Hi BEAUTIFUL friends! I hope you enjoy this practice. It is very helpful for both your nervous system and pain management. It is also a lovely way to begin your day. Let me know your thoughts. Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Hi! I started doing your somatic exercises for about a month now and my resting heart rate has decreased from 84 to 71! I really enjoy the magic in these exercises! Thank you so much for sharing so many amazing videos!
Amazing Ashleigh- wow. How exciting. 💜 Thanks for sharing. 🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Dive into this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Sol Fuela - welcome. ☀️ That is wonderful news. I am so glad you found me. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
@solfuela1393 New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
💜Victoria- LOVELY to hear it ! 💜 Do check out this mix of somatics: Harmylie - you are so very welcome my friend. That is great news. Find more somatics here: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Harmylie 🩷 You are so very welcome, my friend. 💜 Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks so much Kathleen ! ❤ So great to know. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
Wow! Grazie mille per la tua generosità @MauroPirodda 😍 ACCEDI al tuo calendario settimanale con tutti i link video: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽♀️ oppure visita per le ultime novità: bodyillumination.com/weekly-calendar Scopri altre lezioni di scossa: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Ecco un mix di lezioni di 🌈 vago: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Dai un'occhiata a questo mix di somatici: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Ricorda, la costanza è la chiave per progredire. Basta stendere il tappetino. FAI RISPLENDERE LA TUA LUCE ✨ Ci vediamo sul tappetino! Ciao! Ciao! Namaste, Rebekah
Hey Joanne - thanks so much for your feedback. So glad to hear it. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
J- My greatest pleasure. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
I loved this workout. More somatic shake, please? I love your backyard. It looks as if you live in the Pacific Northwest with all of those beautiful rhododendrons. I was born and raised in the Seattle area and I miss it.
Super Cami - I will do more. Thanks so much for letting me know. Your rhododendron backyard sounds lovely. 💚 Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Kirsi 💚 Thanks so much for joining the class. It is my greatest pleasure. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
Than you Steph! Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
My pleasure @lirepourresterdebout335 ♥️ Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks for sharing Denise ❤ Super helpful. Will do more. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
Great My Speedy ❤ Love this. I was just wondering how these classes are embraced or not. Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
Awwwe Varga - hope you enjoyed the class 🙏🙏🙏 💚 💚 Dive into this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Namaste, Rebekah
Wonderful Josie 🩷♥️🩷 Find more shaking classes: ru-vid.com/group/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: ru-vid.com/group/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: ru-vid.com/group/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDkt47HDyAY.html
