Slow Flow Deep Stretch Yoga - 30 Minutes - Five Parks Yoga

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This is a shorter, but very sweet 30 minute deep stretch yoga class. If you are looking to increase flexibility, (mostly in the feet and legs in this class), you will enjoy this class. Slow flow and deep stretch still comes with its own style of intensity, so enjoy the opportunity to increase your flexibility. Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Опубликовано:

2 окт 2024

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Комментарии : 167

@FiveParksYoga 6 лет назад

I love this short deep stretch slow flow class, I hope you do too! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@espedaire 6 лет назад

Five Parks Yoga w/ Erin Sampson very lovely yoga routine, thank you for the video. Maybe you should rest your throat a little or try eucalyptus lozenges. Namaste

@schavonnawilliams484 5 лет назад

I really enjoy your videos Erin. I did the Morning Yoga stretch today and it was just what I needed after a. 6 mile run. Thank you! Keep up the good work 🌸Namaste 🧘🏽‍♂️

@morphinenursebloggermistre9860 5 лет назад

This is superb, very helpful for recovery, at times i was in pure heaven as my body is so tight from my training regime. Thankyou so much

@raveenahayer808 2 года назад

Thank you Erin for this amazing class. Didn’t really want to to a class today, but decided something slower would be better and this was perfect. Thank you! ❤

@oom19jan Год назад

I’m keep coming back to your video. Thank you for sharing and I hope you are happy and healthy

@KatieBonna 7 лет назад

Another beautiful class. Erin, I can't believe the gift you're putting into the world by sharing these classes. I am currently struggling to find a new yoga studio after moving away from the school I've been attending for the last few years and these classes are saving me on a daily basis! Thank you & namaste.

@joannepuglia8050 6 лет назад

Thank you ! Another great class for when one is getting over a cold! ❤️ Ha! I just scrolled down because I thought I did this class before. I did!

@janeizard3653 2 года назад

Really lovely release 🙏🏻

@judyelizabethart 3 года назад

Thank you very much. You are a lovely teacher.

@softspokensociety 3 года назад

You are a great yoga leader! I love how you talk through each moment while still maintaining peacefulness. Also-I have been so tight and had yoga classes that are repetitive movements. These are all new for me!

@WendyWahman 8 месяцев назад

One of my old favorites. You give pitch perfect instruction for downward dog in this one, such good reminders. ❤

@mirandalawton316 Год назад

Aghh that was such a long toe pose! But I kept with it and my right toes eventually melted down further than they ever have before - was worth the discomfort!

@gregoiremarcilhacy3434 4 года назад

Great class, really allowed me to stretch gradually and reach positions I thought I couldn't reach ! Would need a longer version, but thanks a million !!

@PlantPowerPinay 4 года назад

I started doing your Power Yoga class but my body was talking to me and I knew it’s not what I needed today. So I came to this Deep Stretch class and oh wow! I feel so light and loose. Thank you so much, Erin. ❤️✨

@cathyhannahperez 6 лет назад

This was excellent for day after cardio running. Thx so much!!

@tiffshea 6 лет назад

This was just what I needed. I have to do yoga every 2-3 days between weight training for so many reasons! Thank you!!! Love this!

@jadedsexiluv21 4 года назад

My body was so tight after a 10 k yesterday and now i am relaxed. 30 minutes makes all the difference thank you!

@FiveParksYoga 4 года назад

So glad this could help after a long run! Have a great day!

@micahlastname6588 9 лет назад

oh goodness! I dozed off in savasana!! ;) this was great for a bedtime practice! thanks!

@FiveParksYoga 9 лет назад

Micah Lastname That is the best! Thanks so much for your feedback!

@anamericanmuslim6399 4 года назад

This is exactly what I needed after doing les mills body combat yesterday. Everything feels better now! Thank you Erin xo!

@luisakern4973 7 лет назад

Thank you very much, Erin! It was exactly what I needed today😊. I'm looking forward for practicing with you again! Namaste🙏

@susanchristopherson6044 Год назад

Thank you so very much for this lovely stretch practice❤🙏🦋

@apocalypsdiamondsparks6783 6 лет назад

so relaxing

@malcolmizm 4 года назад

This was SO helpful. Thank you.

@janicekozlowski416 8 лет назад

Thank you for the sessions though, much appreciated!

@heathercrim4882 6 лет назад

Exactly what I needed! THANK YOU!

