yrs! Thank you for all of your hard work, and God bless you.
@vernwilson6910
@vernwilson6910 Месяц назад
Thank you for sharing this wonderful Blessing thank you universe for this wonderful Blessing Amen 😊
@guidedhealingmeditation5891
@guidedhealingmeditation5891 Месяц назад
This meditation was truly powerful and peaceful, easily becoming one of my favorites. Thank you, Jess, for guiding us through it. Blessings to you and everyone reading here today. 🤗🤗🙏🙏
@AvrilGribbon
@AvrilGribbon 25 дней назад
Malta- I suffer from extreme anxiety, my chest would get tight I'd be out of breath. I've had a condition known as dystonia which is improving due to medication. I basically want to tackle the anxiety and heal from my PTSD and racing thought pattern. Thank you for creating these videos I'm very grateful 😊
@MrSimz07
@MrSimz07 Месяц назад
I have just discovered your page and I hope to achieve the clearing of subconscious anxiety. I trust this will also help me clear blockages that I may not be aware of.
@tansyforrest
@tansyforrest Месяц назад
I hope this helped you with your sleep and clearing any stressing and anxiety ❤😀
@lisacarden1309
@lisacarden1309 Месяц назад
I pray it’s working for you!I am here for the first time as well for the same reason.. I’m afraid to go very far from my home… 🙏🏼❤️🙏🏼❤️🙏🏼
@frankieb4850
@frankieb4850 Месяц назад
Why don't I ever do anything right. I'm 5 days sober. But it's like I wait for the impending doom always. Plus I'm so broke I can't even by toilet paper 😅😂😂😢
@BrittKay901
@BrittKay901 29 дней назад
​@@frankieb4850 congrats on your sobriety. Everyday is an accomplishment, and you should be very proud of that. I'm a little over 6 years sober, and I still feel proud of myself everyday that I'm still sober. Keep your head up, it only gets easier from here 😊❤
@lacygorman9154
@lacygorman9154 23 дня назад
Listening from Philadelphia Pennsylvania
@Anniecurls
@Anniecurls 20 дней назад
me too!! hello there
@vernwilson6910
@vernwilson6910 Месяц назад
Thank you for sharing this with me Blessings to you all Amen
@todriendeau6931
@todriendeau6931 Месяц назад
im from Rhode Island USA
@nathanbrett2422
@nathanbrett2422 19 дней назад
Thank you for Helping me To Clear My Subconscious & My Anxiety Stulouton In The Next Day After That’s Makes Me Feel Better Than Ever Before So Thank You Very Much For Everything You Do I Always Support To Your Channel I Always Will I Appreciate You are Always Looking 👀 After Me You Have A Wonderful Voice
@davidmchenry8181
@davidmchenry8181 Месяц назад
Found your page recently now listen every night to various videos! Have really helped me sleep!
@geoffreysalexander
@geoffreysalexander 17 часов назад
Helped my insomnia! Regina, Saskatchewan Canada
@tracylouise222
@tracylouise222 Месяц назад
Really looking forward to this Tansy! Ty for everything you do❤
@ApostrophePoet
@ApostrophePoet Месяц назад
I'm from Pennsylvania. I have sleep apnea and I hope to find good sleep by using my BiPAP and listening to your videos.
@jean-clauded5823
@jean-clauded5823 2 дня назад
O😅ox
@naturegirl4074
@naturegirl4074 Месяц назад
I’m so excited!
@britttreu721
@britttreu721 3 дня назад
Have tuned in from Copenhagen, Denmark
@shilpashah8752
@shilpashah8752 5 дней назад
Your sleep tracks like this one do an amazing job at getting me to sleep during times when not much else does! I'm so glad I discovered this hidden gem in the vast ocean of RU-vid.
@lucyandersontadros245
@lucyandersontadros245 Месяц назад
My God, this video knocked me out straight through the night. It was the first time in a long time I slept for 8 hours uninterrupted. Thank you!
