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Social Anxiety. Having no friends. Low self esteem. 

Anitha Kannan
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Hi to all the beautiful people out there!
My name is Anitha Kannan and this is a video about my social anxiety and loneliness and a few of the things I am battling with. I hope that this will help any of you guys going through this in any way at all.
I love you all so much! It’s hard to cure social anxiety, but the more we share our struggles, the easier it could be to get through this.

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7 сен 2024

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Комментарии : 2,9 тыс.   
@luvbig41
@luvbig41 4 года назад
The fantasizing is a big problem. I told my High School Psychology teacher that I love to daydream ......his words still haunt me till today. He said: "Be careful because you will start to live in your head and not the real world."
@SierraSl
@SierraSl 4 года назад
True. I use to daydream all the time but reality hit me after High school. I will never live like my fantasies world. I kinda over it.
@kezimathew8149
@kezimathew8149 4 года назад
Like maladaptive daydreaming?
@luvbig41
@luvbig41 4 года назад
@@kezimathew8149 I wasn't that extreme.
@SuperSilverJay
@SuperSilverJay 4 года назад
Daydreaming can be good if you channel it into something creative in the real world. Like writing a book or making art.
@luvbig41
@luvbig41 4 года назад
@@SuperSilverJay Definitely. I could've written some great movies in my day but alas I didn't.
@amanboora942
@amanboora942 4 года назад
Same here Social anxiety Eye contact problem Overthinking
@anitha_kannan
@anitha_kannan 4 года назад
Sorry youre experiencing all this Aman, definitely affects our quality of lives. Im hoping that youve been able to find some healthy ways to cope....and you have some support!!! Praying for better days 🧡🙏🏽☀️
@kevinduran9763
@kevinduran9763 4 года назад
I feel u on all that especially eye contact. It’s so hard to keep eye contact for me but even when I do make eye contact I’m not even listening to what the person is saying because I’m too busy thinking that they’re judging me or thinking about how I look
@Thatgay64
@Thatgay64 4 года назад
@Andrews cool its the porn lol
@PaulTC777
@PaulTC777 4 года назад
Andrews cool ive seen commenting on SkippyJessop videos
@boostedkidproductions9719
@boostedkidproductions9719 4 года назад
@@kevinduran9763 on some real shit
@BlackySpeakz
@BlackySpeakz 4 года назад
Anxiety ain’t fun, I frequently used to have uncontrollable/trembling attacks a few years back. shoutout to anyone who’s battling it, you will beat it
@lIlIlIlIlIlIlIlIlIlIlIlI
@lIlIlIlIlIlIlIlIlIlIlIlI 4 года назад
👍
@owennbeats
@owennbeats 4 года назад
I read this in your voice, you make great videos 💚
@lota13
@lota13 4 года назад
I can relate. I've been experiencing trembling while at social gatherings (like, family gatherings or at uni). Sadly, I think the only way to overcome social anxiety is socialising more and just pushing through it.
@TheTruthContestt
@TheTruthContestt 4 года назад
BlackySpeakz? wtf are you doing here bruh? 😭😭😭
@boitshokonormanmabuse7472
@boitshokonormanmabuse7472 4 года назад
Lmao OH shit it's Becky?? Brah you have social anxiety too? Damn nice to see you here mate ☺
@Weirdastronount
@Weirdastronount 3 года назад
I’m a 23 year old college student and I 100% know what you mean by fantasizing or day dreaming about friends/activities with friends
@lando1224
@lando1224 3 года назад
For reallllll I’ve done that all my life
@cath0438
@cath0438 3 года назад
Yup, imagining of having fun with friends or other people, but in real life you can't do it... I hate having social anxiety.
@ujnas3757
@ujnas3757 3 года назад
Maybe we all should create a place for ourselves? Like a small Group chat?
@e.p.753
@e.p.753 3 года назад
We should do that like it's hard to make friends but I always wondered why isn't there a chat for people that are introverted and have social anxiety @@ujnas3757
@ujnas3757
@ujnas3757 3 года назад
@@e.p.753 after commenting here I realized I made a mistake. But I think it's a good suggestion for everyone lonely out there. The only problem is I won't be in that gc. I left all social media except WhatsApp where I'll get good morning msg every day from dad and won't be seeing any much friendship or love related posts. Last month I search about an app where ppl with hard time can open up and make friends, and I found true life and guess what, it's the worst situation there. Alot of fake ppl, Pedos popular people. I had to leave that app after using for only 3-4 days. I met one person there, we bcm pretty close and I legit thought I am saved. But later I got hurt by that person only, and as a last post it was too much for me and I said I'm doing something bad to myself to get that sadness out BCS I got it from that app and leave form once and for all, i got a new msg saying they will be there for me. But....last week I came to know that it was the same person who first hurt me texted me seeing the post saying I'm doing something bad BCS ofthat person, with a fake AC saying they will be there for me :(
@everybodydotheflop4342
@everybodydotheflop4342 3 года назад
Getting off social media can really help, it took like 90% of my anxiety in only one night! I know it's weird
@abhinavsirohi2197
@abhinavsirohi2197 3 года назад
I had the same experience
@everybodydotheflop4342
@everybodydotheflop4342 3 года назад
i wished more people knew this... And if youre thinking about it do it for real there are NO disadvantages!
@abhinavsirohi2197
@abhinavsirohi2197 3 года назад
Yeah right social media is destroying people's brain its just leads them to depression that's all and everything on social media is fake
@everybodydotheflop4342
@everybodydotheflop4342 3 года назад
@@abhinavsirohi2197 i knoooow btch and only when u quit it u realize at what point its fucked up! These followers and this showing off smh
@clara-df5km
@clara-df5km 3 года назад
@@everybodydotheflop4342 iM GOING TO DO IT. STARTING NOW. I NEED THIS RN. I WILL GIVE YOU GUYS UPDATES!
@Joseph-wv6gt
@Joseph-wv6gt 4 года назад
She has no idea that so many people don’t look at her because they think she is too attractive. When she is not looking they are staring.
@christopherjosef5164
@christopherjosef5164 4 года назад
Joseph Chaney that’s exactly me. I don’t bother looking at pretty girls because 1. Many complain that guys that look at them are creepy. 2. I don’t wanna boost anyone’s ego because girls are complimented like a thousand times during the day and so they’re used to being stared at and complimented.
@kirinnaicker8871
@kirinnaicker8871 4 года назад
Christopher Josef fr man
@J4YAH777
@J4YAH777 4 года назад
@@christopherjosef5164 amen bro, some real shit
@juns3741
@juns3741 4 года назад
facts
@anitha_kannan
@anitha_kannan 4 года назад
@Christopher Josef Wow, what you wrote is what you call beautiful! If only everyone was like you! Thankyou for saying that! I have so much respect for you Chris 🙏🏽💖
@sarahrobes4980
@sarahrobes4980 4 года назад
That's interesting. Almost all of the people with social anxiety are most of the time beautiful and interesting human-beings. We should gather and have picnic, all the desperate lonely people!!!
@anitha_kannan
@anitha_kannan 4 года назад
Hey Sarah 🥰 What you said was so beautiful, and I agree with you 100%!! The picnic idea actually sounds awesome, if only we all lived in the same place!!! You seem like such a lovely soul, I hope you are doing well girl! 🧡
@sarahrobes4980
@sarahrobes4980 4 года назад
@@anitha_kannan made my day:) thank you for your reply💕
@kite6864
@kite6864 4 года назад
it's not like that in real life. when people ask "why don't you have friends" or "why don't you do anything for fun" and you can't give an answer then they think you must be one of those crazy chicks and stop talking to you
@sarahrobes4980
@sarahrobes4980 4 года назад
@@kite6864 idk, maybe we all have a bit different experience.
@iliveinsideyourhouse3943
@iliveinsideyourhouse3943 4 года назад
"interesting" Even people in online chat (where I can truly let out my true self) found me to be pretty boring lol.
@etphonehome4511
@etphonehome4511 5 лет назад
Spent plenty of time in bathroom stalls as well!
@anitha_kannan
@anitha_kannan 5 лет назад
Not a pleasant place to be ey!!!
@Phionerulz
@Phionerulz 4 года назад
Same
@kaassaus4230
@kaassaus4230 4 года назад
Especially when people know you spent your time over there.
@marcsanchezllopis4549
@marcsanchezllopis4549 4 года назад
It's also my case, and I do feel pretty ashamed of this
@mysticalrose1414
@mysticalrose1414 4 года назад
I thought I was the only one who spent lunch in the bathroom stall. Im glad to know that this is actually a thing.
@carlisle6831
@carlisle6831 4 года назад
When you started speaking about how you second guess your every word and how you battle to carry a “normal” conversation I really felt that.
@anitha_kannan
@anitha_kannan 4 года назад
Hey hey! Im so glad you were able to relate to that, I hope youre doing okay and that things will get better for you sweetheart!! Sending you nothing but love 🧡🥰
@cal3259
@cal3259 3 года назад
@@anitha_kannan dont think you have to be able to have big converstations. at the end of the day, the soul is deeper with more thoughts and theres a beauty in not always feeling the need to socialize all the time. tthats how you have power in your life, and inner life.
@andrewliftsweights6644
@andrewliftsweights6644 3 года назад
I can’t order food, I can’t talk to people without sounding dumb, I can’t talk to people without weirding them out, I just feel like nothings going to get better
@johndouglas7213
@johndouglas7213 3 года назад
All you need is more practice. Get comfortable being uncomfortable for awhile and you will gain confidence. Don't hide from it
@joshy2joshy
@joshy2joshy 3 года назад
Everyone else is also preoccupied with themselves, they won't remember that moment of tiny embarrassment that you believed to be detrimental. We're humans, don't worry about it. Most people are more accepting of others than you probably think. Most people also forget the nuances like when you pronounced a word slightly weird, I pay attention and remember the flaws in other people but I don't let that change my view of them, I just find it fascinating that try so hard to be perfect, let the energy flow freely and you will feel so much better. :D
@estellekim6638
@estellekim6638 3 года назад
Same...it’s hard esp during job interviews.
@andrewliftsweights6644
@andrewliftsweights6644 3 года назад
@@joshy2joshy thank you a lot thats really good advice bro much love
@andrewliftsweights6644
@andrewliftsweights6644 3 года назад
@@johndouglas7213 youre right no more hiding thanks for the advice much appreciated
@knucklehoagies
@knucklehoagies 4 года назад
I've had social anxiety my entire life. I'm 33 and still have no friends other than my significant other. I'm just not very good at conversation and come off as awkward all the time. Encountered too many fake friends in my life. Gave up.... even on the internet, nobody is ever interested in building a relationship.... i'm learning to be content with my loneliness.
@jenluvzya
@jenluvzya 4 года назад
Do you have any social media? I’ll be your friend :) I need new friends
@knucklehoagies
@knucklehoagies 4 года назад
@@jenluvzya Yes I'm on twitter @JP1186 :)
@sandyh967
@sandyh967 4 года назад
heey im the same... i had friends before but i stopped communicating with them after my social anxiety had worsened!!! dont give up though!
@EbsteinJoel
@EbsteinJoel 4 года назад
jay p research pyroluria. It's a genetic condition that causes lifelong, severe social anxiety. And, it's treatable with vitamin supplements and detox. It could be life changing for you!
@boyboy-ru3gx
@boyboy-ru3gx 4 года назад
I'll follow ya!
@chanellesonia5952
@chanellesonia5952 5 лет назад
I suffer with social anxiety. I've told like two of my peers in my class and I don't think they seem to understand. They try and get me to meet them at places in college but I literally can't. I have no friends either, I'm constantly watching people on snapchat having a good time, going out and stuff and I'm always just sat in the house. I literally don't have a nice group of friends and that's all I want. My social anxiety affects my daily life. I find it so hard to make conversation/carry it on. I feel like I don't know who I am anymore because I care about what everyone else thinks. I'm never myself and I just feel as if I have no personality because I'm constantly trying to say something cool to get a positive reaction. I literally don't know what I'm like as a human. Weird right? Anyways, you're absolutely stunning so don't think you're not pretty enough!
