Sleep Yoga Nidra Audio only 

www.liamgillen.com
Intention for this meditation: 'I am safe to enter a deep & restful sleep now'
Use this IAM guided meditation to help you achieve a deep and restful sleep. You cannot do it wrong, just listen and follow along giving yourself permission to drop off into sleep.
www.liamgillen.com
Some people have tools to cope, some are not aware they are anxious and then there are those who feel unable to cope!
One doorway to freedom is through IAM guided meditation
A deep thank you to all donors for your offerings of generosity in support of this channel and its intention. Every day I am deeply touched by your warm support and kind messages of gratitude.
If you would like to make a donation in support of this series,
please visit my venmo page: @liam-gillen-2
or paypal: liamgm@yahoo.com
All of my online sessions are donation based.
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Yoga Nidra is called many things from Yogic Sleep or a sleep based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being.
This is an ancient technology that is being utilized today to reduce stress, heal anxiety and calm the mind in the storm of overwhelm. It is our belief that for the world to change we all must change ourselves.
Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results.
We suggest you do this session once in the morning and once in the evening before bed. The first part of the video is a discussion.
The actual guided meditation starts at about the 30:00 minute mark
The Process of Yoga Nidra Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness.
Within a short time, you become submerged in the alpha state..
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❤️ A deep thank you to all donors for your offerings of generosity in support of this channel and its intention. Every day I am deeply touched by your warm support and kind messages of gratitude.
If you would like to make a donation in support of this series,
please visit my venmo page: @liam-gillen-2
or paypal: liamgm@yahoo.com