Sleepify No. 155: «Blue Ambience» | Sleep Music with a Beat 💓
Original music by Sleepify. All rights reserved.
Video compositing by Sleepify.
Research has shown that listening to calm music may actually make you healthier.
It can help with stress relief, decrease cortisol levels and lower your blood pressure. It can also reduce anxiety and pain, as well as improve sleep quality. Calm music, with a tempo of about 60 beats per minute, “tunes” your heartbeat toward the sleep zone and can help you fall asleep.
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Welcome to Sleepify.
Our goal with this channel is to give you the best remedy for tumultuous days, restless nights and uneasy emotions.
We constantly try to tune our tracks toward the optimal sleep and meditation music, and your feedback is highly appreciated.
We hope you’ll enjoy our work as much as we love sharing it with you, and if you decide to subscribe, it will make us very happy.
Best regards,
Jørn and Ulf,
Sleepify
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#relax #meditation #sleep
30 июл 2023
