Panic attacks are hard for me. I've had them for almost 3 years now. It bothers me when people fall all over telling me "are u ok?" Or "What is wrong with u?" It's scary or when everyone is looking at me. Especially when it's my bully(s). And the first one I had it was because I got so nervous that I was alone. And if I'm alone in my mind my mind tells me "U're not only alone in u're mind, u're alone in the world. And guess what NOBODY is here to help u!" But my consalor tells me breathing tricks or to draw my feelings. I also think I might have depression. So I watch these videos and it helps it's calming.
So we will stuck in an infinite loop until we realised what's the problem. I don't know that much about this but have a feeling that it's linked to OCD.
Psychological problems can manifest into panic attacks, main thing is to seek help and therapy to regain happiness and control in life with guidance and support. 💖
I just feel like sharing rn so yea My anxiety sometimes makes me twitch when I'm nervous or excited. And things like twirling a pencil, tapping my fingers or playing with fidgets can help with the twitching
There is a navy seal breathing technique which works wonders for me. They use it when they are highly stressed. Breathe in deeply, hold for 4-5 seconds, breathe out, hold for 4-5 seconds, repeat. This technique has stopped my panic attacks on multiple occasions. Subsequently, it relieved that anticipatory anxiety significantly.
As someone who has random and frequent intense panic attacks I've hospitalized myself thinking I'm having heart attacks... and when you think you're dying and everyone sighs and tells you nothings wrong it's even more terrifying. Doesn't help that I also have thanataphobia.(fear of death)
I tried like 5 different type of medications for my severe panic attacks and one day my Dr and psychiatrist told me to try marijuana and now I'm cure after living with this disorder for over 11 years , thanks to micro dosing marijuana I'm good now
I have sort of panic attack that seems to possibly lead to a Vasovagal Syncope when I am hungry, it's very weird and only subsides if I eat something salty. It's also tied to when my gut is upset and bloated
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