Soccer Warm-up Exercises | Adductor Flexibility 

The hip adductors are a group of muscles on the inside of the thigh. These muscles play a part in bringing the leg to the midline of your body (adducting the leg), along with flexing and extending the hip. These movements are particularly important when kicking a soccer ball, as they help generate power behind the kick. #AdductorFlexibility #JohnsHopkins #SoccerWarmUp
Adductor flexibility warm-ups are part of a set of exercises, which are all described at hopkinsmedicin....