@holisticajogaajurweda2248 6 лет назад

That was exactly what I need for today! Thank You! Such a relief afterwards :))

@proudbluestaterful 7 лет назад

subscribed. good, clear instructions

@MillionaireHoyOriginal 9 лет назад

Thanks so much for this before bed stretch - after a very busy day. This was great for sneaking in some yoga/stretching to complete the day. Always grateful for your excellent practices, Erin. Namaste.

@tiffshea 6 лет назад

I love that you support other trainers. Your workouts are amazing, too!

@FunkFam 6 лет назад

Loved it. Thanks. 😊

@leechmil1 8 месяцев назад

Another excellent stretch…you do such a great and thorough practice ❤

@lounhphoeuk3844 4 года назад

Thank you Erin.

@lukeducray6400 4 года назад

I enjoyed how you explained the technical aspects of each pose (where to feel the stretch, where to place your limbs, keeping the hips neutral, how to modify, where to relax etc), as I find some teachers just state the pose name. Helpful to know how to adjust the basics of a form as a beginner!

@margiecharney6077 4 года назад

After a tough & beautiful morning trail run - I needed this, now for a shower! Thank you Erin - stay safe and I appreciate you putting these blocks of classes together as well as your from home classes since we have all been close to home due to Covid19. We are history in the making. Lets make this time as healthy & emotionally positive as we can, despite the challenges and sorrow this virus can cause.

@suzansadie8185 4 года назад

ThankU ***xxx

@kathlenemendoza6792 4 года назад

I do this every night as part of my healthy habit routine 🥰

@sistersarahc 3 года назад

Challenging. Feet/toe stretch especially. Feel great afterward.

@servicioslinguisticos5502 7 лет назад

I was hungry, stiff and tired. Was... Now I feel good as new! Thank you.

@oeu3669 4 года назад

This is EXACTLY how I feel now. This comment is confirmation. Thank you!

@WreathStorm 6 лет назад

This was AMAZING! Thanks! My only criticism is that your constant throat-clearing was a bit irritating. Otherwise, this was just what I needed after a long walk.

@jenm473 8 лет назад

Oh my goodness, this felt amazing!! Thankyou so much!!!

@FiveParksYoga 8 лет назад

thanks Jen!

@robinreid2232 2 месяца назад

One of my FAVORITES..Beautiful Gentle All over stretch sequence ❤Thank You

@FiveParksYoga 6 дней назад

You're so welcome!

@DrRZ2088 7 лет назад

Thank you! So lovely, my mom & I just did this together on our living room floor. :)

@thehokeypokey95 8 лет назад

ive been looking for a yogi to follow on youtube, and from the moment you started talking i new itd be you, thank you

@glorimarmarquez6737 3 года назад

This is the first video I saw in this channel and almost a year, and many other videos later, I keep coming back. It always lets me feeling like butter. I love your videos. Thank you so much!

@anjiehipple 3 года назад

Another powerful and peaceful class. Thank you so much. 🦋🌸🌼🌿💚🌻

@HoteHaup 8 лет назад

what a great relaxing deep stretching routine, thanks so much.

@cheryltomlin7287 8 лет назад

I just wanted to thank Erin and Five Parks Yoga for offering these Deep Stretch classes, especially the 20-30 minute practices. I only have a limited amount of time to practice in the mornings before I head off to teach at a public school, and these classes have really helped relieve my neck, shoulder, back, hip, and hamstring tightness/ pain. Before becoming a teacher, I taught Yoga and group exercise classes, so the transition to a classroom has been very difficult for my body. My request would be more 20-30 minute deep stretch classes that address all the usual suspects of pain/discomfort. Thank you again!

@FiveParksYoga 8 лет назад

+C Martinez Thank you so much for your comments! Before becoming a yoga teacher, I was a classroom teacher - so I understand where you are coming from! Short deep stretch classes are a popular request, so I will be sure to post more. In the meantime, have you practiced this class? You might really enjoy it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FoEIGPHdiYM.html

@beautifulbeingsyoga9887 9 лет назад

Totally awsome i enjoyed u very much i drive a majority of my day my hips hate me lol i also do yoga daily have been for 3 yrs, i can't see myself without yoga, i also suffer frm knee pain and tendonitis of my arms, giving , too many massages lol, anywho i feel the difference this am, if u have any tips for my ailments plz share them☆☆☆☆namaste

@Zimuahaha 7 лет назад

I really enjoyed this, so thank you. I do have to say that I found the constant throat-clearing to be a distraction, but other than that, great video.

@r1v3rw0lf Год назад

You are easily distracted. "Constant"... More like two or three at the start. 😂 Great yoga class !

