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We all run into rough spots in life. A great one to save for later.
A guided meditation for really hard times. Sometimes we get news, face change, or realize things that send us into a tailspin. The kind of moments that seem overwhelming and paralyzing. Our bodies freeze and our minds race.
In these moments we often don't know what to do. We are suspended in panic.
This guided meditation is to help slow the momentum of our minds speeding up and our emotions running out of control. This was created to comfort, guide, redirect, and distract from these intense moments so that you can get the ground back under you and start fresh.
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Disclaimer:
Lifestyle coaching is not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression, eating disorder counseling, medical treatment, nutrition counseling, severe psychiatric problems or any other professional or certified counseling. The information provided here does not constitute legal or professional advice neither is it intended to be. It is to be used for educational and personal development purposes only.
The owner of this content makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.The owner of this content will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any
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8 сен 2024