@SchemingDeviously
@SchemingDeviously 18 дней назад
listening from alaska, hoping to fall and stay asleep. love what you do Tansy! keep it up
@jacobteague9072
@jacobteague9072 27 дней назад
I’m Jacob from CA, USA. I’ll be honest I saw very strong and clear stress. I just want to be able to have a clear enough head to realise where I’m at in my life to appreciate it. Always gotta start your day with a good nights rest right
@nadinewrede7041
@nadinewrede7041 4 дня назад
Listening from Ireland, hopefully I will sleep 💤
@emilyrobinson1327
@emilyrobinson1327 Месяц назад
Need this. Fingers crossed 🤞
@Cotopaxi92
@Cotopaxi92 19 дней назад
Commenting from Miami! I just want to sleep :( I hope everyone finds their peace!
@tansyforrest
@tansyforrest 19 дней назад
So lovely to have another listener from Florida!
@Michael-oz7fk
@Michael-oz7fk 7 дней назад
Hello 👋 I have really bad PTSD and I hope this helps thanks 🙏👍
@lynnembrooks1831
@lynnembrooks1831 14 дней назад
Love Your sleep videos..... Thank You so much from North Queensland Australia ❤❤
@stevesmith8399
@stevesmith8399 Месяц назад
Thank you for helping me get through every night. Pennsylvania here!
@orlaleonard2038
@orlaleonard2038 Месяц назад
Only got to try this new one last night for the first time and omg I had such a restful nights sleep I woke up so relaxed thank you so much I will be saving this one to my play list
@tansyforrest
@tansyforrest Месяц назад
You're so welcome! 😴
@JasonNolan-nz8hq
@JasonNolan-nz8hq 22 дня назад
Another good 1.. 💚✌🏴󠁧󠁢󠁳󠁣󠁴󠁿
@tansyforrest
@tansyforrest 19 дней назад
Glad you like it!
@JasonNolan-nz8hq
@JasonNolan-nz8hq 18 дней назад
@@tansyforrest its best 1 for me in so long... ill let u go as i no ur busy.. 💚✌ jason from scotland.. peace & love 🏴󠁧󠁢󠁳󠁣󠁴󠁿
@naturegirl4074
@naturegirl4074 Месяц назад
Thanks to all patreons too
@tansyforrest
@tansyforrest Месяц назад
Thanks for all your lovely comments and supporting my work Nature Girl!!
@naturegirl4074
@naturegirl4074 Месяц назад
@@tansyforrest you are so very welcome Tansy. I can’t ever thank you enough. You talking me to sleep every night has been life changing :) You are amazing.
@tannapattoncolley1127
@tannapattoncolley1127 Месяц назад
Tuning in from Texas! You have helped me fall asleep on so many nights...and mybhusband appreciates it because now I don't sleep with the TV on😂 😂😂
@RamonaNivens-nb5zw
@RamonaNivens-nb5zw 12 дней назад
Just found you..excited to listen.
@aimlessnow
@aimlessnow 7 дней назад
Newfoundland Canada. This works. Finally i sleep. 🎉❤
@Jethro-ts
@Jethro-ts Месяц назад
Your voice melted my brain :)
@cshorty9387
@cshorty9387 Месяц назад
New Tansy 🎉
@kaminegassaway7713
@kaminegassaway7713 Месяц назад
Good sleep ❤
@siobhancardy3179
@siobhancardy3179 Месяц назад
Thank you for this lovely video It helps so much love ur work. Sleep. Been with u 4 while now from near newcastle einglnd
@abbythomas1441
@abbythomas1441 Месяц назад
Dang only if I watched this the day you release it that would have been a great way to end my birthday (it was on the 14th).🖤🖤🖤 I'm listening from Utah in the United States of America 🇺🇸
@staceyspendlove1587
@staceyspendlove1587 Месяц назад
Stonington, Maine 🌊🌊🌊
@anthonyosullivan2626
@anthonyosullivan2626 Месяц назад
hi just found you love it I must say. can't wait to hear more every night your voice is perfect ❤️🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪
@prestonmack320
@prestonmack320 Месяц назад
Hello from Dickinson Texas
@jerzeegirl7743
@jerzeegirl7743 Месяц назад
i’m from New Jersey, USA
@ilyasmock8348
@ilyasmock8348 Месяц назад
Napa Valley, CA❤