@chanellesonia5952
@chanellesonia5952 5 лет назад
Yeah that's exactly how I feel! I mean, I tried to lessen my social anxiety before I left college but I still feel the same. People have even asked 'don't you speak' and that just makes me feel even worse! But it's the social anxiety getting in the way because if you know me like my immediate family and friends, they'd tell you that I'm loud, funny and outgoing because that is my true personality but I'm completely different at college bc in scared I'm gonna get a negative reaction. I don't even make eye contact with anyone I'm constantly just nervously smiling to the extent where you can tell I'm always nervous around people. I'm the most nervous around people my age group but not around older people it's so frustrating bc it prevents me from making friends. Everyday is a task for me honestly. I always feel like there's something stopping me from talking and socialising. I just need help man.
@anitha_kannan
@anitha_kannan 5 лет назад
Hey beautiful!! Firstly thankyou so much for expressing your story, it takes alot of courage just opening up about SA in any form of communication- so be proud 🧡 and both the comments you wrote I actually cannot even begin to describe how accurate your deseiption of your situation was to mine, its insane. Even the tiniest detail that you mentioned about feeling super anxious around people your age but not older people I FEEL EXACTLY THATS AS WELL OH MY GOODNESS! I swear i thought i was the only one wow, im so suprised. I know exactly what u mean with the whole trying to say something cool.... i used to always think what was wrong with me and why i wasnt fitting in... i thought i had to always say something cool or funny to keep people around me... which was way too exhausting and unnatural for my mind... just got sick of that. And holy wow, the part where u said like youre super loud and funny and YOURSELF at home but completely different the minute u step out of home, that is exactly what i go through. I feel like i have 2 different people living in me sometimes hahaha, like im so freaking loud and bubbly and crazy fun at home, and then im like this statue when im around people, and i hate when everyone is just chatting, like i want to escape but at the same time i die to be a part of the group and laughing with them. Its a battle. Im so so sorry you are going through this hun. But as they say things do get better with time, mine has improved alot since i posted the video but i still have bits and pieces left that may take years to improve.... its a complicated thing ey... and i know it sucks more that youre in college having to go through this because college is supposed to be that time were you create even more new friends and full of fun like they all say... but mine was literally just like high school... walking around alone, maybe 1 or 2 people i sit with in the classroom, but the minute we leave the classroom , im nothing to them and all alone until the next class. I feel like it will be a lot better if you try to accept and be kind to yourself during this battle, never blame yourself or doubt yourself . Just remember none of this and i mean NONE of this is your fault. So keep loving yourself, treating yourself, have fun with yourself, im not saying its easy, but thats what im doing right now, im being my own best friend and trying to be postive. At then end we are left alone with ourselves so why not just be our own best friend until opportunities come naturally... this may sound weird but it really is working... speak to me whenever u need to chantelle. I appreciate you telling me your story and i pray for you 🧡 Youre a beautiful soul! Lots of love!! 😇 Anitha
@chanellesonia5952
@chanellesonia5952 5 лет назад
I'm so glad that I'm not alone and I love having people to talk to who are going through the same shit as me because you guys understand me! Yeah I agree with what you're saying, I think that I need to be my own best friend and focus on myself. I'm just too busy trying to fit in etc. I'm glad that your social anxiety has improved and I hope that you continue to stay strong. Hopefully, I will be following in your footsteps and my social anxiety will decrease too. You truly are an inspiration Anitha! Thank you so much for the support. Chanelle x
@chanellesonia5952
@chanellesonia5952 5 лет назад
and yeah its such a shame that I don't have people like you around me because I think that you and Mel seem like really cool people! I think that it's important to keep in touch with each other xxx
@sntsgio9131
@sntsgio9131 5 лет назад
i relate :(
@Eksxx
@Eksxx 5 лет назад
I’m crying so hard as I’m watching this...this is EXACTLY how I feel. It so hard not being able to find ppl who understand...but u explained it so perfectly with ur situation. I wish we were friends.
@anitha_kannan
@anitha_kannan 5 лет назад
Heyy hun! OMG DONT CRYYYYY! That seriously breaks my heart 😞 you must be in a really difficult situation, and yes i know exactly what u mean, its even harder when theres no one who understands!!!! Aww i would love to be friends with u as well, you seem like such a sweetheart ❤️ if u need to talk to me, you can message me any time and ill give u my email ☀️🧡 i really hope youre OKAY. I feel terrible knowing that you cried :/
@victorbaca1687
@victorbaca1687 4 года назад
Me too 😭😭 I think mine is from cptsd I hate my life
@victorbaca1687
@victorbaca1687 4 года назад
I don’t know who I am
@victorbaca1687
@victorbaca1687 4 года назад
I’m a 25 year old man and still fell like a scared little boy 😢
@ketsial5669
@ketsial5669 4 года назад
Ekene Anamanya I so relate to you guys
@estebancorrea3855
@estebancorrea3855 3 года назад
It’s scary how many of us feel like this and yet we feel so lonely but there’s millions of us who suffer this shit bro it’s horrible
@beanhead7632
@beanhead7632 3 года назад
Because here, we’ve all come together, but in real life we’re all spread out in the world I wish I could meet at least 1 person just like me. My case of social anxiety (I have selective mutism, BUT also social anxiety - both similar) is so hard to understand sometimes...
@paolasoriano2867
@paolasoriano2867 3 года назад
Exactly. It's heartbreaking. I'm so much like her.
@sakshamnagpal9948
@sakshamnagpal9948 3 года назад
I just created this channel on discord with the name Anxious Peeps, if anyone is interested, lets come in contact with each other and create a friendly community for ourselves. You can search the name of the channel on discord, or join using this link discord.gg/Yd6UH7qS although idk how long this link lasts.
@msjacqboo472
@msjacqboo472 3 года назад
It got so bad in Highschool that I would sit in the bathroom during lunch and every time we were allowed breaks ... I felt so lonely
@Ali_delightful
@Ali_delightful 3 года назад
Same here. Luckily I had a teacher who would let me sit in their classroom during lunch.
@trahadbad
@trahadbad 3 года назад
@@Ali_delightful that’s sweet
@Ali_delightful
@Ali_delightful 3 года назад
@@trahadbad It really was. It was such a huge help then.
@MontamZoo
@MontamZoo 3 года назад
Bro I swear I thought that was only me, it’s such a painful feeling
@belle3055
@belle3055 3 года назад
Same
@TakiGamesOfficial
@TakiGamesOfficial 4 года назад
RU-vid algorithm is bombarding me with all these “no friends” videos. One of the videos I watched regarding this topic pointed towards being grateful for what you don’t have. The sad truth is that I actually really don’t have friends and I have no siblings or anyone my age in my family. But on the bright side I guess I’m spoiled af and I don’t have to work as hard as everyone else.
@sarevokanchev3616
@sarevokanchev3616 4 года назад
Can you share the wealth I'm about to be homeless because of this condition.
@sebastiandarko901
@sebastiandarko901 4 года назад
Yea you and the rest of these dumb ass fake loner videos
@futuristiccat5636
@futuristiccat5636 4 года назад
Same.......... are you me? Because literally same
@futuristiccat5636
@futuristiccat5636 4 года назад
Sebastian Darko shut up you’re probably depressed and hate life
@nosmirc7222
@nosmirc7222 4 года назад
I'll be your friend😥
@josephanthony9641
@josephanthony9641 5 лет назад
I have dealt with social anxiety and low self esteem for a long time and I feel like I've missed out on so many opportunities in life and I hope and pray that you and I will break free from this in JESUS name! Amen!
@anitha_kannan
@anitha_kannan 5 лет назад
I know exactly what youre saying, all those missed opportunities... thankyou so much, i appreciate that, i also prayyy for you to get through this and for you future! God bless you bro 🧡
@anitha_kannan
@anitha_kannan 5 лет назад
Hey Joseph!! Im sorry about my late reply, i just saw your comment but i think youve deleted it? I REALLY appreciate what you wrote to me!!! Im so sorry that you had to feel like that in your first relationship, i actually went through exactly the same thing and it was so nerve racking!! I really hope youre alright!! Sorry if i offended you by not replying sooner... and thanks so much, that means a heck of a lot to me☀️☺️
@josephanthony9641
@josephanthony9641 5 лет назад
Yeah i think i just got a little embarrassed.Om really not the type of person to share my feelings with the public and no you did not offend me in anyway.im just a really shy person.
@anitha_kannan
@anitha_kannan 5 лет назад
I completely understand Joseph, when i had social media back in the day i used to comment and feel so weird (dont know the perfect word) but then delete it! So i feel you! You seem like an amazing and kind person, i appreciate that you shared such a personal thing with me! Youre super brave 🧡
@florentinaduquin8256
@florentinaduquin8256 4 года назад
I’m a maladaptive dreamer too. It’s normal when you feel disconnected from reality. :) There’s a lot of people like us. We need to help each other out, we just need to connect but that’s so scary. Your low self esteem comes from your negative thoughts being validated in life because you believe them...it’s your thoughts that are driving you crazy. I’m in the same boat.
@florentinaduquin8256
@florentinaduquin8256 4 года назад
@@extrashotofespresso_ I think maladaptive dreaming is helping us because we feel powerless creating the world we want in 'real life' so we go into our own head. It makes complete sense why people would stay in their dream world if they are not getting their needs met in real life. I think the next step is for people like us to figure out how to get (or create) what we need in the real world, which will take courage, trial and error, and connecting with other people that have needs we can both meet (mutally beneficial emotional connection). We are doing the best we can from where we are at for the time being. :)
@hannap8052
@hannap8052 3 года назад
I'm scared of eye contact too, whenever I look into someone else's eyes I feel like they're picking apart my flaws and are disgusted with me +they see how scared I am and how I'm struggling with the situation and see me as pathetic. I try to tell myself it's just a projection of my own thoughts but I can't keep that mindset for a long time, I slip right into the negative thoughts when I'm stressed
@myaaisha3147
@myaaisha3147 3 года назад
Me when I had acne
@lando1224
@lando1224 3 года назад
I 100% get what you mean. I’m constantly having to tell myself it’s the lies we tell ourselves. Bc I have had close friends who in a moment of strength, I would ask them if they noticed something ab me whether my anxiety or whatever and they’d look at me so surprised and confused as they hadn’t realized anything. I truly believe that we are our worst enemies. My own negative thoughts want to bring me down and everytime I tell myself that, and even on hard days tell myself to push through it, it’s not as bad
@lando1224
@lando1224 3 года назад
@@myaaisha3147 same but even with my acne basically gone, and only a few pimples here and there that aren’t that bad, I somehow mentally treat them as this big deal and still feel like they’re judging me. The mind doesn’t make any sense😂 I know my negative thoughts aren’t real but they don’t seem to leave
@itsmequeenbee235
@itsmequeenbee235 3 года назад
Yeah that's my problem. I ask people if I look scared and they say yeah it's not even that they don't tend to notice anything.
@Viscount_Castlereagh
@Viscount_Castlereagh 3 года назад
I've been trying to improve my eye contact with people as I work in a shop. When I look into others eyes usually the only thing I'm thinking is that they have nice eyes.
@karami8844
@karami8844 3 года назад
Just turned 33 and I swear, every birthday has become harder and harder for me. Instead of being happy and making plans to celebrate, I’ve become super depressed and on the verge of tears and actually crying the whole birthday month. I’ve had no real friends since high school, no significant other (ever) and my co-workers are just that...co-workers. They’ve all squad up, every new hire gets added to their group and I’m just that person who has worked there longest and has all the answers but sits away from the rest of them. I have no idea how to connect to them, we have nothing in common. Like you said, it takes a lot of strength to live like this. Some people don’t know how to live alone or know what it’s like to have no friends in life. For me, it’s made me become self-reliant and independent. But the older I get, the scarer and more upset I become because I feel I’m just going to grow old alone with a cat or two, which is what I didn’t want in life and don’t know how to break out of it 😖
@BEEyonced
@BEEyonced 3 года назад
Feeling you up until last sentence. Animals are the best companion... cats the best spirit. Thou personal taste differs. Really share your couch with a soul in need. Shelters are full. They'll give you 100% back with no ugly deeds. Compared to sucky humans they are best of real friends. Only problem they die way to soon.
