Roll out your mat and nourish your body with 9 minutes of spiralling movement to feel more limber, energised, and juicy inside!
This Slings in Motion favourite:
• Facilitates multidimensional movement ease in the spine, ribcage, and shoulders
• Enhances openness in and around the hips
• Strengthens, lengthens, and softens abdominal, back, and pelvic floor muscles and fascia
• Brings ease to the head and neck
• Deepens and expands the breath
• Massages and nourishes the internal organs
Mermaid/Merman with Double Spiral also assists dynamic balance in the autonomic nervous system, therefore:
• Strengthens the immune system
• Supports a healthy digestion
• Deepens sleep
WHAT YOU NEED
1 Slings massage ball
Order your Slings massage balls here:
America: www.optp.com/
Oceania: www.actimed.com.au/
Asia: www.yoscia.com/en/
Europe: sales@vistawell.ch
Switzerland: www.art-of-motion.com
MAKE IT YOURS
If a Z-Sit is not (yet) available to you, join Saskia, Lucas, Muriel, and me, seated on a chair behind a table. When we place our hands or forearms onto the floor, place your hands onto the table.
Adapt the movement as needed for your body to make this Slings feel-good exercise YOUR SLINGS FEEL-GOOD EXERCISE!
NOTE FOR PROFESSIONALS
Anatomy Trains Myofascial Meridians in focus:
• Lateral Line, Deep Front Line, Back Arm Lines, Front Arm Lines
Slings Essentials Fascial Movement Qualities in focus:
• Tensile Strength, Multidimensionality, Fluidity, Glide, Plasticity, Tone Regulation, Kinaesthesia
Feeling inspired? Want more? Subscribe to our RU-vid channel for free practices and tutorials.
All in? Head over to our Vimeo on Demand channel for longer practices. vimeo.com/artofmotion/vod_pages
ABOUT ART OF MOTION
www.art-of-motion.com/en/
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11 мар 2020