@wolfpack-v5d 8 лет назад

These classes never fail to give me an incredible array of benefits from relaxing to flowing to deep stretching to intensity to challenges and then always to grounding. Erin, I want to thank you so much for providing me with these classes that have made yoga accessible to me.

@judithmurphy419 4 года назад

Just Amazing !!!!!My heels reached the mat in DD for the first time 💕

@ShraddaNiche 7 лет назад

Very nice. That must be the quietest park I have ever seen.

@carolinegee9571 5 лет назад

Alethea Vespa I agree! Where are the kids running around? Haha.

@juliezhu8738 7 лет назад

Thank you for different length of classes,Erin.Whenever I have a short time from taking care of my little kid, I pick one of the classes.Erin you really help me keep calm,close to my inner mind and away from stress.Have a nice happy holiday with your dear family! - Julie Zhu

@libmitchell6371 8 лет назад

I'm 65. This was CHALLENGING, and marvelous. I loved the breathing focus. and the breathpaced flow. About 12 yrs ago doc put me on High Blood Pressure meds - dang i been getting stiffer and stiffer immediately since then. About 15 yrs ago an interiim female doc had told me i needed to do some cardio exercises, but sadly enuf she wasnt the regular doc and i did not realise what would happen 3 yrs later - emergency room w 220/110 or something. I'd been doing yoga sporadically since age 24 and was not overweight or eating crap - so YOGIS keep up your cardio and dont for anything let them put you on Blood Pressure Meds.

@clinton187 7 лет назад

Wow that was lovely, that toe stretch was haaard

@adeleneong9149 Год назад

Love this kind of morning stretch (1-25-2023 Wednesday)does this yoga poses need to be on diet

@joseantoniosalinasvega7956 7 лет назад

Wooooow great soft stretch flow, i was able to follow you almost all time, i enjoyed a lot the postures and at the end i feel soft and relaxed, thanks for sharing, i will try to follow you more often, namaste.

@aiguliglikova5126 4 года назад

The best stretching class ever. Magic personality, always try to take this coach classes

@katka233 4 года назад

I really enjoyed this class. It helped work out the knots. Thank you!

@FiveParksYoga 4 года назад

You're welcome Kat! Glad it helped!

@andreakardonsky9637 Год назад

Hi Erin. I watch your videos from Argentina. I love them.

@alicepupy1541 Год назад

Thank you🙏❤

@SaraJoYouS 4 года назад

Loved this. I haven’t been able to calm my mind for days no matter what... Finally 30 minutes of peace. 🙏🏼 Namaste

@FiveParksYoga 4 года назад

I'm glad you enjoyed the class!

@alicepupy1541 7 месяцев назад

20/2/24:🙏🙏🙏❤❤❤🌷⚘🌹🥀

@samhrdlicka6571 6 месяцев назад

After traveling all week for work this was the perfect way to start my Friday 😊

@ashleighs6050 8 лет назад

Finally! Relief, release & relaxed. Thank you so much for making this video. This is my third day back into an exercise regime. My body was screaming at me this morning even after last night's Epsom soak. I tried multiple videos before finding this one. Because I am not experienced in yoga, I just couldn't keep up with them. There was just not enough time to even get the form correct on each pose let alone find the stretch I so desperately needed. Thank you thank you thank you for giving ample time really find each muscle and relax into the burn. Looking forward to checking out more of your videos and doing this one again. Probably even again tonight after getting all my workouts finished.

@FiveParksYoga 8 лет назад

Thanks for your feedback Ashleigh! Keep up with your yoga practice. If you are doing a lot of exercise and newer to yoga, I would highly recommend that you practice and search for deep stretch/restorative classes. Try some yin classes too, they can really help balance things out if you are exercising a lot.

@chsp071 7 лет назад

thanks jen. those toes really hurt....but then feel amaxing!!

@willisnjim 3 года назад

That was great (and difficult!) thanks so much

@alicepupy1541 Год назад

👋🙏🙏🙏💖👍🏻👍🏻

@madelinejay 7 лет назад

hi I am super duper loyal, I do your videos 2-3x a week (for like 7 months now), so I want to make kind suggestion- can you please start incorporating diff types of stretches in your videos? for example, I have fwd rolling shoulders naturally so the shoulder stretch in the begg of this video does almost nothing for me :( I notice u do this one often as well as some others that just don't work well with my body type. love u!! thanks for ALL of your awesome videos, I'm still not bored!! :)xo

@91Sade 7 лет назад

Very good thank you teacher

@victoriamonast4622 4 года назад

Thank you for this practice. Namaste

@MikeyGlazer 6 лет назад

Good morning with this practice from a grassy back yard in SoCal. Thanks, Erin.