@Anon13100
@Anon13100 3 года назад
Don't worry, you will find a great companion for life. Just send out love and positive energy and you will receive the same tenfold. Thirty three is still a very youthful age. Just volunteer wherever you can and give to others whatever you can. The Universe will reward you in return multifold and in abundance. Don't overthink and imagine unnecessary stuff. Just smile a lot. Do the Ho'oponopono meditation (available in the internet) and see miracles unwind. You are a beautiful woman and an extremely lovely soul.
@fleadoggreen9062
@fleadoggreen9062 3 года назад
Same here so don’t feel so bad , I’ll tell you what helps me is, I hurt my knee so I started basic calisthenics, they have program or regimen here on RU-vid, and I noticed the exercise made me feel so much better, I started doing them right after work, then during my break at work, now I exercise as soon as I get to work, some time at break n after work 3 times a day different exercises, it helps with me feeling like crap , and excepting of being a lone wolf , and I’m friendlier, and the opposite sex is starting to look at me more so that is really cool , but yea maybe you can try exercising, it’s the only thing that helped me! Nothing else came close, but I am still depressed every day so that’s why I do it
@beanhead7632
@beanhead7632 3 года назад
Nobody, NOBODY, wished me a happy birthday last year. Nobody... literally.. except my home room teacher who had a record of all our birthdays at the front of the classroom Made my self esteem even worse... I know it’s just something small, but what if I were to say.. ALL my school life nobody has ever wished me a happy birthday? I also remember my 5th birthday, nobody was there except for my mom, younger sister (who was still 1 at the time), and my auntie, and grandma. Oh well..
@fleadoggreen9062
@fleadoggreen9062 3 года назад
@@beanhead7632 happy birthday but consider urself lucky , see how much ur family loves you !!! Now you be good to you’re little sister
@victoriabiskup4113
@victoriabiskup4113 5 лет назад
I didn't realise how bad my social anxiety was till watching this because I relate so much, I'm sick of cancelling plans and people thinking I'm a crappy friend (well that's me thinking that) but it makes me feel so bad about myself. I don't have friends as it is and when someone tries I just push them away because I'm too anxious and worried about what will happen. Thankyou so much for sharing this.
@anitha_kannan
@anitha_kannan 5 лет назад
Heyyy hun!! I completely understand what youre saying!!!! I hope youre okay, i really appreciate that you shared this! Im glad u were able to relate to my video, i personally felt a heap lot better when i watch videos of other people sharing their story!! I really hope youre alright though, social anxiety is a serious thing and i would suggest telling someone you trust and how its impacting your life. It makes it a tiny bit easier! Sending lots of love your way ❤️☀️
@eliska4970
@eliska4970 4 года назад
Exactlyyy, and when I try to make friends and talk to people, I'm nervous cuz I'm afraid of saying stupid things, so I'm quiet most of the time and everyone think I'm weird
@fazlisubhan7688
@fazlisubhan7688 4 года назад
start reciting this word " Ya Baiso" meaning "O the giver of life" you will become confident, further contacts me on fazli subhan138@gmail.com
@TheAutumnWind_RN4L
@TheAutumnWind_RN4L 4 года назад
My wife is the most beautiful woman alive, and she also struggles with social anxiety issues. She's very strong, very brave, and has developed coping mechanisms, such as breathing exercises, chewing gum, and the most uncomfortable...you have to force yourself to talk to people. If you don't, it'll be all too easy to stay inside, shut yourself off, and shrink into depression. I believe that social anxiety is perhaps a gift of extreme empathy, or some cognizant awareness that human beings like yourself can not control. You're far too lovely a woman to rob the world from your presence. Peace and blessings on your journey of self discovery.
@Luuth
@Luuth 3 года назад
Very positive comment, bless you man
@grey027
@grey027 3 года назад
I feel like people with social anxiety are really kind people
@TheAutumnWind_RN4L
@TheAutumnWind_RN4L 3 года назад
@@Luuth peace and blessings to you, as well.
@TheAutumnWind_RN4L
@TheAutumnWind_RN4L 3 года назад
@@grey027 I agree.
@Boudi-ca
@Boudi-ca 3 года назад
Great perspective of social anxiety. Chewing gum really does help when going into a situation that increases your anxiety. I read somewhere that When you’re eating, your brain thinks there is no immediate danger, otherwise you wouldn’t be eating, tricking it helps. Sometimes I even have to chew gum when taking a walk or going grocery shopping. Man, anxiety can be hard to live with.
@abdul-rahmanajem2991
@abdul-rahmanajem2991 4 года назад
This made me cry, I’ve been suffering from extreme loneliness for as long as I can remember and I’ve kinda just lost hope of finding love or a connection and it’s just so hard
@zixzizia1066
@zixzizia1066 4 года назад
May Allah grant you ease
@losloser1511
@losloser1511 3 года назад
Oh nooo:( If you lived in Prague I’d give you a hug
@Bob-lr5fy
@Bob-lr5fy 3 года назад
Honestly try tinder. You will be surptised
@visual_chris
@visual_chris 3 года назад
lowkey relatable
@haileyl6678
@haileyl6678 4 года назад
I swear on my life this felt like hearing myself talk. I feel like my low self esteem and social anxiety are linked to be honest and every little negative comment, I’ll over analyze it and think it means I’m ugly. You are not alone. I swear I know how you feel. I’ve never related to someone like this. Btw, you’re pretty.
@riverrat0154
@riverrat0154 4 года назад
I dont like being around people. I can't be in a crowd. I analyze everything. I dont talk to many people and when I do its short and then I'm done. I go out to eat i sit away from people and my back to the wall facing the door.
@stoopidnametag
@stoopidnametag 3 года назад
How do you feel being around people who are exactly like you?
@riverrat0154
@riverrat0154 3 года назад
@@stoopidnametag pretty much the same. I’m just don’t like being around people. It bothers me pretty bad
@riverrat0154
@riverrat0154 3 года назад
@Return of The Green Elephant I was. But she cheated and I left
@itsmequeenbee235
@itsmequeenbee235 3 года назад
You're not alone. I don't like being in crowds either especially since my symptoms are noticeable. I get mistakened for being scared and I mean scared I guess because anxiety has a look you look like normal that they can't guess so no body expects me having anxiety. I can't even imagine walking past a group of " friends or people familiar with another". I would freeze up.
@thereal800
@thereal800 5 лет назад
Girl your so fkn gorgeous😭😍😍😍 I used to have sever social anxiety that I even took a break of uni to “work and discover myself” which ended up of me staying in my room the whole time. I could literally count the amount of times I left the house BUT THANKS TO GOD I NO LONGER SUFFER CAUSE I NOW KNOW THAT I HAVE THE POWER TO CONTROL MY THOUGHTS. WHAT I ADVICE YOU TO DO IS TO ALWAYS QUESTION THE THOUGHTS THAT POP IN YOUR HEAD BECAUSE THEY ARE USUALLY DISORTED eg “OMG THAT WAS SO AWKWARD THEY THINK IM A LOSERR WHO DOESNT KNOW HOW TO TALK” ( which was what I used to think about myself) to “ IT WASNT THAT BAD, IM HUMAN THEY WILL UNDERSTAND AND EVERYONE SAY DUMB STUFF AND I NEVER REMEMBER AND THEY REMEMBER SO WHAT, DO THEY PAY MY BILLS? WHO CARES” but YOU REALLY HAVE TO CATCH YOURSELF EVERYTIME YOU GET THESE THOUGHTS WHICH COULD BE LIKE EVERY 10 min IF YOU WERE ME. ALSO REMEMBER TO BE NICE TO YOURSELF I RECOMMEND LOOKING AT OLD PHOTOS AND ASK YOURSELF WOULD YOU BE COMFORTABLE BEING RUDE TO THIS PERSON. PLUS REMEMBER EVERYONE HAS THEIR OWN INSECURITIES JUST BECAUSE THEY DONT FEEL SHY DOESNT MEAN THEY HAVE HIGH SELF ESETEEM. ONCE YOU START LOOKING AT PEOPLE FROM THE PERSPECTIVE THAT YOUR ALL EQUAL AND ALL DEALING WITH PERSONAL SHIT YOU WILL STOP FEELING INFERIOR AND START FEELING MORE COMFORTABLE BECAUSE THERES NO BARIER YALL ARE EQUAL. THIS WILL HELP YOU ACT MORE CONFIDENT AND YOU WILL START NOTICING PEOPLES FAULTS AND INSECURITIES INSTEAD OF FEELING LIKE YOUR THE BURDEN. THIS WILL THEN MAKE SOCIALISING ABOUT CONNECTION AND NOT A PERFORMANCE OF YOUR SELF WORTH. YOU GOT THIS GIRL AND GOD LOVES YOU❤️❤️
@thereal800
@thereal800 5 лет назад
Sorry about the grammatical and spelling errors I was in my feelings and I just typed it fast
@anitha_kannan
@anitha_kannan 5 лет назад
OMG THIS WAS SO AMAZING TO READ especially first thing in the morning!! 🧡 this was seriously such awesome advice, and i feel so freaking HAPPY to know that you have overcome your social anxiety- youre probably the first person to say that- so proud of you ☺️ i love the part about how you said to look an old photo, thats actually such a beautiful way to help me to stop torturing my mind. You are seriously an inspiration, god bless you ❤️ Hahahahh it all made sense at the end, stuff grammar haha! This was some real stuff, can tell its from the heart! Appreciate it so much 😘 hope nothing but happiness for you!!!!!
@Esther2333
@Esther2333 5 лет назад
The Real you couldn’t be any more correct , I love this thank you. I always get that negative second voice in my head ... but I don’t catch myself quick enough to question those thoughts .
@silhouettes55
@silhouettes55 4 года назад
Best comment ever! God bless you too.
@Balling4Jesus
@Balling4Jesus 4 года назад
Good advice
@paulinasims7961
@paulinasims7961 5 лет назад
At this point of my life, I’ve had anxiety for such a long time that I don’t really remember what having friends is like. It sucks because I can never contribute to a conversation, I always live in my head, I never make eye contact. People think I’m rude, or uninteresting, or weird since I can never fill the gaps in a conversation. I tried therapy but it didn’t work, I ended up feeling more hopeless and trapped
@anitha_kannan
@anitha_kannan 5 лет назад
Oh my goodness, I UNDERSTAND EVERYTHING YOUR WROTE ! I feel your pain so much 😓 those exact words “rude, weird, uninteresting....” always run through my mind when interacting! It drives me nuts! I hope there are atleast other things in your life that bring positivity and happiness, i really do hope love 🧡🧡 i am so grateful that you shared your situation with me 🦋
@mysticalrose1414
@mysticalrose1414 4 года назад
I'm the same way. First start to build your confidence.
@vic7623
@vic7623 4 года назад
I feel the exact same way sometimes! Hang in there, if you ever need a friend I’m here. 🤚🏻
@Ines-pk1xc
@Ines-pk1xc 4 года назад
Same story here
@fazlisubhan7688
@fazlisubhan7688 4 года назад
start reciting this word " Ya Baiso" meaning "O the giver of life" you will become confident, further contacts me on fazli subhan138@gmail.com
@JR-kb1ve
@JR-kb1ve 5 лет назад
You’re not alone.
@anitha_kannan
@anitha_kannan 5 лет назад
Are you okay? I hope youre doing alright!! Its new year over here, I hope 2019 will be an amazing year for you 🧡
@JR-kb1ve
@JR-kb1ve 5 лет назад
Anitha Kannan Yes I’m fine, one day at a time 😊💗 happy new year too you, hope this year is your best one yet, just keep going you got this 👏🏽
@MsGIGGLEsM
@MsGIGGLEsM 3 года назад
I'm a 27yo woman and My goodness. The fantasizing. Years of fantasizing and replaying things in my head. The all consuming hopeless loneliness. The hiding inside from everyone to avoid being perceived because my self esteem is cripplingly low. I decline opportunities because I don't want people to see me. The powerfully overwhelming desire for suicide and self harm. This video was like watching myself on the other side of the screen. This is mind boggling. It's shockingly relatable. Scary even. I wasn't looking for this video. it just showed up in my suggestions.
