The overhead press is the best exercise for shoulder mobility and shoulder strength. But as you get stronger, the press can start to get "stuck" at the classic choke point, right at your hairline.
Sully shows you how to smash through this choke point--literally--by using the "Glass Ceiling" cue to maximize your starting velocity in the overhead press AND the bench press. You'll have a consistently stronger and more successful press at heavy weights, and break through to new PRs!
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC
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RESOURCES:
Press Video Playlist
• The Press Prescription
IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
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24 окт 2024