This is 4 breaths per minute. 7.5 sec in and 7.5 sec out. Binaural beat on solfeggio frequencies. 4 Other solfeggio frequencies mark the time for exhalation and inhalation. Think " breathe in from the left side and out to the right side". The sounds will guide you. Let me know how it works for you in the comments or send a message on www.breathingcycles.com/contact
3 апр 2024