@mountainman6172
@mountainman6172 3 года назад
Please DO NOT merely give up and succumb to despair and ennui. You WILL MAKE IT THROUGH THIS SHORT AND UNPLEASANT PACE. :)
@marcoslightspeed5517
@marcoslightspeed5517 3 года назад
I'm 18 and I Fantasise so much 😩😩
@sppsports2449
@sppsports2449 3 года назад
I'm just going to throw this out there: you're very attractive. Trust me lol. It's pretty shocking to hear you say you don't think you're attractive. That's the first thing I thought when I started watching the video. Good on you for being honest and vulnerable, a lot of people appreciate this video. Thank you.
@AC-kp8sp
@AC-kp8sp 4 года назад
I can relate. Social anxiety has ruined my life as well as low/no self esteem.
@animeplusftw1355
@animeplusftw1355 4 года назад
Keep fighting
@luccafernandez5276
@luccafernandez5276 3 года назад
you will get through it
@Grungefan2018
@Grungefan2018 3 года назад
Ditto. No idea how to change this. I feel like something awful is going to happen all the time. I'm scared ALL the time . Nothing has helped, meds, counseling, alternative therapy . This is NO LIFE
@AdrianA-yo8jd
@AdrianA-yo8jd 3 года назад
We can all get through this together. Let’s just encourage each other and give everyone hope.
@AdrianA-yo8jd
@AdrianA-yo8jd 3 года назад
@@Grungefan2018 I feel the same way. It’s died down a bit as time has gone on and I find it’s helped to remind myself that I do have friends who care about me, and to pay more attention to how good the world seems to naturally be. There’s been so many situations I’ve been in in public where someone could’ve taken advantage, stolen my stuff, been angry at me for something I did, etc and 9 times out of 10 they were nice and respectful instead. Reminding me I dropped my wallet/returning my phone, letting me know I left my gas tank open when filling up, not honking like a mad man for a small mistake made while driving.
@alessiasiva4061
@alessiasiva4061 4 года назад
Girl, can i just say, as soon as I saw you I thought "wow! this girl is so pretty! like she's so beautiful". And from hearing all the things you've said i just think u have the sweetest heart, u just sound like a beautiful person, I want to be friends with u! I really hope everything's well right now...
@anitha_kannan
@anitha_kannan 4 года назад
Hey beautiful ❤️ Omg, you are soooo lovely & so kind girl, thankyouuuu so much! You seriously made my day! I would love to be friends with you too, you seem so geniune and warm hun, wow, need more people like you around! Things are definitely better than the time I posted this, I hope you are okayyyy, i dont know what your situation is like but I just hope youre coping okay with any struggles you may have love! Sending you so much love and an ENORMOUS HUG xoxo 🤗🤗🤗
@Isabel-hf5du
@Isabel-hf5du 4 года назад
I found my tribe in the comments💕🔮
@anitha_kannan
@anitha_kannan 4 года назад
Hey Isabel! 💕 Thats awesome girl! The love and support of everyone here is INCREDIBLE and just something else! We're a family!
@Isabel-hf5du
@Isabel-hf5du 4 года назад
You and everyone here are so relatable. I makes me feel better :)
@rahzobabii6161
@rahzobabii6161 4 года назад
i just get that weird feeling like people just think i’m not human whenever i walk around in a social environment , its like i feel more out of my body not knowing where i am fr and whenever someone asks me a question or try to have a conversation with me i get stuck like i don’t know what to say
@samb2814
@samb2814 4 года назад
same 🥺
@A.I_MONEY
@A.I_MONEY 3 года назад
I thought I was simply not the verge of going crazy, thanks for sharing this
@darkndark9521
@darkndark9521 3 года назад
Nan it just means your defent so stop crying and move on
@DigitalLoom
@DigitalLoom 3 года назад
i know what you mean about not feeling human around aot of people!!! i become hyper aware of my strange human form!!! and operating it feels like im a fake person!!! its hell!!!!! and being overly optimistic and cocky is very tiering and fake!!! walking around confident makes me feel foolish because ultimately i really have no real control in this galaxy!!!! im just apart of it!!!a slave!!! a cog in the machine and pretending to have achiop on my shoulder because im a master at a few things isnt enough to truley mean it!!!!
@KatrinaAglipay
@KatrinaAglipay 3 года назад
3:43 the toilet situation, I can totally relate girl!
@xFlared
@xFlared 3 года назад
At my job when I go to male restroom during breaks I frequently hear sobbing from stalls. There are so many people going through this.
@aquilaresper7222
@aquilaresper7222 4 года назад
Omg I feel the same way! I don't have any friends. I am an introvert. When people look at me I get anxiety because they probably saying I am ugly. I never considerate myself "pretty" since I was bully all the time. 💯 You are strong.
@anitha_kannan
@anitha_kannan 4 года назад
Hey girl! The fact you got bullied makes me so freaking upset, i dont know how people can be so evil! im so sorry you had to experience this! YOU are beautiful and SO STRONG- you look like a queen in your picture 💕 I hope youre coping okay love!
@aquilaresper7222
@aquilaresper7222 4 года назад
@@anitha_kannan Thank you so much!! I don't have any friends. The one friend I have is myself. You are a beautiful person. I need more people like you in my life. ♥️
@pernelltaylor1819
@pernelltaylor1819 4 года назад
This resonates with me so deeply. Being so lonely that you start to fantasize about being friends with ppl or being social feels like rock bottom. It’s hard to connect with everyone around you when you are genuinely afraid of connecting with everyone.
@lelainerduh
@lelainerduh 4 года назад
The experiences, the way she speaks, her body language is all too real and familiar it was scary how much you described me
@anitha_kannan
@anitha_kannan 4 года назад
We must be twins if everything in this video reminded you of you! Im so sorry you had to also experience these feelings, youre so strong love! YOURE A FIGHTER! I hope youre doing okay! Sending you an incredible amount of love and a big hug 💜💜
@Ez3s
@Ez3s 4 года назад
@@anitha_kannan Hello Anitha, your experience is touching and I commend you for sharing. How could I contact you? I'd love to converse and share some experiences with you.
@microblading.ghana1
@microblading.ghana1 3 года назад
Guess we all speak like that due to the sadness in our heart and the lack of frequent conversations
@xFlared
@xFlared 3 года назад
This is 3 years late but I'm turning 28. Never had a relationship and last time I had friends was when I was 13. Since then nada. Nothing. I'm working and living with mom. I'm still not giving up and fighting each day. I lost weight, gained muscle, and have girls asking me out, complimenting me and always giving me looks. The thing is they probably think I'm confident, cool, and carefree, but in reality in my head I'm insecure, inferior, and absolutely terrified of any type of contact. I struggle just maintaining a few minutes worth of conversation with my manager each day. If not due to my inferiority complex, it's due to irritation at something. It's a combination of fear, anxiety and irritation of me being near others who I think are superior. I know they're not, but when I'm near them my body gives in and falls under this spell of intimidation. Like what the hell am I doing near these "gods"? Then I go home at the end of a shift thinking about suicide. I'm not gonna lie these past 4 years of change and self improvement have put me against the biggest obstacles. Every new type of interaction and established contact and its unique chemistry seems to open up more demons inside me. Especially a desire to attach to others, and knowingly killing any type of intimacy or friendliness to avoid the pain of loss, rejection or disappointment. This is why whenever I like someone as a friend or as a "female" I instantly start pushing them away and sometimes intentionally act like an asshole so they know to stay away from me. Because I know if I pursue such a precious bond that I dream of and get rejected that it will be so painful that it'll tear me up for weeks, months, or even a year. I've been through this pattern so I know how it goes. Regardless I am still fighting. Nobody in my life knows this about me and whenever I tell family members or coworkers that I have social anxiety they think I'm exaggerating or just casually saying a self depreciating joke. If I tell them all of this they'd probably never want to speak or be around me due to my "negative energy". Almost all people who used to be my classmates or friends have families, homes and are independent. And I'm still here struggling just to maintain briefest and the most basic types of contacts, falling apart, shaking, and being torn apart while lifting words out of my mouth like they weight a ton responding to a cashier when paying for my purchases as I stutter and my hands shake uncontrollably. At times I feel like I'm in a living hell slowly being suffocated, trapped with no way to escape. It's the worst feeling I have ever felt.
@nicm.7382
@nicm.7382 3 года назад
Oh man, Im typically a lurker but I just felt like I had to comment cuz I hundred percent feel every word you just typed. Especially viewing others as "gods". This comparison we do with others is toxic I just don't know how to break it. I'm turning 28 too and feel like I haven't lived. Big time inferiority complex. In social situations I just turn into a mannequin. I feel like I can't add anything of value to a conversation. Do you feel the same? I wish you the best and hope you continue making progress. We are valuable in ways we may never understand or believe but somebody out there needs us.
@christianlyricalsongs9023
@christianlyricalsongs9023 3 года назад
Sameer problemen here tnk god people r like me are there i always thought I'm the only one in this world living like thisssss😢😢😢😢😢😢😭😭😭😭😭😭
@mr.r2362
@mr.r2362 Год назад
27 and in a similar situation, but do not lose hope. Focus on getting out for walks in places with a fair amount of people. Find hobbies you enjoy, whether or not they involve people. I would recommend at least forcing yourself to go out to a park or a walking path in your town or city where you can pass by folks and just get used to the energies of crowds, then work your way up to conversation. Exposure therapy is what I'm currently doing and it's helping, so long as I don't flake on my goals. Find a craft or career skill that tickles your fancy and do whatever you can to practice that skill at home. Then look into the trades or in forest ranger jobs. Do creative and practical physical things on top of your exercise regimen. Just some random suggestions, take it or leave it. Your not alone. I sincerely pray everything gets better for you soon.🙏😊
@merve0902
@merve0902 3 года назад
How can someone be exactly like me!? The worst part for me is that no one understands that I’m shy or anxious so they think I’m arrogant which is very hard for me and makes me feel more anxious! 😩 I've started to stop thinking so much and planning every detail in my head and I tryyy at least to be more spontaneous it helps sometimes.. hope you’re ok ♥️ I understand you and you’re not alone ☺️
@covkeeper291
@covkeeper291 4 года назад
Hi, Anitha. I'm glad that you were able to open up. I've been suffering from social anxiety since 10yrs old along with low self esteem. It's definitely lonely. I even have a job where I'm alone all day as to accommodate my anxiety. It's bad. I hardly speak unless spoken to. Its crazy because I'm married and still I feel alone. I can't even be as expressive with her. I feel like the real me is dead inside or imprisoned. I'm 38yrs old now and I wonder if I'm just set in this way. I want to be different. Behind this smile is a guy who's really sad and depressed. It fools everyone but I can't fool myself. Like you, I have my tricks to encourage myself but they're so temporary. I wonder if things have gotten better for you.
@anitha_kannan
@anitha_kannan 4 года назад
Hey Rennell!! 🥰 First of all I just wanted to say thankyou so much for writing a bit about your struggles/story.. I really appreciate it!! And Im so sorry youve been experincing SA since you were 10 years old- 28 years of feeling like this is heartbreaking! I actually understand every single word you wrote here, especially when you said you feel "dead" inside! It hurts me so much to know you feel this way, especially when you still feel alone even with a partner- i completely understand!! Things have gotten better for me, my SA hasnt just magically disappeared, but through gradual exposure and meeting genuine people it has gotten better!! I think meeting people who have a very similar mindset and who are truly "good" and genuine and kind hearted just helps so much- its so rare to come across people like that but when you do you can talk about actual things/life, deep topics and somehow SA is not in the picture! Im still working on it, but at the same time the feeling you described of feeling "dead" inside did really get to me, and its a type of apathy, so Ive been trying to always do something different every day and get out of my bubble or else I will go back to feeling like that- so Im keeping myself busy, even if im on my own! You have such a beautiful smile (seeing your picture) I PRAY that your situation does get better, YOU ARE SUCH A STRONG PERSON, youre a real warrior Rennell!! 💛 Sending you lots of love!!
