Smith Machine Shrug: How-To & Mistakes To Avoid 

Compare with other Smith machine back exercises to add to your workout: • Best Smith Machine Bac...
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Are you wondering how effective the Smith machine shrug is for building your upper back? Today, we'll explore the proper way to execute Smith machine shrugs, identify common mistakes, and discuss how to incorporate them into your workout effectively. Plus, we’ll look at the muscles worked by this exercise.