NEW Apple Watch Feature: Auto Sleep & Nap Tracking

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The new sleep features coming to WatchOS 11, including auto sleep detection and auto nap detection. I'll walk you through how sleep tracking currently works on your Apple Watch and iPhone, how to set up your sleep schedule, and the benefits of using sleep mode. We'll also explore the pros and cons of the new auto sleep and nap detection features. Plus, I'll give you some tips on the best Apple Watch bands for comfortable sleep tracking. If you've been curious about how these new features stack up, this video is for you!
0:00 Apple add automatic sleep and nap detection for watchOS 11
0:16 How Sleep Detection Currently Works
04:21 New Auto Sleep Detection and why it's not as good.
06:17 Best Apple Watch Bands for Sleep Tracking
7:14 Automatic Nap Tracking
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#applewatch #watchos11 #sleeptracking

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12 июл 2024

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Комментарии : 22

@TheAppleBias 19 дней назад

Do you track your sleep track with the Apple Watch?

@KatelandVu 19 дней назад

Yes, and even the Vitals app is a huge help. My S6 gold SS still tracks automatically sometimes if I slept in a few more mins from the wake up alarm; it calculated my respiratory rate. I have my pulse oximetry still on in the background like my heart rate so that was still measured as well.

@MoffieGirl 14 дней назад

I want a smart alarm now.

@TheAppleBias 14 дней назад

Pretty sure there is a 3rd party app that does it. Way I remember it working was you set a possibly wake up timeframe and if you move during it then the alarm goes off.

@MoffieGirl 13 дней назад

@@TheAppleBias oh yeah, there’s at least one. That doesn’t mean I don’t want a native one. lol

@Bgmi-Shooter 6 часов назад

I have series 8 but its not recording my Nap time 😢 i m on beta 3

@GT-ho6co 17 дней назад

I use sleep tracking all the time. Glad to see they are adding detection of naps too as that’s the only reason I use a third party app as well as Apple Sleep app as it picks those up too but Apple sleep didn’t. Even though I have a sleep schedule I don’t use wind down and can’t stick to the schedule times (not sure anyone could) Once I go to bed I just tell Siri to start sleep mode, no need for do not disturb.

@TheAppleBias 17 дней назад

Yeah sleep mode basically is a sleep version of dnd

@vamos419 17 дней назад

I will still use Sleep Schedule even with auto sleep tracking. However, the biggest use for auto sleep tracking is when I travel or take naps in the afternoon. I tend to doze off on the plane or sometimes in the afternoon and the naps are never registered. Now I can track those as well.

@vamos419 17 дней назад

Hey, Is the automatic sleep tracking causing any additional battery drain on apple watch?

@TheAppleBias 17 дней назад

Not that I noticed but probably too early to tell. The fact that you didn’t get all the vitals data was enough for me not to want to use the auto tracking.

@arnevesper 17 дней назад

Im looking forward to this. I always have my phone on silence and just get small vibrations on my watch. And I never get notifications when I sleep, why would I? Its the middle of the night.. A most welcome change!

@TheAppleBias 17 дней назад

Interesting. I always wake up to about 10+ notifications that came in overnight with emails, comments and a few other apps.

@_icscata_ 19 дней назад

It was hilarious that 50$ watches could auto track your sleep but a 500$ watch couldn't.......

@TheAppleBias 19 дней назад

It’s always been able to with 3rd party software. Some which were free. Apple just finally decided to add it in there. But I think their sleep system is still the better way to do it.

@vamos419 17 дней назад

Apple's approach to sleep has always been to encourage users to make habitual changes to sleep, not just to detect it on watch for metrics. By using sleep focus everyday, it builds a healthy habit by limiting screen time and distractions. If you sleep track without sleep focus, you are definitely gonna get distracted by notifications. Even with this auto sleep detection, I would still suggest you use fixed sleep schedule mode everyday.

@TheAppleBias 17 дней назад

@vamos419 I agree. I don’t know why people seem so against it. 🤷‍♂️

@_icscata_ 16 дней назад

@@TheAppleBias I prefer it to be automatic…. 😅