@Alovedhuman
@Alovedhuman 4 года назад
Therapy ?
@1StepForwardToday
@1StepForwardToday 4 года назад
@@anitha_kannan I feel your pain Anitha and Rennell. Imo, taking ownership of your flaws is key. Whatever you fear that people will know or think about you (like being awkward and socially inept, fragile and nervous), you must learn to "humbly" take ownership of that, and accept that about yourself. When you can accept it, you will no longer fear people discovering it about you, and eventually you won't fear awkward social interactions much because you learn to fully accept that awkward social interactions are truly [ok]. You don't need to say the right things, or to have a smooth social interaction. It's ok if you're the only one around that's socially awkward. They are ok, because they are something real that you experience, and you deserve to honor yourself with the dignity and respect of accepting yourself, of whom has those experiences. Anxiety is a part of who you are. That's ok. Own it. It's likely to be a long journey to reach complete social liberation, but when you begin owning that which you fear.. the fear begins to lose its grip over you. It's one step forward at a time. Just begin to move forward, (at your rate), and you'll get to whereever you get. You'll be moving out of fear, in the right direction as you put one step at a time out of comfort and through the firewalls of your fears. Willingly, walk into the fire to melt those chains. Humility, dignity and taking ownership of that which is feared, are the essential tools that I find most helpful. Learn to accept about yourself, that which you fear others will discover. It's ok to be socially awkward and different. Just, in gentle steps, stop trying to hide it, or avoid it. Don't focus on what other people think about it; but rather, focus on you accepting it. Do [you] accept [you] with anxiety? The more that you do, the less it will hold any grip over you.
@ESport211
@ESport211 4 года назад
I feel for you, man!
@covkeeper291
@covkeeper291 4 года назад
@@Alovedhuman Therapy is always on the table but sadly its just bad timing especially when working 6 days a week and building a business in between.
@madonnauchehara7755
@madonnauchehara7755 4 года назад
Sometimes, I just feel life isn't fair to us struggling with one psychological illness or another😔
@leannesmith5818
@leannesmith5818 3 года назад
Hang in there
@Callebravo
@Callebravo 4 года назад
Wow for someone who has social anxiety & making a RU-vid video for the public to see must took a lot of courage. I respect you so much for this & I can relate to you in MANY ways. I hope I can overcome this too.
@txspacemom765
@txspacemom765 4 года назад
I have had anxiety since I was kid. As I am now in my 40's, I have learned that I am just a loner and I am ok with that. I don't mind people but it uses up a lot of my energy. We are so taught to be social, even if it goes against our natural abilities. It took me 20 years to find a career where I have a balance of people and alone time. You are ok! Keep at it girl!
@purplestuffs5237
@purplestuffs5237 3 года назад
My girlfriend is Indian, she has social anxiety also. Its crazy that so many attractive girls have social anxiety (including you). Hopefully you get through it!
@Lorrenz
@Lorrenz 6 лет назад
I just want to say that you are definitely the most beautiful girl I have ever seen, I couldn't stop staring at your face. You are a solid 10 out of 10. When you said that don't feel pretty, I almost fell out my seat. I also go through this. People always tell me that I'm cute and could "be a model," but I feel like they're lying to me just to make me feel good. When people glance at me in public, I feel like they're thinking about how ugly I am, or judging my ugly features. But listen, our perception is faulty. I'm glad I watched this video because now I know what other people are talking about. We have some sort of appearance dysphoria, and it's completely irrational. This stems from our tendency to misperceive other's actions towards us, which is a result of our paranoia and immense anxiety. Always remember that you're just in your head, your perception does not equate to reality --- I relate to everything 110%, and watching this made me feel less alone. I'm gay and I have extreme social anxiety because I constantly feel like I'm being condemned by the public, and my self-esteem is also at the bottom of the pit. I relate so much to the fantasizing thing, and in high school I always sat alone in the library because of social anxiety. I can't even apply for a job due to the fear of doing something wrong/being yelled at. You are strong. You will get through it with time, but it takes effort. Start reading some psychology books, once you learn how your mind, you are able to better fight social anxiety. Thank you for making this video, please make more!!! ❤❤❤
@Lorrenz
@Lorrenz 6 лет назад
*once you learn how your mind works
@anitha_kannan
@anitha_kannan 6 лет назад
Hey hun! OH MY GOODNESS! This comment honestly made me happy cry (when I was reading it in the bathroom during my work break) YOU have NO idea how much this means to me! You made my day ❤️ Thankyou so so much for your freaking amazingly kind words! You definitely boosted my self esteem today☺️ and I cannot believe you go through the same thing, you’re the first person I know who has this horrible self esteem thing, I’m so sorry you have to go through such a shitty thing 😞 I know that it’s mostly in my head, but I just find it so difficult to stop all those negative thoughts about the way I look... if u don’t mind me asking was there a particular thing that happened to you when you were younger to constantly think that everyone thinks you’re ugly? I went onto your account, tried to see if you had any videos, but you don’t !!! I’ve subscribed to you! It’d be awesome to see videos of you, I can barely see you in your picture! And you always have my support with anything, I’m so glad you found my video, I feel like if we lived in the same city we would be such close friends because of the same thing we are going through! Hope you are okay ! Hope to hear from you soon! You’re an amazing person just know that! 🧡🧡☀️☺️
@Lorrenz
@Lorrenz 6 лет назад
+Anitha Kannan Awww it fills me with joy knowing that you happy cried 😭😭💙💙 I really do see a lot of strength in you. And I know that one day your intense anxiety will dissipate. And all of those fantasies you play out in your head will one day become reality. Patience is key, never lose hope. ❤ I do think there were some events in my childhood that could have contributed to my low self-esteem. In 6th grade, a girl called me "retarded looking" and I never forgot about that. And in 9th grade, my dad straight up told me I'm ugly. I know these should be insignificant comments, but it could have contributed greatly to my horrible self-esteem. What about you?? You are literally a goddess, I can't understand why you wouldn't feel pretty!!! And I also think that if we lived in the same town, we would definitely be good friends!!
@bryceong7948
@bryceong7948 4 года назад
Lorenz aj everything you said, it’s too relatable to an extent I see the mirror in you in myself, I’m gay, people says I’m good looking, i went to the gym 7 times a week every time loneliness creeps me up. I have extreme low self esteem, I wake up everyday staring at a mirror wanting to change everything about my face, I have high expectations to have my strict gains. I am so done using social media as I have a 50 year old fashioned thinking like what Anitha said, for this account’s sake but please text me @tengyoong
@valeriesweekofwonders1067
@valeriesweekofwonders1067 4 года назад
Samee I hate being in public cuz I feel like everyone’s eyes are on me, judging me and thinking I’m disgustingly ugly 😢
@povijestpovijest9569
@povijestpovijest9569 4 года назад
I'm probably a bad person for feeling this, but it feels nice to know that even someone as seemingly perfect as she is can have social anxiety.
@Luuth
@Luuth 3 года назад
Just remember everyone has things they are dealing with. Not everybody is perfect no matter how perfect they may seem.
@liamhowgate4022
@liamhowgate4022 3 года назад
That is a shitty comment to make. Why would her outward appearance mean that she thinks/behaves in a certain way?
@fishinginindiana1904
@fishinginindiana1904 4 года назад
I’m 52 year old man. The way I deal with the problem is working jobs most people won’t do. I worked at a chemical company for twenty three years. Everyone around me was messed up just like me. I’m currently at a gas company been here ten years, pretty much work by myself all day. I’m just like you no friends and disconnect but won’t give up.
@anitha_kannan
@anitha_kannan 4 года назад
Thank-you so much for sharing this with me love! 💙 I appreciate it! And I understand what you mean with work, Im at a job where Im able to keep SA at the most minimal! I love how you said you wont give up even though you dont have friends and feel disconnected! I also admire the fact that youve stayed at these jobs for so long, so much respect for you- i cant imagine working at a place for 23 years that's mentally destroying, youre a warrior in my eyes! God bless you love!
@pawkyyy
@pawkyyy 4 года назад
what do you do at the chemical company? i would like to work alone too.
@anttt13
@anttt13 3 года назад
Crazy. I thought I was the only one who had these thoughts. I’m very self-conscious about how I look and sound, I’m quiet and hesitant to speak to different people. I’ve been this way since I was little. I thought being socially anxious was my own unique problem because everyone else was doing fine with interaction. But it’s nice knowing that it’s not just me. Thank you for relating!
@bickyyboo
@bickyyboo 3 года назад
it upsets me that there are SO MANY people feeling this way and dealing with social anxiety (myself included, also a loner w/ no friends for 3+ years) if only we could get everyone in the comments together to mingle. because we can all relate to eachother in SOME way, that would help a lot of us find a friend, who also needed a friend.
@anushka3528
@anushka3528 3 года назад
Omg i was thinking the same thing. Are u on twitter?
@VesseyGaming
@VesseyGaming 5 лет назад
I don't think I've ever related to something so much as what you said, when you mentioned that a 60 second conversation that goes well with no awkwardness stays with you all day. It really does make your day! I'm the same with my work aswell, at Dinner time i'll go sit in my car to hide away from conversing with colleagues. I go to the gym everyday to make myself feel better about myself, but only 11pm own wards so it's empty haha. I'm 24 and live alone in my flat, where my highlight of the week will be washing my car XD getting excited about buying a pressure washer really puts things in to perspective. I don't think i'll ever date again after being in a relationship for 6 years for the person to meet someone else, it's just an awful feeling. 1 year on from that and i genuinely do believe some people are supposed to be alone. It's a horrible thought but the strongest people in life can do it alone. We all need someone, but it's finding that person that relates with you. But it's impossible to find that person where your potential partner is indoors on a weekend the same as you. It's a strange and lonely life we live. You seem very self aware which is amazing and i hope this year has been going better for you! I think this is my first time ever commenting on something like this and i've watched hundreds of similar videos, so thank you for that! If anyone needs to chat i'm on instagram @jt_vessey or send me a message on here. Much love. Vessey
@anitha_kannan
@anitha_kannan 5 лет назад
Hey Vessey! I am so glad that you were able to relate to parts of my video ! And i cant believe that you also sit in the car during work break, i completely understand the struggles! And i used to go to the gym but at 3-4 am 😂 but same reason as you, to use the gym when no one would be there, but there always would be someone who would come in half way through, so i would pretend like i finished and leave.... And a 6 year relationship, now thats long. Im hoping that youre okay, i know its not easy, you seem like a very genuine and kind soul, i feel like when it comes to dating- it all happens when we least expect it, so dont give up and continue to be that warior that you are ☀️ I really appreciate you sharing a piece of your story, it means alot to me, and makes me feel less alone knowing there are people with similar struggles so thankYOU ☺️
@finthehuman3649
@finthehuman3649 4 года назад
Wow thank you so much for sharing this. But I have to disagree, I think everyone deserves people to be with and hang out with. Everyone, no matter how shitty they are, deserves love. And you're not even a terrible person so you definitely do!
@Southforthewinter
@Southforthewinter 4 года назад
FinTheHuman I think your mentality is what makes people weak. Why do we deserve anything? You’re alive, you out of a million sperm got to the egg and made it out ALIVE everything else in this world is a bonus, people’s worst assumption is thinking we all deserve happiness. How entitled of humans. How about working and pursuing the things we want
@finthehuman3649
@finthehuman3649 4 года назад
@@Southforthewinter not ready to have an online fight in this nice comment section so I'm just going to say that I respectfully disagree :)
@dhegadheer2600
@dhegadheer2600 4 года назад
I can't go to Instagram because of my social anxiety plus my English is horrible 😂😭
@babysummer7207
@babysummer7207 4 года назад
I get it, especially the crying bits. I've woken up in my bed crying, sleep isn't good anymore. I'm 22 and I've had your struggles for about as long as I can remember. I think people like us must have just had too much negative association with socializing. Like I want to be more outgoing but then remember that interacting with people is so very stressful. My best advice for the time being is not to let this make you feel any shame or guilt. Being lonely doesn't mean you're a bad person or something is wrong with you.
