Mind Body Zone is a brand new podcast on @Audible hosted by Deepak Chopra and helping to shift our focus from our stories and to embrace our dharma. Click here to get started - adbl.co/Deepak
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Cheers for this, I have been researching "how do i stop biting and picking my nails" for a while now, and I think this has helped. Ever heard of - Pensabella Xeyli Plan - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
Dear Lady Widow, I know that lost feeling very well, having lost my 2 brothers in two different WARS! God always has a special plan for all of us! Starting to Give is a place I started. I longed too help the people in need. I served at soup kitchens and worked free at hospitals. This was mainly on weekends for awhile until I met a beautiful nurse who became my wife a year later. I always tell her how movie star gorgeous she is and how lucky I am and she responds that she didn’t Mary a doctor because of how real and honest I am. So hang in there and ask God about his plan which he will reveal too you!❤
0:01 Intro 3:23 tips for better sleep Day breathing exercises, seated: once every hour, or 3 times a day at least: 5:10 Assessing your breathing rate 8:26 Diaphragmatic breathing exercise 13:28 Rhythmic breathing exercise 19:10 Night breathing in bed before sleep: Guided beach visualization 37:10 Relaxation exercise: Progressive muscular relaxation 49:12 Mindful breathing exercise (Ana pana sati) 57:32 The victorious breath exercise (Ujjayi yoga pranayama) in any position 1:03:56 Mindfulness mantra breathing exercise 1:06:18 Repeated tips for better sleep 1:07:50 Do not listen, as this part is randomly cut and mixed and repeated from previous exercises.
Deepak, Thank you. I bumped into this video this morning, woke up as usual at 5 am and mind started racing with slight tension from thoughts of presentation I have to make to a client....after trying to relax I decided to take my blood pressure...which was 136/86. I decided to lie down with my iPad and bumped into this video. I followed along mostly with a few forwarding the video. I followed last few breathing exercises thoroughly. I took my blood pressure again and now it is 109/80. I had nothing to eat but drank only three cups of water. Power of breath experienced first hand. I had learned this from my younger brother who is a yoga and meditation teacher, but never really practiced it. Today was an eye opener for me. Thank you again.
When I was younger growing up as young teen. We all slept till noon! No problem! But in todays Fucked up world with all their problems, no one can sleep!
Excellent! Thank you so much for all you give to the world.... so grateful for who you are and what you do for all of us... you are always adding to my insights and tips on how to live a better version of myself .... stay blessed...
Dear Deepak Chopra, deep gratitude for your selfless service and generosity of heart and professional gifts! You are a contemporary avatar, a manifestation of Spirit's love and goodness to humanity. Your giving raises the vibration of the cosmos as we each conscientiously absorb your guidance and allow it to purify and realign both our soul and physical energies! Deep blessings to you and Namaste. Dr. Shanti Persaud, Victoria BC Canada (Dec-5-20)
I listened to your soft voice and fell asleep immediately. I met you in my dream while listening. We were sitting at a table in a restaurant. We shared our food on one plate and while people passed by with their hands they reached out and grabbed some food from the plate. In the end there was no more food. I told you that in younger years I had read your books. Thank you Deepak Chopra for being in this world and helping me to fall asleep.
I have begun to relax due to fear of being alone which has caused me to be terribly anxious and depressed. I am not very versed on doing the exercises but I am trying very hard to work with the programme.I hardly sleep,my muscles are tense and my breathing pattern is out of the normal. Thanks for your exercises and may the good Lord bless you generously.
Note to people who are actually trying to fall asleep. This has a lot of breathing practices to do while sitting, finding your pulse, etc. If it’s 3 am, and you’re in bed, trying to sleep, there’s a lot of instructions, and this probably won’t help
MAY THE CREATOR CONTINUE TO BLESS YOU EARTH ANGEL, THIS TECHNIQUE HAS SAVED ME IN SO MANY WAYS, WHEN I CALLED OUT FOR HELP THE UNIVERSE ANSWERED ME ,WITH YOUR HEALING POWER., TEACHING ME HOW TO HEAL NOT JUST SLEEP BUT TO HEAL MY BRAIN AND BODY, BLESSINGS TO YOU.
Self insightful awareness of breathing that change lifestyle what and how we slaves ourselves to comml world 👏 Deep walkways light for others charansaprash to gurujee Deepakjee
I love the voice, the accent, the message. Very relaxing, but I wish I could hear it set to music that sounds relaxing and less like a creepy sci-fi soundtrack, especially the portion with the beach visualization.
I thank you very much i don’t sleep @night and after doing these exercises I know I will get some sleep i realize i am having shallow breath thank you so much for your recommendation i feel better already god blessings
I am so thankful for you. And your words are so sweet to me and I will be in a better position to help people with breathing deeply and intentionally. Focus and I will be sending out positive energy to you kind sir. Beloved 💓
Gracias. Gracias. Gracias. A usted por ayudarme a ser diferente en la vida y aser la diferencia. Entregar. Y resibir. Es la gran bendición que viene de lo alto.
