So Ham Meditation (2020) - no music 

Glad you liked it

You're welcome and thank you for watching!

I'm planning to do two new versions, one faster and one slower as people have argued in both directions. So stay tuned.

Hi Edith, have you seen the 1 hour version on. my channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UjxrQ7DP7Cg.html Or do you mean longer breaths as in each individual breath should be longer?

@@themindfulgentleman121 sorry for confusion. I mean to end with exact same rhythm you start the video (slowest of all the 3 rhythms) and then silence:) no birds, no music. You did a fantastic job, so subtle, so helpful. Thank you

@@themindfulgentleman121 curious to know the length of inhale and exhales. Do i sense it right that exhales are a tiny bit shorter than inhales?

inhale and exhale are actually the same length

,,,,,,,,😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,ससससससससससस

Gracias

Thanks

Fake what? It specifically states in the comments and in the video that this is MY recording, of MY voice, MY pictures - nobody else, no organisation, no other person. Yet you claim it is fake...?

Yes it is a fake video

Lekin kyse🙄

@@themindfulgentleman121 sudarshan kriya is invented by Shri Shri (AOL) and he strictly worned to not to do this kind of self non sence which you are doing , If it's your voice-rythum then do it yourself do not mislead people

@@vivekpatil3896 "So Hum" mantra who invented?

Is anybody forcing you to do this exercise? If you don't like it please feel free to not use it (one mouse click will suffice) - and leave it to everybody else to make that decision (use it or not) for him-/herself. Plus - you even state it yourself - this is MY voice, MY recording, etc. So how is this misleading...?

@@themindfulgentleman121 yes its misleading beacuse most of the people are using your voice to practice it , (see in the comments) and such practice is strictly prohibited by shri shri ravishankar who invented this meditation technique, Then , when you are posted this on you tube then instead of becoming happy by those comments saying that people are using it for meditation, isn't it your responsibility to tell them to not use it , don't use this voice for meditation because it is strictly prohibited by founder of this technique, But you are not doing this in fact your are enjoying those comments as this technique is invented by you, And misleading is a soft word , the suitable word will be cheating/fraud

Lot of people have pointed out that it is only Sudarshan Kriya IF performed by SSR - so one more time: this IS my own recording, my own voice, NOT that of anyone else, therefore also NOT Sudarshan Kriya. I have made this point to often now that nobody can claim he/she didn't know. So, as this is NOT SK, nobody can prohibit people doing it. I will NOT tell anybody not to use this recording. I have stated time and again what it is and what it is not, so each and every person can decide what they do and don't do. Finally - you claim I have undertaken cheating/fraudulent behaviour. As a matter of fact, AOL has seen this video and has not taken steps as they apparently realise what it is and what it isn't. So if they don't have a problem with it, who gives you the right to accuse me (or anybody else) of cheating and fraud? I consider this to be an insult and ask you not to do that again (trying to discredit me or anybody else) as I will otherwise be forced to delete your comments. This channel is about inner peace, so insults and hate have no room here.

@@themindfulgentleman121 can you explain what ever you recorded is came from within yourself? Have you not copied or learned from AOL directly or indirectly, and if you have then I still maintain my position that ita a fraud, And if this came from within yourself then I take my word back , THATS ALL

This is so precious. And this is NOT misleading people, in fact it is super helpful for home practice… thank you.