@taybball30
@taybball30 5 лет назад
The eye contact thing is literally me!!!! When I notice a guy looking at another girl, I instantly think it’s because I’m ugly. I’m so self conscious when I walk around on campus. I don’t have any friends. I understand exactly how you feel. Wow. I constantly feel like there is something wrong with me. You are beautiful! I’m 21 years old and I expected my life to be so much more fulfilling. I don’t go out. I sit in my dorm room all day if I’m not in class. I constantly look in mirrors to see how I look, and most times, I don’t like what I see.
@anitha_kannan
@anitha_kannan 4 года назад
Ahhhhh you sound exactly like me !! Damn, the part where u said you expected life to be more fulfilling 😩 i so get you, i feel so trapped! I hope youre okayyyyy! It sounds awful just sitting in the room, i know how hard it is! Just remember that you are a warrior, and i really REALLLLY PRAY AND HOPE YOUR SITUATION WILL get better 🤞🏽🧡 sending huge amount of love xxx
@brunettezprettyr4296
@brunettezprettyr4296 4 года назад
Girl my anxiety so bad that college is not an option
@steveo6408
@steveo6408 3 года назад
It’s crazy to see such beautiful people with social anxiety
@liamhowgate4022
@liamhowgate4022 3 года назад
Why should beauty necessarily correlate with having confidence/high self esteem or other positive values? Beauty is at the end of the day just genetic luck
@khydo
@khydo 3 года назад
@@liamhowgate4022 often approached or spoken to more often thus leading to more social interaction and likely to form friendships. That is the usual reason why people think like that, which is not always the case.
@salexmatei
@salexmatei 3 года назад
@@liamhowgate4022 It's not luck to be honest it highly depends on the parents, if you've noticed. Luck would be if two ugly people have a beautiful child. Beauty definitely gives you a better advantage at gaining social acceptance, which could be developed into confidence/self esteem.
@UserName-br5zu
@UserName-br5zu 3 года назад
I’ve never experienced social anxiety but I have experienced depression and having no friends. It can suck at times. Being an introvert doesn’t help either. Although sometimes the space to find yourself is useful and can help you grow. Time is only wasted if you don’t use it to your advantage. Good luck with the job and you’ve now got 12,500 friends and earned yourself a new sub!
@MostHighDwelling
@MostHighDwelling 4 года назад
I'm sitting here crying my eyes out watching this video
@anitha_kannan
@anitha_kannan 4 года назад
OMGGG! :'( ARE U OK? u must be in so much pain, knowing u cried makes me so upset! i used to watch videos on social anxiety (not much out there) but when i connected with someones story i would just cry uncontrollably, so i completely understand what you are feeling hun! just know YOU ARE SO PRECIOUS AND AN ABSOLUTE WARRIOR! I PRAY FOR YOU, and your healing AND NOTHING BUT LOVE AND GOOD PEOPLE in your life
@fazlisubhan7688
@fazlisubhan7688 4 года назад
start reciting this word " Ya Baiso" meaning "O the giver of life" you will become confident, further contacts me on fazli subhan138@gmail.com
@sarahnguyen7672
@sarahnguyen7672 4 года назад
i feel like i can’t handle living life. i’m glad this popped up on my recs but i just don’t know what to do about my anxiety. i started to struggle with xanax addiction, but i don’t want to spend the rest of my days addicted and a zombie. btw ur beautiful as hellll and such a strong person.
@anitha_kannan
@anitha_kannan 4 года назад
Life is very tough in so many ways, I know what you mean when you say you feel like you cant handle it...and ive seen alot of people on xanax, i definitely also dont want you to be addicted to this drug, do you have any support from family Sarah? I feel terrible knowing you are in so much pain 😥 are you seeing a counsellor? anyone you trust love? I know you are a strong woman, and I know you will come out of this! I think the best step would be to talk to someone and start creating steps/ a plan so you can start making gradual progress!!! You look so beautiful love from your picture, such a kind face, it breaks me to know youre suffering, I PRAY FOR YOU sweetheart ❤️
@sarahnguyen7672
@sarahnguyen7672 4 года назад
@@anitha_kannan tbh i feel like i dont have friends, or at least anyone i can conect with and be that comfortable with, and my family dont understand cuz theyre all pretty outgoing and cuz theyre religious theyre like u have all these problems cuz u dont have enough faith in god and i hate it. ive really been leaning on the decision to seek professional help tho :) Ty for replying to me ur so kind n have a big heart.
@banaNA9
@banaNA9 4 года назад
I’ve been feeling the same way it’s suffocating to me. If you need someone to talk to let me know :)
@brunettezprettyr4296
@brunettezprettyr4296 4 года назад
This is exactly how I feel
@fazlisubhan7688
@fazlisubhan7688 4 года назад
start reciting this word " Ya Baiso" meaning "O the giver of life" you will become confident, further contacts me on fazli subhan138@gmail.com
@LotusBom
@LotusBom 4 года назад
It’s a sobering fact to know I’m not the only pretty girl with these kinda issues. Hang in there girl we all gotta work through our issues and your strong for making this video and being honest. 💕 ✨
@anitha_kannan
@anitha_kannan 4 года назад
Hey Andrea! Thankyou so much lovely ❤️ Yes, we all got to get through our hard times, and I pray that you will be able to get through your struggles girl! Keep staying the strong & beautiful woman that you are 🤗
@Yezboi
@Yezboi 3 года назад
You’re soo pretty!! I hope your anxiety has improved... I feel your pain
@Yezboi
@Yezboi 3 года назад
P.S this was incredibly brave of you, well done!
@DayDay360
@DayDay360 4 года назад
Don’t force friendly relationships, you just have let things be and unforced so that it can be comfortable for you
@anitha_kannan
@anitha_kannan 4 года назад
I agree, friendships can't be forced. Thank you for sharing this with me! 🤗
@miatawah6902
@miatawah6902 3 года назад
goooddd advice!
@heinzketchup264
@heinzketchup264 4 года назад
It just hit me recently and the daily tears dont stop. I turned 25 in september and cant get over thinking about how I missed out on my early 20s and feeling like its too late now
@anitha_kannan
@anitha_kannan 4 года назад
hey love!, when you said daily tears and missing out on early adulthood, i get you so much! i just always tell myself maybe we are the people who are gonna have the best time being in our 30s... the opposite to the "norm"
@heinzketchup264
@heinzketchup264 4 года назад
@@anitha_kannan I appreciate the kind words. You could be right about that. But Im also hoping to do at least just a few of the things I missed out on before my 20s are up. I just dont know where to start.
@devdollazz
@devdollazz 4 года назад
@@heinzketchup264 maybe take a dance class? Or start a yt channel
@Markwinsige
@Markwinsige 4 года назад
all this time Ive thought that I'm the only one who goes through all these feelings or emotions but after watching this video ive realized that this is normal and people actually go trough all this
@jesusisking3814
@jesusisking3814 3 года назад
For anyone scrolling through the comments going through a really hard time I truly hope things get better for you no matter who you are. Please don't give up trying. There is a reason you are here reading this message, to remind you that YOU are so important to God and His Son Jesus Christ. I can only imagine what you are going through but God knows. I also know how difficult life can be and I may not understand your exact experience but I am truly sorry that things have been so tough for you. I care and want you to know that you are not alone, you have a purpose, you are worthy of so much. Please take it one day at a time, one step at a time. I am praying that God will send His angels to each and everyone of you to comfort you, surround you with His love, give you peace beyond measure, and to change things for the better. Please know that you are here for a reason and that sometimes we don't always know why we go through things, maybe to help someone else going through the same thing because you understand such pain that someone else may not. All the pain and suffering is caused by sin which we are given death as a wage for but we have a Savior Jesus Christ who loved us first and He died for you, He loves you more than you could ever know. Please repent by asking Him for forgiveness of wrongs and ask Him into your heart believing with sincerity. (Please see the book the Holy Bible for more information) He can guide you in all things. I speak from experience it doesn't matter what we have done or that we think we don't measure up He will meet us where we are, even in our lowest low. He can give you peace beyond measure, I speak from experience. I can only imagine how hard it has been for you but I truly hope the best is yet to come for all of you. Please never give up, because He won't give up on us. Please remember this when things are hard and you feel at the end of your rope. Jesus Christ has done everything for us and He wants us to be healed. Put your faith in Christ today! To give your life to Jesus Christ here is a sample prayer: Dear Lord Father in Heaven I admit I am a sinner. I have done many things that don't please you. I have lived my life for myself only. I am sorry and I repent. I ask you to forgive me. I believe that you died for me to save me. You did what I could not do for myself. I come to you now and ask you to take control of my life; I give it to you. From this day forward, help me to live every day for you in a way that pleases you. I love you Lord, and I thank you that I will spend eternity with you, In Jesus name I pray, amen...........
@fxckdarrow
@fxckdarrow 4 года назад
She's gorgeous and I relate heavily
@Beth676
@Beth676 3 года назад
I can’t believe it took me two years to find this video. You described social anxiety really well imo. Things I relate to are: Expressing myself- I judge how I speak and the way I say things to the point I don’t want to talk to avoid embarrassing myself. Telling stories is one of them. Fantansizing- I fantasize a lot of the ideal person I wish I could be and look like. The person looks nothing like me and I find comfort in the fantasy. Replay past: I’ve been doing this for a long time. I fixate on how awkward I was after social exchanges. Low self esteem: I, also, depend on ppl esp men to validate me. I’m not confident at all. I talk down to myself a lot. Projection: I try to mind read what people are thinking of me. A lot of “I probably made her think that I think” Little to no friends: From middle school to High School I was unable to find who I was as a person. I still don’t know how to be myself. Because of that it’s hard to connect to ppl and make friends. Now that I’m an adult, its even harder to find friends. Self harm thoughts: I do have thoughts of self harm but I would never do it. Largely cause I hate pain lol. I hope I helped someone also by being a bit open about the struggle. I left somethings out because ppl are brutal after u show vulnerability. Anitha, It seems like you have gotten better from the look of your other videos. At least your a walking testimony of how you can get better.
@hafsasalman2489
@hafsasalman2489 Год назад
I relate with all of these, for two years, I've always been searching for a video that relates to me and this video described me in every detail.
@zg3671
@zg3671 4 года назад
I prefer the dream world over my waking life. The real world is tough. 😢😢😢
@dannyr2976
@dannyr2976 3 года назад
I can relate to that!
@ninacujic3001
@ninacujic3001 4 года назад
This really made me cry!! I can relate in many ways. One rude comment stays with me for months and sometimes even years 😢 You are not alone... All I want to say is many thanks, I had a bad day and this helped me feel a bit better.
@anitha_kannan
@anitha_kannan 4 года назад
OMGGG GIRL knowing you cried makes me so sad, you must be going through a really tough time, im so sorry you had to experience a bad day and going through this 😢 im so glad I was able to make you feel a little better, you are SUPER STRONG Nina, you got this.... THINGS WILL GET BETTER I promise you love ❤️ i pray for you, keep going xx
@blackexcellence8761
@blackexcellence8761 4 года назад
I’m 15 years old and I believe I have social anxiety also. School is the worst. I was ok like in middle school but when I switched to high school I was a loner . I used to walk in the hallways and my whole body would heat up cuz I would be nervous . When people talk to me I don’t feel like it’s a genuine conversation I feel like they are just talking to me out of pity . I used to hide in the bathroom until 1st period started because I was SOOO scared of people . I hope it will get better eventually though 🥺
@anitha_kannan
@anitha_kannan 4 года назад
Hey love! ❤️ High school and having social anxiety is a NIGHTMARE! I know its so rough so painful, you sound exactly like me, hiding in the bathroom during classes and feeling heated walking past people etc... i had to drop out in my last year! BUT I really recommend you speak to someone you trust (counsellor, family member) and seek help! Just know it does get better but it takes alot of effort and hard work! Do you have an friends outside of school or siblings? Im so sorry you are experiencing this, this whole social anxiety journey and being a loner does make you a million times stronger and teaches you so much about life (there are a few positives that I would have never learnt if i didnt have it)! But right now, i know its HARD but KEEP GOING, HAVE FAITH! Im grateful you shared your story with us all, just know you arent alone hun! Thinking of you lovely ❤️❤️
@blackexcellence8761
@blackexcellence8761 4 года назад
Anitha Kannan Yes I have a lot of family that are around my age but as far as friends I just have associates mainly because i look really mean but I’m actually nice. But Thankyou I really hope your situation gets better also .