@collettesmith3508 3 года назад

Thank you.. just what I needed today!!

@kimkeiko2725 6 лет назад

Thank you so much for putting this up. Subscribed and will be watching more video's of yours. Want this to become a daily routine of mine. I feel amazing right now!!!

@ingridamurauskiene5945 3 года назад

Thank you Erin🌺 Namaste🙏

@SusanPrevost 8 месяцев назад

Looks great. Look forward to this practice.

@jonr.4647 7 лет назад

The only word to describe this class is - AWESOME! Great instruction, nice pace, and an all around fantastic class for all levels, especially beginners. Great work Five Parks!

@raecattach 6 лет назад

This is the first time I have done one of your videos and I absolutely loved it! Have just subscribed to your channel. For the first time in a long time I have woken up with no tight lower back (I have a QL muscle that misbehaves).

@cara_dudgeon 6 лет назад

Nice stretch, but it was a little bit distracting with you clearing your throat all the time! Hope you are not Ill! Namaste x

@runningdevil 4 года назад

Thank you, I needed this! I could not reach all the poses but what I could do really helped. Was feeling all emotional from PMS before, but now I feel calm and relaxed. Also had an emotional release from the right hip stretch, so I guess that was needed as well! 😂

@Dragonballer24kb 3 года назад

sheeeessshhh wanted to give this video a rundown before i tried it out, just to make sure it wasn’t too advanced. def gonna have to give this one a try !

@KnoxCompound 3 года назад

Love to come back to this for a calm, relaxing stretch. ❤️ The background noise reminds me of better times when things weren’t so complicated. 🙁

@Zimuahaha 4 года назад

I had the worst head and neck ache, and thought I wasn't going to be able to leave the house today. After doing this video, I feel sooooo much better! Amazing. Thank you.

@andersmichael7220 4 года назад

an honest, wellarticulated, easygoing yoga teacher. this is great.

@FiveParksYoga 4 года назад

Thanks Anders!

@derwoder 4 года назад

Thank you very much Erin. Fantastic - aus always. Take Care!

@alisonboyntonnoyce8653 7 лет назад

I have been practicing yoga with you everyday for the past 4 months. Your classes have made a huge difference in my life, both physically and mentally. Thank you!

@rachelbutterfield4807 8 лет назад

Really enjoyed this. Thank you!

@magiNING 8 лет назад

Good, thanks. I started coughing at the beginning with the cat stretches, which I hadn't done for a while. Brought up some mucus. I have been tight, stressed, not practicing for a while. I've had sciatica and back issues, some trouble breathing and pain through torso. I have a tightness, sensation on left side below rib cage. It feels so great to do these stretches again. I did take the easier positions, too, and paused the video at times. Very good. Thanks again :)

@miyakern8470 4 года назад

What a wonderful yoga class, Erin! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏🤗🧘🏽‍♀️

@seekingfitnesstipsandlaugh2126 7 лет назад

THANK YOU!!! i so needed this!!! LOVE your teaching style and stretches.

@MargaretZukowska 9 лет назад

thank you:)

@nancygould3849 3 месяца назад

Loved this! Thank you! 🙏 ❤

@bahardemir249 2 года назад

Thank you! Love your videos!

@hollytaggart6482 4 года назад

Just perfect for a day where I didnt want to practice, but my body was telling me it needed the practice. Thanks!

@sarahc7687 8 лет назад

Thank you for helping me learn how to connect breath to movement; today, I got glimpse for first time how 'right' this feels/is- it was exciting.

@trudywalker7203 3 года назад

Perfect little class for my lunch break ! 💕☮️🇨🇦🙏

@carolinegee9571 5 лет назад

I’ve been choosing more of the deep stretch videos lately. This one is just perfect for an evening stretch after a long day of work. Thank you!

@karjo1625 6 лет назад

Amazing lesson!! Thank you so much. It is always a pleasure to practise yoga with you. Greetings from Toulouse!

@rodaspinu 5 лет назад

Do we need to do a warm-up before?

@nytasharobinson4300 9 месяцев назад

I enjoyed this yoga deep stretches to release anxiety and stress!

@FiveParksYoga 9 месяцев назад

So glad you enjoyed it!

@crystaland5751 6 лет назад

Wow - that was really nice - my hips feel SO much better! And that Shavasanah - I felt all the tingles! Thank you :)

@angiec4082 6 лет назад

Another Great class Erin!! You have something for how I’m feeling and what my body needs every time! Thank you so much! I hope to see you in Costa Rica one of these times!! Much love from the great northwest!