Small Quads? Try This! (SQUAT TIPS) 

The Heel Elevated Goblet Squat is the solution if you cannot get into a deep squat. The exercise helps you address mobility issues and also stands alone as a great quad burner exercise. Try it out.
The Ultimate Guide To Leg Muscle Development: www.mindpumpmedia.com/p/leg-m...
Set Up:
- Only elevate the heel
- Grab a dumbbell
- Hold the weight in rack position
- Similar to the front squat
- Allows a vertical torso which could lead to greater quad activation
- Squat down into full range of motion
- There should be a lot of knee flexion and extension while keeping torso up
Is it okay to squat with your heels elevated? Not everyone has the best mobility needed to drop into full deep squat right away. But that does not mean that you cannot squat. If you squat while constantly working on your mobility, then you are getting the best of both worlds. Make sure to work on mobility but also use all the tools that you have at your disposal to train safely and effectively.
This squat is also great for taller people who struggle to squat regularly with longer femurs. This also can be a stand-alone quad movement, something that you can program in.
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