@MT-zy7oe
@MT-zy7oe 4 года назад
I can hear the tiredness in your voice of coping with this sickly disease. Social anxiety is a complete life destroyer. I feel your pain. It's hard to make a change too because of all the energy your mind and body is depleted of due to anxiety and low self esteem.
@mastaplan3645
@mastaplan3645 3 года назад
You are so strong just for sharing this. You're not alone by any measure. So many people go thru this myself included. This is probably the most painful thing mentally to go thru, wanting so badly to connect with people but feeling like you have nothing of value to offer, and dwelling and being overly self critical of interactions. But one of the greatest things about people like us is that we're amazing listeners, we have such a compassionate, empathetic hearts and others really value just having our presence around. Sometimes our attentive nature is what gets other people through their tough situations. You are uniquely made and so very special. Beautiful inside and out. Just because you're not an extroverted life of the party type does not diminish your worth in any way! We are who we are as individuals and that is what makes us special.
@perseusofmacedon6918
@perseusofmacedon6918 3 года назад
All i know is that my social anxiety is actually destroying my life. I have no friends and school hurts me being lonely. Social anxiety has only gave me knowledge because i dont go outside i study about many things.history to astronomy. But i am really bad at school because i dont speak
@stayrosy1852
@stayrosy1852 5 лет назад
Omg I've gone through the same stuff. I have been introverted and somewhat shy my whole life. Gurl your so pretty and I appreciate u sharing this. I'm 23 and feel like a loser for not having anyone. And gurrll you are so dang pretty!
@anitha_kannan
@anitha_kannan 5 лет назад
Hey hey😊 omg first of all thankyou so much for the compliments, that means a lot to me, no joke- you made my day 💎 and you are ABSOLUTELY NOT a loser at all for having no one, you are so freaking special, trust me when I say this. And I just want to say hats off to you for being able to get through life in general without having anyone/ feeling shy- cuz it takes a lot of strength xx let me know if u ever need to talk, I’m here ☀️
@marina-yq4sq
@marina-yq4sq 4 года назад
I think you’re absolutely gorgeous
@anitha_kannan
@anitha_kannan 4 года назад
WOW thankyou soooo much! 💛 You are so kind, I hope you are doing well sweetheart, sending you a big hug 🤗
@Healody
@Healody 4 года назад
@livey oone bruh
@danr2652
@danr2652 4 года назад
I think I see that same comment on every single youtube video out there with a female in it.
@danr2652
@danr2652 4 года назад
@Alan If she was ugly there would still be some lonely RU-vidr talking about how pretty she is and using words like "Stunning", "Marry Me" and "You're so beautiful and talented"
@vinuzo9548
@vinuzo9548 4 года назад
I can't say I've ever suffered from this, but I think extroverts are failing on this planet if we're not able to reach out to shy people. That sounds really tough, as an Irish person, most people here are chatty and most shy people can feel at home in work, school, ect.
@anitha_kannan
@anitha_kannan 4 года назад
I actually admire what you just wrote about extroverts failing by not reaching out to shy people, i think that was beautifully said! 🤗 I think extroverts should definitely be more aware of the signs of people with SA and definitely help them out! I hope you are doing okay love, thankyou for sharing this with me❤️
@vinuzo9548
@vinuzo9548 4 года назад
@@anitha_kannan You're videos have really helped me to be aware of the more quiet people around me. I'll be sure to do whatever I can to help people who might have SA from now on
@Eksxx
@Eksxx 4 года назад
Yes it would help us so much honestly....I appreciate this comment.
@samuelappiah8395
@samuelappiah8395 4 года назад
I’m not an extrovert by any means but I’m comfortable with people and when I used to talk with people who weren’t really socially active I thought they found me annoying or just didn’t like people. But I looked at how I was years ago and realized I was like that because I didn’t have the skills. Maybe I never got to your situation but please just start by saying hi hello how are you doing to random people and strangers in stores it helps a lot and you re really pretty btw.
@Unlmtdprogress
@Unlmtdprogress 3 года назад
For anyone going through anything like this: Just know that it's okay to be this way.. Everyones different and people respect it. Just speak up and let people know you're an introvert and have social anxiety. People around you will respect it and try to help you if they can.
@visualjottings5626
@visualjottings5626 3 года назад
Oh no, this made me burst into tears. I totally understand my friend. I'm going through the same thing, I mean with anxiety and social anxiety for more than a decade. And i developed anxiety disorder,I think in my 2nd or third grade. The problem with me is Cptsd. I'm a trauma survivor, still I go through the trauma and it's after effects because of my father. I've never experienced peace amd happiness ever In my life. So happy that you come up and shared this. Me with no friends, no social life, all I have is tears and anxiety of all sorts. Whoever reads this and could relate, I love you.😊☺️
@maggiewhite971
@maggiewhite971 5 лет назад
Hi Anitha, I really hope you see this first of all. I purposely searched in the youtube search bar " No friends and social Anxiety", and your video was the first one I saw and the first I wanted to click on. I am 20 years old and I'm in college. I am going through this exact same thing. I have always been introverted. I am naturally a very shy and reserved person and have slowly become the loneliest person on the planet it feels like. I spend my days alone, eat alone, spend my weekends alone, have nothing to do, no social interaction what so ever. This is pretty tough for someone who is in a social environment all the time and don't get me started with checking social media its the worst! But I relate to your video so much! its like someone out there really understands me and what I'm going through. Everything you said I have done or experienced. Especially being suicidal and playing little conversations in your head at night. Or having the lowest self esteem. I always feel like someone is secretly thinking something negative about me. I also feel like such a hopeless loser sometimes since I have no one to be around or do things with. And its not like I choose to be like this, Ive had so many friends in middle school and my early years of high school as well. But over the years I've slowly lost connection and lost friends.Now I'm lost and alone completely just because I'm too afraid to put myself out there and meet people since I think I'm such a loner and awkward and boring. This video really helps me immensely. Currently I'm in my room doing laundry and finding this video weirdly enough made my night. I feel not so alone right now. Thank you for that xo
@anitha_kannan
@anitha_kannan 5 лет назад
Hey hun! Wow, if i was to put my video into a paragraph of some sort, everything you wrote is exactly what i would have written!! Im so so so sorry that youre feeling this alone, and when u said you spend pretty much doing everything alone really gave me a tear... its not an easy situation to fix ey... ive tried a bunch of things but havent changed my situation but i guess ive accepted it for now and tried to make it a positive thing( which i can do for a certain amount of days and then i sort of think WHAT THE HELL am i doing) so even trying to fix it is not easy... i really pray things get better for you or even gradually!! When you said this video helped you (even if it was in a small way) it made me feel so happy knowing i made u feel a little less alone 🧡 thats exactly why i made this- to find people like you. God bless you hun and i HOPE things will get better- you deserve only happiness for what you are going through xx
@georgedenisiurici6697
@georgedenisiurici6697 4 года назад
Sometimes, when by mistake I make eye contact with someone when talking, I just lose it. I can't focus anymore on the conversation and I start feeling awkward and overthinking about the other person seeing me being awkward which makes it even more awkward and I end up having a panic attack... I also can't make small conversation in a grocery store. I sometimes feel ashamed and awkward when somebody I'm with speaks too loud. I get anxious when I have to meet with relatives I haven't seen in a long time, like cousins or aunts and uncles. I also find it hard speaking with officials like police officers or people having a higher "social rank". I can't seem to date girls because of my low self-esteem. I often wonder why would any girl go out with someone like me? I don't own a car, my job is average, I'm not wild nor spontaneous , I even feel intimidated if there are other males around. So, in the end I just want you to know that you're not alone, but I guess you knew it... You should always feel pretty beucase as someone below my comment said "You're extremely gorgeous"! Big hug brothers and sisters! xD
@Markwinsige
@Markwinsige 4 года назад
I find this video to be so relatable, I suffer from social anxiety too. I have a hard time getting along with people, making friends, making conversation face to face and speaking in front of an audience of people. Some people think I'm anti social or just being rude because I talk less and don't interact much and some people think I'm messed up in my head because of my awkward behavior and some people at college give me wired looks and sometimes talk about me behind my back. I feel more anxious at college because that's where I spend most of my time and that's where things happen, at other places I only get anxious while interacting with people who I don't know. A few times I had girls at college hitting on me and people trying to be friends with me and I tend to mess things up with my wired body language and extremely nervous tone of voice and I regret it and keep thinking about it a lot of times. I spend most of my time at college trying to stay calm and sometimes I cry. I keep worrying about getting teased at, getting into a conversation and making it awkward and failing college because most of the work involved doing presentations. I had only one close friend that understands me and tries to support me, he gave me a few tips to help me improve my condition which is: not having any social expectations. keeping in mind that its not necessary to get along with everyone I meet and make an impression wherever I go. Stop thinking about college or certain memories when I'm at home and enjoy the comfort of my home. think that I'm better than everyone and nobody means anything to me. After listening to his advice I do feel less anxious at college but I still feel anxious talking to people and being in certain social situations.
@rajakhan-yi4ei
@rajakhan-yi4ei 4 года назад
Your a man why are you crying for man up.
@Markwinsige
@Markwinsige 4 года назад
@@rajakhan-yi4ei man up?😂😂 this is 2020 there's no room for toxic masculinity. Men have feeling and emotions too you know.
@Markwinsige
@Markwinsige 4 года назад
@@videoscool21 thanks 😁
@stobbinsboy
@stobbinsboy 3 года назад
Okay. I'm 57 and still struggling. A couple of tips. Same stuff but also adhd, depression, ptsd and perhaps bipolar but things overlap. But always the anxiety, irritability, suicidal thoughts, exhaustion, overthinking, inappropriate behavior etc. Been on meds for 20 yrs and it's trial and error. When I start to get overwhelmed I do deep breathing: 20 secs for each part, i.e., 5 inhale, 5 hold, 5 exhale, 5 hold empty. Do it till you feel better and do it throughout the day. To get rid of excess energy I walk or run. I CANNOT BELIEVE YOU HAVE NO FRIENDS! I am immediately drawn to you. You are friendly, pleasing to the eye and quite articulate. I can tell you are very intelligent and you think a ton. Yes, you are in your head probably too much. Keep a journal or whatever but write your worries down (sometimes I'll write my worries down and throw the paper away sort of like throwing the problem away and do a Ben Franklin Cross on any decisions that are troubling. Martial Arts are a great way to increase confidence. Another thing is thinking of everyday as a grand adventure....whether it is disastrous or not. Try not to be alone. Call people. Anyone. Who wouldn't want a phone call from you? Join online groups that suffer from similar things. Volunteer. Exercise. Take on a project and work towards finishing it. Do anything to increase self esteem. Watch comedy and listen to music that inspires. Surround yourself only with people who build you up. DO NOT SPEND ANY TIME WITH THOSE WHO PUT YOU DOWN YOU ARE BETTER OFF ALONE! Stay away from alcohol, marijuana and other street drugs. I have a substance abuse history because I tried to self medicate. Get in good life habits and try to stay in them while you're young enough and have the energy to develop good habits. Sorry if I sound like a drill sergeant but sometimes you have to be firm with your own self....self motivate or find someone who can. Best of luck and reach out if you have any questions. PS...you sound British and I know the UK has social programs and help lines if you get overwhelmed. Use them. Peace and joy....
@annikenwold6644
@annikenwold6644 3 года назад
Sometimes I wonder if I ever will beat my social anxiety😩
@sukuyomi1979
@sukuyomi1979 3 года назад
have you tried any new hobbies or traveling, those things help you I bet
@pinky12351
@pinky12351 4 года назад
Social anxiety doesn’t ruin your life, it keeps you from having one. I spent my entire senior year on the bathroom stall. What has helped me tho I’d throat chakra meditations and social anxiety subliminals.
