Sleep Tracking on Apple Watch: AutoSleep! 

Light and still are just different sleep phases that AutoSleep uses. Still is a phase right before deep sleep and light comes before still sleep. I forgot to mention but you can check your REM sleep under sleep stages which has "awake, REM, light and deep"!

Not to my knowledge, I believe you need to wear an Apple Watch to bed in order to track any sleep data

Thank you@@jamesleeshin

Actually you can use it with just a phone. Not sure how useful that would be

Weird! Was the default Apple Health app picking it up as sleeping too? Or just the AutoSleep app?

@@jamesleeshin just autosleep

btw it has calibration stages, I guess u can pick on of them. as I understand using the calibration you can narrow the time frame when Autosleep is tracking u. see app's settings

@@sergeynaryzhny9145 I tried several things but it just didn’t seem reliable, so now I just use withings app to analyse the apple sleep data, which seems pretty decent.

Thanks for pointing that out, I messed up while editing. Will be paying more attention to it in my future videos!

stay broke

my thoughts EXACTLY

If you don’t, who’s gonna pay the developers of these apps? And why would anyone develop apps if they can’t get paid?

Exactly. I guess they just want a smart watch with no Apps. It’ll tell the time though. This is a way better model for the consumer, pay once and you “own” the app. No subscriptions which is a terrible idea. Kinda like having a car payment but you’ll never ever get to own the car.