So Ham - breathing and meditation exercise - for 1 hour! Please beware: this is my recording, of my voice, my pictures, my music - nobody else, no organisation, no other person. The Mindful Gentleman
Today I Ask for Prayers for my loving Mitch Johnson hi is 12 years and are alone in Turkey now. Hi is suffering Because off all This What is happening. I support him in chat every day to Stay strong and positiv now! Hi need all support with Prayers from meny in This time. 🕊️💞🕊️💞🕊️Thank you for Prayers to Mitch to Take away the suffering 🕊️💞🕊️and always Stay strong. Thank you 🙏🏼 SriAmmaBhagavan for all help to Mitch 🙏🏼love light to all. 🕊️💞🕊️💞
I'd been looking for the long version, so thank you! Perhaps, if you ever feel the desire to do so, you could make an hour long so ham with no background music? In any case, I appreciate this one.
@@themindfulgentleman121 I feel 20-30 minutes is good enough for one time. it should be regulated and guided at the end. you should have instructions to relax and come out of this meditation too, please take this suggestion otherwise the energy can be misleading , sometimes self destructive if out of control...You can end with relaxing water stream or soothing flute music and imagine shiny sky denoting full of opportunities and prosperity and reaching higher self/supreme divine. Thank you. Namaste!!!
In serious cases of anxiety you should rather seek professional help. In minor cases it might be able to give you some relief. If you suffer from severe anxiety please do not rely on RU-vid/social media but seek professional assistance or support from you social network (family, friends, community, etc.).