@JohnWomack-mo1iw
@JohnWomack-mo1iw 2 дня назад
Hi Tansy, I ve been subscribed for months now I am from Manchester England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 my name is John Womack 😊
@autumnwind1216
@autumnwind1216 Месяц назад
I am going to assume this will work. ❤
@morganwentworth2041
@morganwentworth2041 12 дней назад
When you said "hypnobuddies" in another video, I heard it as "hypnoBADDIES". Only realized my mistake when you said it again here 😅 I listen almost every night, thanks for everything 😊
@DeepRelaxations2
@DeepRelaxations2 Месяц назад
Peaceful dreams everyone! Let the stresses of the day melt away...😴💤
@danielzimmy69
@danielzimmy69 15 дней назад
Toronto Ontario Canada
@JIGSAW941
@JIGSAW941 Месяц назад
Sarasota Florida teying to stop my ptsd meds
@brandimerritt866
@brandimerritt866 Месяц назад
South Carolina and to get rid of stress and anxiety
@jenniferpiercy8305
@jenniferpiercy8305 Месяц назад
May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤
@megankillman3386
@megankillman3386 19 дней назад
I am in the OK 😊
@violatorsbeware4238
@violatorsbeware4238 Месяц назад
From india intend to reduce my tachycardia without meds .
@johnkern3249
@johnkern3249 Месяц назад
I'm in the UK
@melodyofpsalm9468
@melodyofpsalm9468 2 дня назад
Here in Ontario Canada
@jenniferrobinson3650
@jenniferrobinson3650 Месяц назад
Australia 🇦🇺
@naturegirl4074
@naturegirl4074 Месяц назад
Wyoming :)
@brianherrera4383
@brianherrera4383 Месяц назад
Im from Texas san Antonio
@michellegilliss
@michellegilliss Месяц назад
Danvers, Massachusetts
@JessicaHicks-yk8mh
@JessicaHicks-yk8mh Месяц назад
I’m from Ohio usa
@HelloworldWelcometoMylife1
@HelloworldWelcometoMylife1 Месяц назад
hey can you help me hypnosis to have open Body Language I want this to be able to date I don't go out to meet potential partners or do it online because I feel I will do something wrong or mess something up I think past makes me feel like that around dating I us to struggle a lot with communication but I'm doing a crap ton of learning in this direction a lot of skills really deliberately and wholistically but I can get rid of this subconscious fear of messing it up like I will do it wrong and this is not how I want to try dating in this kind mentality I have been scapegoated by my family but I held it with self-work and learning I'm neurodiverse by the way I'm a sigma empath I think
@pen4jim
@pen4jim Месяц назад
Thanks Tansy, but I seem to have six fingers? Thumb and then five fingers…?
@Nitecrow314
@Nitecrow314 Месяц назад
I thought it may be meant for people from Norfolk...🤔
@andreamayne3509
@andreamayne3509 Месяц назад
It's funny but your pitch is a bit higher than previous. Something has changed with you or maybe your recording equipment. 😊 Nice hypnosis, works well.
@eggsandbacon6038
@eggsandbacon6038 28 дней назад
Hi
@shuoz10
@shuoz10 5 дней назад
what happens if you fall asleep in the middle of this?
@H2o.001
@H2o.001 Месяц назад
It's okay😂
@nathanbrett2422
@nathanbrett2422 Месяц назад
I Know It’s Is Very Very Late But I’m Gunna Do It Hey I’m Nathan J Brett I Officially Currently From In The United Kingdom 🇬🇧 & My Ancestors Came From That’s My Father Side That’s Half American 🇺🇸 And British 🇬🇧 + My Ancestors And My Mum’s Other Side That’s Australian 🇦🇺 & United Kingdom 🇬🇧 & France 🇫🇷 That’s In My Sir Name That’s Bet-tons That’s In French
@TomL-wk8wv
@TomL-wk8wv День назад
Sorry, could not understand words with accent.😮
@PokemonTarot
@PokemonTarot 8 дней назад
That white noise sound is annoying
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