SMALL THINGS THAT CHANGED MY LIFE: How I went from not wanting to get out of bed to being happier 

YOU'VE CHANGED! WHAT HAPPENED?!?!
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Today I'm finally addressing how I went from being a huge pessimist to entering my happy life era. There were days when I had nothing to look forward to and even more days when I didn't want to get out of bed. But all that changed. These changes taught me how to be happier.
This was definitely a gradual process, as unlearning old philosophies and behaviors takes time. And it's a journey that continues today. So if you're feeling stuck or unmotivated, my best advice would be to be patient with yourself and celebrate the little wins 😊
SMALL THINGS THAT CHANGED MY LIFE: How I went from not wanting to get out of bed to being happier
0:00-0:09 How I Felt
0:10- 01:17 1% Rule
01:18-03:04 Moving-but was it worth it?
03:05-05:12 Professionally Starting Over
05:13-07:00 Reading but with a catch
07:01-08:26 Let's talk about your free time
08:27-11:35 You're your own greatest investment
11:36-11:51 Disclaimer: It's uncomfy
11:52-13:35 Developing a gratitude practice
13:36-15:21 The mistake with journaling
15:22-16:37 Refining your social circle
16:38-17:14 Additional Insights
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