@dashyzznat89
@dashyzznat89 5 лет назад
thanks for putting this out there.... social anxiety is rough, even writing this i cant help but erase and start the text all over.... anyways i appreciate your video and it helps to know that im not the only dealing with this.... god bless you fam
@anitha_kannan
@anitha_kannan 5 лет назад
Im so so happy to hear this helped you ☺️ made my day! Im sorry to hear you have SA as well, just remember you are a warrior 👊🏽 god bless u too 🧡
@razvanchisiu
@razvanchisiu 4 года назад
i understand the scenario creating part, sometimes its all im thinking about. however, i really like listening to music, and it helps quiet out those thoughts. maybe it will help you too! have a great day!
@anitha_kannan
@anitha_kannan 4 года назад
Hey Razvan 🤗 thankyou so much for sharing this with me, when I posted this I seriously thought I was crazy for creating scenarios in my head about having a group of friends/ having fun! But im so glad im not the only one! Thankyou for sharing, makes me feel understood! Yess I agree music does help (but funny back then even with music I would create scenarios hahaha) but i get you! Hope youre doing okay love, god bless you and hope youre having a great day too 💜
@razvanchisiu
@razvanchisiu 4 года назад
also, stop thinking that youre not pretty enough, for me and for many others too im sure you are beautiful! and the australian accent is to die for, its so cute 😂
@abhaypant6722
@abhaypant6722 8 месяцев назад
Hi Anita. This one is a real gem of a suggestion for introverts/ambiverts like us. Find some time to teach some kids in a neighborhood school...this can simply burn your loneliness into smoke. Try this one really sincerely.
@dollcrazy300
@dollcrazy300 3 года назад
Social Anxiety is ultimately the result of projection. We have negative beliefs and thoughts about ourselves then believe other people are thinking those negative things about us. The first step is to do a personal inventory of your own mind; what are you thinking, believing or feeling about yourself; then ask why you think or believe those things. The answers almost always rely in what you experienced or was taught about yourself (directly or subliminally) in childhood. You never faced up to the pain of those situations so the feelings hardened (so to speak). And today, those hardened, painful feelings force you to take yourself waaaaayyyyy too seriously. That means you can’t lighten up and just enjoy people. Unconsciously you believe people are going to treat you bad-the way you were treated as a child. Do your inner work and your anxiety will gradually disappear.
@sunkissedswoozeyray6055
@sunkissedswoozeyray6055 3 года назад
I have never thought about it that way. Thanks!
@sophiesmith2660
@sophiesmith2660 6 лет назад
Hey! I created a throwaway account just to make this comment (I didn't want to use the one with my real name). I actually started crying watching this video. I feel exactly the same way you do in so many ways. Firstly, in the conversations - one on one, I'm sort of ok (still anxious though), and it's just me asking questions the whole time as well - I can usually keep the conversation going on for long enough doing this. I don't know how to share things about myself. But in groups, I go completely mute. I too, have spent many lunchtimes in the bathroom, trying to distract myself with my phone etc. And also, what you said about needing to be looked at - I feel this all the time! I have literally never heard anyone else speak about something like it, I thought it was only me. If a guy is staring at another girl, I will go into this spiral of self-hatred and think myself to be the ugliest person alive. I need to be the focus of a guy's attention to feel any worth about my looks, which is really sad. At least we're self-aware I guess. I've never commented on a youtube video before, but EVERY single thing you said resonated with me so much, I felt I needed to. I hope things get better for us.
@anitha_kannan
@anitha_kannan 6 лет назад
Hey beautiful! 💎 First of alll Thankyou so much for sharing your side of things with me, it’s so personal and for u to be so open is freaking amazing! And holy wow I can’t believe you are legit going through most of what I said, I’m so sorry you’re going through this !! And the whole self esteem thing, ITS SO ANNOYING RIGHT? like I seriously wonder how we got into this crazy thing... I hope you’re coping with it all alright, even though it’s mentally really hard. are u currently working or studying?? And do u have support from family and friends? Cuz it’s so important, like I tried to deal with it on my own and then literally my body couldn’t take it anymore, I had to ask for help and also make this video
@akashrodrigues5388
@akashrodrigues5388 4 года назад
Social anxiety is like prison until we learn our lessons and go through life with strength and courage
@charleenhudson4746
@charleenhudson4746 4 года назад
The thing with the eye- contact: I always thought I was the only person tracking and analyzing eye contact!! Thanks for sharing. And don't give up! You're amazing
@robert3640
@robert3640 3 года назад
It's not social anxiety, it's just you trying to live a normal life in a society where most people are very superficial so you feel like you can't get along with anyone. It just means you are very genuine and a deep thinker.
@nimanixo
@nimanixo 3 года назад
Stop lying you clearly have never experienced anxiety it feels like you are trapped in your body and mind and you want to get out but you just can’t it’s got nothing to do with being a deep thinker being a human is to connect with other people
@robert3640
@robert3640 3 года назад
@@nimanixo No need to call people names, but you kinda proved my point in doing so. I get anxiety being around negative people. People can experience anxiety in different ways. You experience it in the way you described and other people might not. Calling someone a liar over it is pretty childish in my opinion.
@nimanixo
@nimanixo 3 года назад
@@robert3640 who cares if everyone is superficial that shouldn’t stop you from being your true self the only way to stop anxiety is to stop identifying yourself as having it
@liddlekiddle1962
@liddlekiddle1962 3 года назад
@Robert You are so right. I don't want a superficial relationship with someone so I don't wan to try. Plus then when it doesn't work out, I feel like a failure and been through that way too many times.
@Free411
@Free411 3 года назад
nah its social anxiety bro. nice try tho.
@sachinjadhav7098
@sachinjadhav7098 3 года назад
I CAN UNDERSTAND YOU BECAUSE I HAVE BEEN GOVING THROUGH THIS CONDITION YOU ARE TOO BRAVE BECAUSE YOU SHOWS COURAGE TO MAKE THIS VIDEO
@Everybleepingthing
@Everybleepingthing 4 года назад
I’ve been experiencing Social Anxiety from the beginning of high school and now I’m in University and I’m still experiencing Social Anxiety, even went to a therapist and that didn’t help. One key thing I identified though that may help others is if you condition your mind for specific situations that you’re going to encounter throughout your day it makes life much easier and smoother. For example lunch for me was the most difficult time in school so what I would do is create a systematic process of things to do, like force myself to talk to at least one person or try to include myself in at least one group convo no matter how the interaction went just so I won’t force myself into depression about overthinking why I am the way I am.
@anitha_kannan
@anitha_kannan 4 года назад
Sounds like youve been experiencing SA for many years, Im so sorry youve had to experience this for so long!!! I ACTUALLY HAVE DONE THIS many times, it definitely is a very healthy way to go about gradual exposure and overcoming SA. Im glad you have been able to try this.. I really do hope it does get better for you, keep staying thestrong, intelligent and hard working person that you are love 💙
@dontpanicitsorganic9821
@dontpanicitsorganic9821 4 года назад
That hits my brain every time I saw someone's still suffering from anxiety and older than me..... I have a belief that when I get older I will be anxiety free
@hluna9938
@hluna9938 4 года назад
I over analyze everyone’s Eye contact too it’s so annoying and difficult to deal with I fight so hard with myself to change that but I can’t. It has mad me have a drinking problem that started when I was 16ish bc I couldn’t be around a lot of people at once bc I would just get so in my head and over think everything that I would just be standing there in the corner trying to get as drunk as possible so I didn’t feel my social anxiety . I also struggle with very low self esteem that started when I was around 12 and I’m now 21 and it has gotten so much worse I still am in touch with my high school friends but they all have made new friend groups sometimes one of them will reach out I’m so bad at keeping relationships. In January I was assaulted and felt like I had no one to go to and it was the scariest darkest time in my life so far. It’s so hard being lonely. To anyone out there going through anything like this you are not alone. Never give up on yourself you are special and loved.
@anitha_kannan
@anitha_kannan 4 года назад
Hey Sarah 🤗❤️️ Firstly I just want to say I really appreciate that you shared a bit of your story with us all! You have such a beautiful heart! You have gone through so much pain, I can understand everything you have wrote to me. When you told me you got assaulted and you had no one to talk to, I cant imagine how painful that wouldve been! OMG you are a strong woman, please never forget the warrior that you are SARAH! Wow, you are an inspiration for not giving up girl, KEEP GOING LOVE! Sending you so much love and a massive hug precious girl! 💜💜
@hokulaninalani6975
@hokulaninalani6975 4 года назад
It’s crazy how we always say the words to others that we need to hear. I hope you’re in a better place .
@jvxp5431
@jvxp5431 4 года назад
I feel compelled to discuss my story on being an extrovert with SA. Yes, it’s possible, and it’s the reason why people disbelieve when I tell them. Please have empathy while you read and try not to be too quick to judge: During my HS years, I was inarguably one of the most popular kids. I knew so many people and was so quick to make new friends. I would say at this point, I was a fairly attractive dude that exudes the ”cool” attitude. The college started off on the same foot, and I maintained that level of popularity. Somewhere between my sophomore and junior year, I started to mature more (physically). I didn’t grow any taller, but I did lose face fat and gained facial structure. I became caddishly attractive without knowing, and started losing the abilities to make friends. Females were all over me, compliments, and being flirtatious. Meanwhile, I’m in a 3-year relationship and uninterested. This became a challenge because I was turned out for an internship, as the two male interviewers spent the whole 30 minutes telling me how sharp I looked and how I would be the best looking one there. Males feels threatened around me and gives dirty stares. I’m excluded from events, work, and outside of. My SA has gotten so bad I sweat excessively and get mild panic attacks. It has been lonely, and I wish to trade in my looks for a great life with a dream job. I hope all gets better for everyone who has to deal with SA.
@jenniferbagwell8177
@jenniferbagwell8177 4 года назад
I can totally relate!! I’ve been this way for a very long time. It’s hard for me to work because I struggle so much with being around people. I also have quit jobs due to this. It’s very difficult.
@mommolmishra9321
@mommolmishra9321 5 лет назад
I also feel very alone, i'm 14 and i don't have any friend at school besause i'm very introvert, and weird, i don't know how to talk with peoples i have lost my self confidence and no one likes me, i don't know what to do😩
@anitha_kannan
@anitha_kannan 5 лет назад
Oh my goodness hun, reading this broke my heart 😞 i cant believe you are suffering at this age, thats when i started going through loneliness and everything (9 years ago)... you are not weird, never think that, you are so beautiful and unique okay? And please dont think no one likes you, i remember thinking the same thing when i was younger... i know you are feeling so down, are you close with your family? Any siblings?
@James-zp4ce
@James-zp4ce 4 года назад
kongvinter33 everything is temporary
@iliveinsideyourhouse3943
@iliveinsideyourhouse3943 4 года назад
@@kongvinter33 I'm still waiting for it to gets better...
@brigitterose562
@brigitterose562 3 года назад
You don’t suck, don’t blame yourself. You are not your anxiety. You guys are separate. I find thinking this way helps with my confidence knowing these feelings are not who I am.
@lucieweberman1610
@lucieweberman1610 4 года назад
the first thing i thought when i clicked on this video was ‘she is literally one of the prettiest girls i’ve ever seen’. probably doesn’t help but it’s crazy what you don’t realise other people are jealous of.
@friendlystranger6463
@friendlystranger6463 3 года назад
Your suffering from anxiety but your speaking on camera in a video and thousands of people have watched your video and commented on it. Realize how many people can't do what your doing that don't have anxiety. You are absolutely beautiful and I'm 6 foot tall broad athletic and good looking. I also have the same struggles u have. You are intelligent kind and like I said so beautiful
@MissCherielicious
@MissCherielicious 4 года назад
The whole thing about feeling ugly/pretty depending on the eye contact and stuff - girl, I relate to every single word you've said. I've never come across a video where someone would talk about it, I'd love to chat with you cause it seems like we have exactly the same issues..
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